It's not enough for people to get regular moderate exercise as they age. Researchers say it's also important not to spend the rest your time sitting too much. In fact, for every hour of sedentary behavior,
Stretch your legs over hours or days, without leaving some of the world’s biggest cities. This article is adapted from Lonely Planet's 1000 Ultimate Adventures. Tijuca Forest, Rio de Janeiro Aerial shot
Take time to reflect. You'll feel better. Are you addicted to speed? You may answer in the negative, thinking this refers to a desire to drive over the speed limit. But many of us are addicted not to faster
1. Successful people do nine things differently than everyone else. 2. The rest of us hold ourselves back in five major ways. 3. But don’t stress! Just change the way you think about stress. 4. To spot
The dramatic story of a drummer who pursues excellence at all costs won top honors at the Sundance film festival. Whiplash collected both audience and jury prizes for American dramatic films at the festival's
Featuring Arnold Schwarzenegger undercover as a personal trainer, an amazing music video documenting the power of digital retouching, and a hilarious Her parody called Him starring Seth Rogen as the OS.