Stefanie Alicia Iudiciani

8 Flips | 1 Magazine | 5 Likes | 1 Follower | @stefanieiud137f | Keep up with Stefanie Alicia Iudiciani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stefanie Alicia Iudiciani”

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

Your Guide to Your Lady Parts

Do you really know which parts go where…and do what? Check out this helpful map to your anatomy.<p>Women’s Health <i>and the American Congress of Obstetricians and Gynecologists (ACOG) teamed up on an exclusive survey that revealed how much women know about their own anatomy. The answer, sadly: Not a</i> …

The Butt-Toning Move You Can Do Anywhere

Well, hey there, bootylicious!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Marching Glute Bridge:</b> Tired of using the same basic moves to …

This quick total-body workout targets one limb at a time: http://mhlthm.ag/zVAWdn

Best foods for happiness

Some foods taste so good while we're eating them, but can leave us feeling blah, bloated and feeling guilty just moments after we've brushed away the crumbs. But other foods are scientifically shown to lift our spirits. Here are five foods that will make you feel good right away!<p>1. Raw walnuts and …

18 Easy Party Dips You Can Make In A Slow Cooker

When in doubt, dip.

Q&A: What's Better For Your Skin: Face Wipes or Cleansers?

An expert weighs in on this lazy-girl swap.<p><b>The question:</b> Sometimes it seems way too difficult to wash your face—especially when it's so easy to just grab a face wipe instead. When it comes to everyday use, what's better for your skin: face wipes or facial cleansers?<p><b>The expert:</b> Board-certified …

Skin Care