Stefan Lawson

37 Flips | 1 Magazine | 3 Likes | 1 Following | @stefanlawson54 | Keep up with Stefan Lawson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stefan Lawson”

Hit The Ground Running: Get Ripped With HIIT

You might be used to slugging it out on the treadmill or slowly making your way up the stair stepper, but steady state shouldn't be your only form of …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Supplements That Boost Metabolic Rate And Help Burn Fat

Sports supplementation is a vast market with countless numbers of products that claim to help you burn fat, build muscle, and achieve your …

The Prehab Warm-Up: Your New Secret Weapon

Shares 493<p>Photo: Pond5<p>Ask any trainer what the most important aspect of a workout is. More often than not, the answer you’ll hear is: the warm-up. …

Strength Training for New Runners

Essential moves for beginner runners to build power and prevent injury.<p>Sure, it’s easy to get hurt when you’re just starting out. There are countless aches, pains, and ouches that you’re bound to feel when you’re pushing your body farther and faster than it’s gone before. But here’s the good news: …

4 Food Rules For Strength Training

<b>Fuel up pre-workout to improve performance</b><br>First, a word about pre-workout fueling: You don't need to eat before working out if your goal is weight loss, you're working out first thing in the morning, and not working out for longer than an hour, says Slayton. But if your goals are more …

Yoga Shot: Balance

Yoga

You Don't Know How To Breathe

Here's what you need to know...<p>When you take a breath, your trunk should expand <i>360 degrees</i>. Imagine having a large rubber band around your belly …

Chaos Training

And if each workout improves by that percentage, think about how much you'll increase your gains over just a few weeks or months.<p>One of our favorite coaches is Dave Jack, creator of the <i>Men's Health</i> 60-Day Transformation.With his chaos training, your muscles and fat cells won't know what comes …

Climb Your Way to Massive Arms

Here's what you need to know...<p>Rope climbing is a tremendous grip, biceps, and upper body builder that can benefit powerlifters, football players, …

Endurance Training Tips

The reason it works: Low-intensity training reduce your overall load, and allows you to work harder on high-intensity days, says Neal Henderson, C.S.C.S., owner of APEX Coaching & Consulting in Boulder, Colorado, and former researcher at the Boulder Center for Sports Science Medicine. Think about …

12 Ways to Build Muscle with Your Diet

1 of 13<p>Oatmeal Fruit Bowl<p>You know that protein builds muscle. Duh. You know that you want to avoid fast-burning carbs if your aim is to stay lean, …

Nutrition

The Mad Scientist Workout Plan

<b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Watch any high-level bodybuilder or well-muscled guy and you know it’s true: You have to be a little crazy to …

Exercise

Good-bye Detox: 15 Foods that Naturally Detox & Cleanse Your Body {Infographic}.

For more: Image:<p>I’m a bit skeptical about the whole detox and Master Cleanse <i>thang</i>.<p>Juicing? With my lifelong oral fixation (don’t get any funny …

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4 Essential Tips to Build the Perfect Workout Program

Brian Kuhlmann<p>When it comes to designing a workout program, you already know the basics: you need to squat and deadlift; you need to do heavy rows, …

Conditioning Stations for Fat Loss

Here's what you need to know...<p>Station training is partner friendly, mixes different stimuli, can be done indoors or outdoors, and allows you to do …

Locomotives

Your Ultimate Physique: 13 Ways To Strip Fat & Build Muscle

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Okay, you want to strip some body fat and keep or …

Military-Style Training: Is Running With a Weight Vest Effective?

<b>One way to change up your cardio training is by taking a note from the military and adding weight to your locomotion.</b> Using weighted vests or …

Low-cost ways to shape up

If the only thing keeping you from starting a fitness program is the cost of a gym membership, here's good news. You don't need to join a gym to take …

The simple math that helps you feel full on fewer calories

Feel full on fewer calories? It might sound like another gimmick for weight loss, but it's not. The concept of energy density really can help with …

What Works (and What Doesn't) For Faster Metabolism

There are things you can't help about your own metabolism, like aging and genetics, but they don't have the final say in how revved up it can be. If …

Fitness

M&F Cheat Sheet: Core Construction

The term “core” has been a buzzword in the fitness industry for many years now. Most of us physique-minded folks still only think of our abs when the …

All You Need To Know About Intermittent Fasting – Fitness Volt Bodybuilding & Fitness Magazine

This approach to caloric restriction is not a new one. If used correctly and if the dieter is compliant, then success regarding fat loss is all but …

Holistic Medicine

7 Tips for Burning Fat and Building Muscle

1 of 7<p>Getty Images<p>Get Moving<p>You have to do something…anything! Get off the couch, get out from in front of the TV and move your ass. Do I sound …

Exercise

Scrawny To Brawny: 5 Steps To Big Gains

Vital Stats<p><b>Name:</b> James Grage <b><br>BodySpace:</b> JamesGrage <b><br>Height:</b> 5-foot-10 <b><br>Weight:</b> 175 lbs <b><br>Occupation:</b> Co-Founder and Vice President of BPI Sports<p>Hardgainers …

5 healthy food trends worth trying

Throughout my career I've seen a lot of food trends emerge and evolve. Some-like clean eating and the growth in organics-have been awesome, while others, like processed, fat-free, sugar free, diet foods, have been downright dreadful. Fortunately, most of the current "it foods" are pretty amazing, …

7 Unexpected Full-Body Workout Moves

It’s bound to happen. After training every bodypart once or twice a week over the course of many months, and subsequently many years, you’re going to …

Workouts