Stefanie Alicia Iudiciani

8 Added | 1 Magazine | 5 Likes | 1 Follower | @stefanieiud137f | Keep up with Stefanie Alicia Iudiciani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stefanie Alicia Iudiciani”

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

Exercise 1 Straight Arm Plank<p>Begin on your hands and knees with your hands directly under your shoulders and knees directly under your hips. Brace your torso by contracting as if someone were going to punch you in the tummy. Step back so that your legs are straight and your feet are together so …


Your Guide to Your Lady Parts

<b>1. Vagina</b><br>It's the guardian of your reproductive parts: Its acid balance keeps harmful bacteria at bay. But it can also be accommodating: Shaped like a three-to four-inch-long tube sock, it can expand lengthwise (up to six inches) and widthwise (up to five inches) during sex or childbirth. Two vag …

Women's Health

The Butt-Toning Move You Can Do Anywhere

Well, hey there, bootylicious!<p>Beth Bischoff<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Marching Glute Bridge:</b> Tired of using the same basic …


This quick total-body workout targets one limb at a time:

5 foods that can make you feel happier now — and even better later

Some foods taste so good while we're eating them, but can leave us feeling blah, bloated and feeling guilty mere moments after we've brushed away the crumbs. But other foods are scientifically shown to lift our spirits. We shared our 11 foods that make you feel better — an hour later. Here are five …


18 Easy Party Dips You Can Make In A Slow Cooker

When in doubt, dip.


What's Better For Your Skin: Face Wipes or Cleansers?

<b>The answer:</b> Both options are effective for removing makeup, dirt, and oil, says Green. "The wipes are certainly more convenient. But in reality, a cleanser with water probably works much better to actually clean your skin."<p>That said, they're perfect to keep in your purse or gym bag to remove makeup …

Skin Care