starwilly

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Get a Jumpstart on Your New Year's Resolution

In this simple-but-sinister sweat storm, “you never zero in on the same major muscle group in back-to-back exercises,” says Ballantyne. So you’ll finish one move and plow into the next with relatively fresh muscles, even though you didn’t have a rest period. “It allows you to push yourself for …

Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn?

When it comes to weight loss, math can't solve every problem.<p>Years ago, scientists played around with a pound of squishy, slimy human fat and found …

Style Rules That Were Meant To Be Broken

2015 is moving by at a lightning pace and with half of it down comes another chance to wipe the (style) slate clean. Before you fill your Festivus …

Health & Motivation on Twitter: "This is awesome http://t.co/8nlJgA9kYm"

GQ Taiwan

超巧克力棒 !美國孩子和台灣孩子的差別 » ㄇㄞˋ點子

回想一下六歲的時候你在做些什麼?大概在幼稚園裡拼積木吧。而太平洋的另外一端,現年六歲的美國小男孩狄倫正拿著彩色筆創作畫冊「超巧克力棒!」,替罹患罕見疾病的好朋友約拿籌醫藥費。<p>超巧克力棒的!So Chocolate Bar<p>昨晚我在蘋果日報看到《6歲童義賣繪本,助罕病友募594萬》這則新聞很感興趣,於是 …

6個對抗工作過量的方法

心理醫師王浩威與台北縣立板橋醫院身心科代主任許添盛,建議以下幾個徹底解決工作過量的方法。<p><b>1. 重新確定人生目標,倒數計算目前所需投注的工作精力,以消除負面因素。</b><p>人們很少仔細計算達成人生目標所需要的支出,總是大概算一算,覺得房貸、車貸、小孩教育、奉養父母等都需要靠他的收入才能維持,於是逼著自己超時工作 …

Hearst Magazines

三秒鐘搞懂如何改變消費者行為/習慣?

「我們的一生,不過是無數習慣的總和。」——美國心理學之父威廉.詹姆斯<p>人們所做出的<b>選擇</b>幾乎都被<b>習慣</b>所引導。<p>你每天上班的路線是否都差不多?<p>你每天早上是否都會買一杯咖啡做為一天的開始?<p>一整個衣櫃的服裝,但是常穿的顏色、樣式就是哪幾件?<p>你可以想想,要你改變平常習慣的穿著、改變你上班的路線,將會是一件多困難的 …

Snap Spot: Light Up Your Photos With The Pocket Spotlight

Last time on Snap Spot I shared super awesome photo editing app Cross Stitch Camera, which adds crafty effects or turns your photographs into genuine …

Why Discourse uses Ember.js

This week, I was delighted to finally reveal Discourse, the app I’ve been working on for most of the last year in secrecy with awesome people. The …

How To Find The Perfect Pair Of Glasses For Your Face

Someone with a rounder visage can rock a round frame just as well as someone with a square-shaped face. It's just a matter of choosing the glasses that complement you the best.<p>But if that seems overwhelming, don't worry — it doesn't mean you have to try on every pair in the store to know which …

Warby Parker