C

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Feeling Tired and Achy? Here's Another Perspective to Think About

If there are two symptoms that I can say that I see the most in my clinic, it would be "fatigue" and "pain." It seems that no matter what the initial presenting symptom the patient came in to see me for, whether it be for thyroid disease, hair loss, weight gain, insomnia or any other medley of …

7 Tips For Navigating The Dining Hall

It's no surprise that when we leave our parents' houses and begin to cook for ourselves, we have more control over what we put in our bodies. Not that it's easy: Mom and Dad are no longer serving up the broccoli, meaning that college students have to begin thinking about nutrition for perhaps the …

Eating

8 Ways to Stop Sugar Cravings

Sugar cravings can get to even the most disciplined healthy eaters among us. One innocent little bite of a birthday cupcake and suddenly you’re face …

Nutrition

56 Healthy Ways to Eat More Blueberries

Blueberries may be small, but they pack a lot of nutritional punch into one little bite. While a cup of the little blues is only 84 calories, you’ll …

3 Bad Habits Fit People Don't Have

Fit people aren't born, they're made. They're the hard bodies that get up early, hit the gym, work full time, and still have the energy to volunteer …

Fitness

Why 'Follow Your Passion' Is Bad Career Advice

Self-help books and career-building workshops love to peddle one secret to a successful career: Follow your passion. Ever since Confucius proclaimed, "Choose a job you love, and you will never have to work a day in your life," chasing one's passion has been frequently served up as a quick fix for …

How To Schedule Your Day For Peak Creative Performance

Are you a certified organizational ninja? It’s okay, nobody is–so steal this idea from career kickstarter Amber Rae, who shares her “Work, Play, Fit, Push” framework for getting things done while staying inspired.<p>About four years ago I started working for myself. I wanted the freedom and …

How to Know When Acupuncture Is Working

Acupuncture is not a one-shot deal. It works cumulatively, meaning one treatment builds on the next.<p>There are certainly instances of acupuncture producing immediate results. However, this is more an exception than the rule -- and when it happens, the results tend to be short-lived.<p>If you want …

Unhealthy Employees Are Killing Your Bottom Line

You know that employee, the one who comes screeching into the office at five of 9:00 a.m., balancing her overflowing briefcase, a jumbo cup of coffee, and a cream-filled donut? The one who scarfs down a sandwich with a diet soda at her desk before heading out for a lunchtime smoke break -- and is …

The Workplace