James Stanley

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10 ways to gain muscle

1. Fuel on protein<p>Start reading food labels to get a sense of how many calories you're already eating. Then, add 500 to that number and start eating …

5 fats you shouldn't fear

5 Workouts That Build Muscle and Mass Fast

The total-body comeback workout plan

You’ve already decided to make this year yours. If you want to fit into those new clothes—and have the confidence and health to be your best—you need …

The Most Powerful Moisturizers for Men

The most dangerous things dieters do

Things You Need to Know to Make Great Sichuan at Home<p>8 Essential Tools and Ingredients for Making Great Sichuan at Home<p>The Best Sichuan Recipes to …

The best full-body fat-loss workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Most big-box gyms feature a cluster of machines arranged to provide members …