Both heat and cold therapy may help ease symptoms of arthritis. Heat may help relieve aches and stiffness, while cold therapy may help ease swelling and pain. Applying heat or cold to affected parts of the body may help relieve the uncomfortable symptoms of arthritis. Cold therapy may help...
Most recent stories in Hip And Leg Pain
The Best Piriformis Stretches To Get Rid Of Sciatica, Hip, And Lower Back PainCurated byFitwirr
Any muscles that press even slightly on the sciatic nerve in the leg can cause debilitating pain and weakness. Specifically, how a small muscle known as the piriformis can pinch the sciatic nerve. And how that leads to numbness, pain, and weakness throughout the entire leg. If you are experiencing exasperating pain, here are the Piriformis stretches an experienced Physical Therapist recommends to get rid of sciatica, hip, and lower back pain.