Christine Blake

7 Flips | 1 Magazine | 1 Follower | @steenb | Keep up with Christine Blake on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine Blake”

The Best Warm-Weather Running Gear

Soaring temps don't have to mean retreating to the treadmill—or worse, skipping your run altogether. Try this running gear designed to help keep you comfy, even in the heat

Clothing

Monday Minute: The Bird Dog

<i>In this video we demonstrate the bird dog, an excellent exercise that helps stabilize the muscles around the hips and lower back, thus reducing the</i> …

Recipe: Weekend Mediterranean Scramble

After a long workout on the weekend, it’s hard to get pumped for your run-of-the-mill breakfast food items. Overnights oats or some peanut butter on …

Food

How to Pick a Running Goal

How to select—and hit—the perfect goal for you.<p>Pursuing a goal is a great way to get motivated and unlock your potential—as long as it's a target tailored to your abilities and ambitions. The trick is to set objectives that are within reach—if they're too ambitious, you risk frustration, burnout, …

Eat This Now: Mango

In season March to July.<p><b>GOOD FOR YOU</b><br>Mangoes are rich in vitamins A and C and potassium, a mineral key for balancing electrolyte levels. A study published in 2010 reported antioxidant compounds (called tannins) found in mangoes can inhibit the growth of the most common type of breast-and …

Runners: Don't Let Poor Technique 'Run' You Into the Ground

Whether it's for exercise or simply to de-stress, running is one of the most popular pastimes today. Rain or shine, it's a sport that requires little beyond a good pair of shoes. Old, young, men, women... we run in nearly every region of the world. And it's easy, right? Who doesn't know how to …