Anjum Cader

8 Added | 1 Magazine | 3 Likes | @starlight1966 | Keep up with Anjum Cader on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anjum Cader”

Finland's Government Uses This Simple Design Method. Why You Should, Too | Inc.com

Whether your business is large or small, nascent or established, there are continually questions you need to answer in order to improve your offering. One quick and low-risk way to answer these questions is to run experiments. Designing small market-facing prototypes or tests can get you closer to …

Product Management

How Metta Mediation Reduces Cravings and Selfishness

<b>Daniel Goleman:</b> Perhaps the most startling finding for meditation beginners comes with what’s called compassion or loving kindness meditation. This …

Mindfulness
Mindfulness

50 things to own by the time you are 50

Turning 50 might just be the best thing to have ever happened to you. Finally done ticking off everything from what seemed like an endless to do …

Clothing

These 5 Foods Are "Anti-Inflammatory Powerhouses," Says a Top Chef

"My relationship with food has always been a key component of my identity," writes Seamus Mullen, an award-winning chef, restaurateur, and longtime …

Wellness

Handy guide to portion sizes: Never know how much food is too much? Use our formula to figure out the right amount to eat

• <b>There are currently almost no official UK guidelines on portion sizes</b> <b></b>• <b><br>We are no good at working out how much food should be on our plate</b>• <b><br>Sian Porter,</b> …

Nutrition

Why You Need Plenty of Potassium

When it comes to ­dietary strategies to control blood pressure, sodium gets all the atten­tion. But too little potassium could be just as important …

The 10 best design agency websites of 2017

Websites are a company’s main calling card – and for none more so than for creative agencies, which use them both to tell potential clients about …

Graphic Design