CR Teal

18 Added | 3 Magazines | 9 Following | 2 Followers | @statsgirl | Keep up with CR Teal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “CR Teal”

Get up! Study says sedentary time means less ability in everyday life

It’s not enough for people to get regular moderate exercise as they age. Researchers say it’s also important not to spend the rest your time sitting too much.<p>In fact, for every hour of sedentary behavior, the odds were 46% greater that people older than 60 would have some disability in ordinary …

Ergonomics

15 Words That Don't Mean What They Used To

Want to make conversations more fun? Consider the former meaning of these everyday words.<p>1. Ejaculate<p><b>Used to mean:</b> To utter suddenly and …

Review of Aaron Paul's HELLION - Sundance '14

Sundance 2014: Locke reaction

<b>Anyone who's ever had to endure more than a 30 minute stretch on Britain's motorways will sympathise with the fact that each and every journey feels</b> …

Tom Hardy

50 Greatest Geek Culture Movie Moments

Universal Studios Hollywood<p><b>The Moment:</b> In 1965, Universal Studios repurposes its studio tours into something more akin to a theme park, opening its …

Movies

Mavericks Invitational in Pictures

Ten of the world's best city hikes

Stretch your legs over hours or days, without leaving some of the world’s biggest cities. This article is adapted from Lonely Planet's <i>1000 Ultimate Adventures.</i><p>Tijuca Forest, Rio de Janeiro<p>Aerial shot of Rio de Janeiro surrounded by the Tijuca Forest. Image by Paddy Eckersley / Digital Vision / …

On the Job: How to slow down, take control of your life

Take time to reflect. You'll feel better.<p>Are you addicted to speed?<p>You may answer in the negative, thinking this refers to a desire to drive over the speed limit.<p>But many of us are addicted not to going faster in our cars but in our lives, says psychologist Stephanie Brown, an addiction specialist. …

How to Train Your Brain to Be More Successful

Want to know a secret?<p>When you're feeling down, all you have to do is smile to get a little boost of happiness. Turns out, just moving those facial …

Achieve Your Goals in 2014 — Here’s Research That Can Help

1. Successful people do nine things differently than everyone else.<p>2. The rest of us hold ourselves back in five major ways.<p>3. But don’t stress! Just change the way you think about stress.<p>4. To spot new opportunities, imagine yourself in the future.<p>5. And act like a leader before you are one.<p>6. …

5 Body-Weight Exercises You're Doing Wrong

As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, …

ic_2

Big Beautiful Salad with Lemon-Miso Dressing<p>Focus on whole foods.<p>In general, fresh and minimally processed foods retain more nutrients than processed …

Healthy Eating

This Is 200 Calories

Nutrition

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

Every Sports Illustrated Swimsuit Issue Cover In One GIF

The first Sports Illustrated Swimsuit Issue was published on January 20, 1964. It was the brain child of Sports Illustrated editor André Laguerre — …

The ultimate total-body workout routine to build maximum muscle

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of …

Bodyweight Exercise

Sundance 2014: Whiplash wins jury and audience awards

Drama starring JK Simmons as a sports-coach style drum teacher follows last year's Fruitvale Station in taking both audience and jury prizes<p>• Read the Guardian's review of Whiplash<p>The dramatic story of a drummer who pursues excellence at all costs won top honors at the Sundance film …

9 Videos You Can't Miss This Week

Featuring Arnold Schwarzenegger undercover as a personal trainer, an amazing music video documenting the power of digital retouching, and a hilarious Her parody called Him starring Seth Rogen as the OS.