Michael Stefanski

5 Flips | 1 Magazine | 18 Likes | 8 Following | 2 Followers | @stefanski | Keep up with Michael Stefanski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Stefanski”

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

Thin wire frames and hints of creative humor mark the furniture by Belgian design duo Muller Van Severen, at Andreas Murkudis' concept store in Berlin

6 Tips for Reluctant Negotiators

I had been hired to do 1-on-1 speed-coaching sessions at the Summit Series at Powder Mountain, and I was confident I could help one person, in particular, to take his career to the next level. Once back in the office, I pinged him: “I would love to coach you. Any interest in exploring?” He …

How to Stop Wasting Time Comparison Shopping

Sick of slogging your way through countless Amazon customer reviews? Sister-websites Wirecutter and Sweethome will give you just one recommendation per product, for everything from WiFi routers to nail clippers.<p>Recently, my husband and I wanted to buy some new sheets. But how to choose? Would they …