Stefan Atanasov

20 Added | 5 Magazines | 1 Like | 58 Followers | @stefanatanasov | Keep up with Stefan Atanasov on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stefan Atanasov”

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Interval Training and Intermittent Fasting: A Winning Combo

<b>By Dr. Mercola</b><p>If you're still not doing interval training, you're likely wasting an awful lot of time in the gym. This is one of the most important …

What Type of Intermittent Fasting Program is Best?

<b>By Dr. Mercola</b><p>Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight while reducing …

weight_loss | Men's Health

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Why Is Intermittent Fasting Highly Recommended?

Intermittent Fasting Finally Becoming Mainstream Health Recommendation<p>January 18, 2013 • 906,596 views<p>Edition: English<p><b>By Dr. Mercola</b><p>It is nice to see …

Does Intermittent Fasting Work?

Before he breaks his daily fast, Martin Berkhan does some heavy lifting—simple stuff like squats, presses, pull-ups, dips, all with added weight. Power lifting in the fasted state, he believes, is key to directing the body’s hormonal currents in a way that optimizes an anabolic, or muscle-building …

Fitness

The Ultimate Quick Fix: Solve Any Problem In Your Life In Three Steps

You will find endless blogs and articles filled with advice and ideas, but really there is only one real easy solution to making our lives better – …