Faezah Diab

49 Added | 4 Magazines | 1 Like | 6 Following | @starlexia | Keep up with Faezah Diab on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Faezah Diab”

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Do This Workout for a Flat Belly!

<b>Reverse Lunge with Twist & Pull</b> <b><br>Targets:</b> butt, thighs, core, shoulders, and upper back<p>Stand with your arms extended forward at chest height, holding one end of the band in each hand. Step your left foot back, and lower into a lunge. Twist your torso over your right leg, and pull your hands farther …

Why You Have to Move Sideways to Get a Great Rear Profile

This type of training is especially important for runners and for tennis and basketball players (who often move sideways in games)—the muscles of the outer hips as well as the inner and outer thighs stabilize the knees, so strengthening the hips can prevent joint soreness or injury. But even for …

Fifth Harmony's 'BO$$' Single Cover Is So Bossy

<b>Fifth Harmony</b> are taking their careers in a decidedly more urban direction, complete with hair-o-graphy and no pants. On the group's new single cover …

This Cheesy, One-Skillet Recipe Is Almost Too Easy

Photo: Courtesy of Cooking With Cakes.<p>This recipe is basically a hybrid between a burrito and an enchilada, hence my issue with tacking on a name. On …

Cooking

Arm Workouts - Best Bicep, Tricep Exercises

The Scripps Spelling Bee Co-Champions Faced Off In An Urban Dictionary Competition

Spelling bee purists around the world are still livid* over the fact that the Scripps National Spelling Bee, for the first time since 1962, named co-champions in Sriram Hathwar and Ansun Sujoe. Fortunately, our friends at Mashable brought Hathwar and Sujoe together again, not to let them talk about …

#BodyByGlamour Workout | Glamour

Hello, beautiful people! We've got exactly one week left until Memorial Day—bikini season's unofficial start. Whether or not you'll be hitting a beach, pool, or outdoor party this month, you likely will at some point this summer.<p>That's why we decided to name this <b>#BodyByGlamour</b> week. We've got your …

Better-Looking Skin Through Massage! How to Tone, De-Puff, and Get Glowing in Minutes

Oh hello! It’s just me, your friend Krista, the girl who spends hours upon hours in her fleece onesie footie pajamas watching makeup and beauty …

Got 10 Minutes? Consider Your Workout Done

Photographed by Geordy Pearson.<p>It's hard to get back in the swing of things (workout-wise) after a long winter spent on the couch. So, why not start …

The Ultimate 4-Move Booty-Firming Routine

Booty! Backside! Derriere! Call it what you want, but it’s time to kick that butt into higher (and tighter!) gear. To make that happen, I enlisted …

Here’s What The Perfect Female Body Looks Like, According To The Very Different Opinions Of Men And Women

What does the perfect female body look like? And how do the preferences of a typical man differentiate from those of the standard woman? Those are the questions lingerie brand Bluebella tried to answer by polling both genders about the famous physical attributes of female celebrities.<p>According to …

Ramen Chicken Wings

(Photo: Hot Sauce and Panko)<p>Hot Sauce and Panko, an eatery in the Richmond district of San Francisco, has <b>a menu</b> that doesn’t make any sense but also …

A Handy Visual Guide to Portion Control

Photo: Getty Images<p>I watch what I eat, mostly. I'd like to think I live by nutrition guru Arielle Fierman's 80/20 rule: A majority of the time I'm super health conscious, while the other 20 percent I let myself indulge and try not to feel too guilty about it. But even when I'm being my healthy …

Our Fave Beauty Reads of 2014 (So Far!)

It’s April, which means it’s just about time to start lining up some good summer reads. And, of course, there’s nothing we recommend more than …

Get Fit and Sexy—Fast!

Exercise 1 DYNAMIC KNEE RAISE<p>Stand on your left leg, knee slightly bent, and extend your right leg out to the side, toe touching the floor; extend both arms overhead, reaching over to your left side <b>(a)</b>. In one motion, raise your right knee toward your chest as you lower both hands to your knee <b>(b)</b>. …

SoKo Secrets: 10 Steps to Flawless Skin

Your new nightly skincare routine, courtesy of Charlotte Cho.<p>You'd be hard-pressed to come across a Korean woman who doesn't have flawless, hauntingly beautiful skin. Ever wondered why? It's because Koreans tend to view caring for their complexion as the ultimate investment, worthy of not only …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Women's Health

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

Blast Fat with These 5 Total-Body Combo Moves

Exercise 1 Split squat with overhead press<p>Grab a pair of 8- or 10-pound dumbbells. Stagger your stance into a wide step, one foot forward and one back with hips squared, and hold the weights just above your shoulders, elbows close into your sides <b>(A)</b>. Leaning forward ever so slightly, bend both your …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

The Workout That Can Prevent The Flu

While all exercise is known to increase immunity, previous research in the <i>European Journal of Preventative Cardiology</i> shows that high-intensity exercise is better than moderate exercise at improving the body's aerobic capacity, a marker of overall health and fitness. And the fitter you are, the …

15 Workouts You Can Easily Do At Home

Time to make a change.

13 Reasons 2014 May Be The Best Year For Fantasy In The 21st Century

2014 is going to be a banner year for fantasy novels. Here are 13 books to put on your must read list.

200 Funny T-Shirts That Every Geek Needs

These Aren't The Droids We Are Looking For<p>... but these is the Geeky T-shirt Super Sale you are looking for!<p>If you love neat and geeky T-shirts, …

3 Moves That Work Your Core AND Arms

Try these three multi-tasking moves, recommended by MacDowell and Ator, to see double the toning results: Add them to your regular routine two to three times a week, doing two to three sets of 10 reps each time.<p><b>Pushup Row</b><br>Start in pushup position with your arms straight, your hands gripping …

Trainer Confessions: The Best Booty-Boosting Move Ever

<b>Master the basics</b><br>Before making a beeline for the weights, you have to perfect your form with the “hip hinge”—the basic bodyweight version of a deadlift. Rest assured, this is still a great butt workout! Start with your feet about shoulder-width apart. Place your hands on your hips with your index …

The Most Amazing Arms We've Seen This Week

Talk about #FitnessFriday arm-spiration.<p>Today marks the first full day of spring, and you know what that means: Tank-top season is officially in sight! In celebration of the upper arm, we decided to round up some of the most impressive guns on Instagram today. Check out these crazy-strong …

How to Make Your Own Almond Milk

<b>Unsweetened Almond Milk</b> <br>Makes 8 servings<p>Making your own almond milk is surprisingly simple. The process requires a little prep (overnight soaking of the almonds) and a slightly untraditional kitchen pantry item (cheesecloth) but is otherwise an easy way to create a preservative-free almond milk …