Rafael

277 Flips | 39 Magazines | 2 Likes | 13 Following | 2 Followers | @steele078 | Keep up with Rafael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafael”

20 Must-Buy Trader Joe’s Products For Quicker Dinners

We’re all for cooking wholesome meals from scratch, but sometimes you just don’t have the time or energy to whip up an entire meal — and that’s ok! …

How to Fix a Leaky Faucet

Fix a dripping kitchen faucet with replacement parts.<p>Doing your own faucet repair may seem daunting, but once you learn the basics, modern faucets …

9 Health Statistics That Actually Matter—and When You Should Check Them

<b>AT ANY GIVEN MOMENT</b>, you can tap into a wealth of information about yourself. Trackers, WiFi scales, smart clothing, and other gadgets continue …

Health

Ready to Try the Keto Diet? Here's a 7-Day Meal Plan to Get You Going

They always say starting your diet is the hardest part. I agree that it is difficult to stop your old habits and transition into new ones, but I think there's something even harder. That's sticking to your new diet. You may be loving the diet, but sometimes it can get boring eating the same things …

13 Best Thyroid Supplements for Women Over 50

Out of all the vitamins and minerals that contribute to healthy hormone production, it can be tough to find the best thyroid supplements for over-50 …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

Superhero Fit Workout of the Day: Plank Walk-Ups

Blast your core and prep for better pushups with this super starter move.<p>If you've only ever held a basic plank, it's time to expand your core repertoire.<p>Standard plank position shouldn't be your end all, be all move to work your abs; it should be a starting point. There are tons of variations to …

Workouts

Here Are All the Best Job Posting Sites for Every Single Industry

So you can go beyond the usual suspects.<p>You’re probably well-acquainted with the most popular job boards and if you’re deep in the job search …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Tip: Fix Your Posture, Relieve Your Back Pain

Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.<p>You start and end your workday …

Yoga

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

I Fixed the GI Glitch That Was Causing My Thyroid Issues With Natural Foods

"This job is too important to mess up. I don’t think I’m up to it," Denise Hanson, 47, admitted to herself, putting down the delicate bouquet of …

25 Skills LinkedIn Says Are Most Likely to Get You Hired in 2018 — and the Online Courses to Get Them

All online courses are affordable and will make your resume a standout.<p>With the introduction of far-reaching and robust technology, the job market …

This Insider Product Launch Strategy Builds Amazon Millionaires

Insider information from the top Amazon Seller conference on how you can develop products that are brand assets instead of collecting failures in this fast-paced retail marketplace.<p>The former head of Amazon Services, the group that recruits almost all new sellers to Amazon Marketplace, James …

25 skills LinkedIn says are most likely to get you hired in 2018 — and the online courses to get them

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>With the introduction of far-reaching and robust technology, the job market has experienced its own exponential growth, adaptation, and …

Mobile Development

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next …

Exercise

How to buy glasses online and save hundreds of dollars

Sometimes we get so stuck in the old way of doing things, we don't bother to see if there's a better alternative.<p>Take eyeglasses. Old way: Go to your local optical shop, get an eye exam, choose frames and lenses, pay a small fortune (especially if you add options like Transitions and anti-glare …

Get One Step Closer to Genius With These 9 Leonardo da Vinci Quotes

The Renaissance man had much to say about life, growth and success.<p>A man of many talents, Leonardo da Vinci is one of the most celebrated painters, scientists, inventors, writers, architects and historians of all time. In fact, it's safe to describe da Vinci as one of the world's greatest geniuses …

Leonardo Da Vinci

5 Online Classes That Could Change The Course Of Your Career

If you want to learn to code, launch a business, or deep dive into Excel, this sale is for you.<p>Going back to school isn’t cheap, but the good news is …

Israeli-Inspired Chopped Tabouli Salad

This lemon-cumin-cayenne spiced take on traditional tabouli recipe uses quinoa instead of bulgur wheat. Because there’s protein-rich chicken and …

Dotdash

How to Diet to Get Visible Abs

Remember that episode of Oprah where she gave everyone cars and yelled, “You get a car, and you get a car, and you get a car”?<p>Today’s article is kind …

How to make $115 an hour in the ‘gig economy’

This is one hell of a gig.<p>Millions of workers now participate in the gig economy — loosely defined as the workers who work a series of freelance or …

The best diets for Hashimoto's thyroiditis

Hashimoto's disease is the most common autoimmune condition and the leading cause of hypothyroidism or an underactive thyroid. It is sometimes called …

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

These Are the 5 Best Books on Investing, Period

MONEY readers—and Warren Buffett—weigh in.<p>There are a lot of books out there full of investment advice, but it can be tough cutting through the …

IN FULL: Golf Digest reveals its top 100 courses in Ireland

Several NI golf courses have made Golf Digest's top 100 coursed in Ireland list, which was revealed today.<p>The list was compiled after a panel of …

32 Of The Best Men’s Quiff Hairstyles

Few men’s hairstyles look just as magazine cover-worthy today as they did in the 1950s. Sure, the buzz cut was floating around then, and the slick …

How to get a world-class education for free on the internet

As crucial as a university degree has become for working in the modern economy, it is not the only route forward into a wildly lucrative and satisfying career—just ask famous dropouts Bill Gates, Oprah Winfrey, Michael Dell, Steve Jobs, Mark Zuckerberg.<p>In the future, a single bachelor’s degree in a …

Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …