Stan Salmon

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Saint-Saens Danse Macabre by Clara Cernat & Thierry Huillet

benchside - Zen Mountain Monastery

en_US<p>article<p><p>Zen Mountain Monastery

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How to Heal Your Heart With Forgiveness

Letting go of the past was one of the hardest lessons I have had to learn, yet it is a practice I need to connect back to often. Are you starting to shift in your chair uncomfortably just thinking about forgiveness? When I discuss this stage of healing in lectures or with my individual clients, I …

Having Trouble Meditating? Try This

<i>"Turn off your mind, relax and float downstream,"</i> goes the Beatles song: Tomorrow Never Knows. Ever since the Fab Four went to India in 1968 to study transcendental meditation with the Maharishi Mahesh Yogi, the concept of meditation has steadily seeped into Western culture and language.<p>Currently …

7 Surprisingly Simple Ways To Live In The Moment

Mindfulness is one of the few things that is simultaneously trendy (we declared 2014 "the year of mindful living") <i>and</i> a centuries-old technique, helping with everything from lowering stress to improving job performance.<p>At its core, mindfulness is a very simple practice of cultivating awareness of …

The Nia Technique to a Quiet Mind

With the upcoming deadline, and the mountain of work still left to do, you have no idea how you will get it all done on time. You are literally down …

The Source of Emotions

Last week, I promised to share with you a meditation technique to help you go to the source of your emotions so you understand them better. The more …

10-Step Guide to Uncovering the Wisdom in Anxious Thoughts

<b>“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron</b><p>Contained within your fears is genuine wisdom waiting to be …

Radek Baborák · W.A. Mozart : Horn Concerto No. 4 · II. Romance, III. Rondo

Discovering a Lost and Forgotten Early Christian 'Gospel'

Imagine discovering a lost and forgotten ancient Jewish/Christian writing, one not included in the New Testament, that dates to the earliest days of the emergence of Christianity. For historians of early Christianity or ancient Judaism, there is nothing more exciting -- think of the amazing …

Vladimir Putin: 'I Can Take Kiev In Two Weeks If I Want'

Vladimir Putin has boasted that he could take the Ukrainian capital Kiev in "two weeks", according to reports of a telephone conversation between …

Meet the mother and father of cognitive neuroscience

Chris Frith sits at the kitchen table in his northwest London home, cutting slices of smoked salmon into irregularly-shaped pieces and then placing them in a meticulous tiling pattern onto pieces of buttered brown bread. It is, according to his wife Uta, the kind of obsessive, repetitive behaviour …

Neanderthals and modern humans co-existed in Europe for several thousand years

A new study, published in the journal Nature, suggests that humans and Neanderthals could have lived side by side in Europe for up to 5,000 years, much longer than previously believed.<p>William Davies, who wrote on editorial accompanying the paper, says the new research supports the theory that the …


Letters to the Editor<p>On this day

Jean Sibelius: Finlandia

Mozart Sinfonía nº 25 VPO Karl Bohm 1 de 4

Antonin Dvorak: Humoresque Op. 101 No. 7

Holst - Jupiter

Bwv140 - Kantat - 01 - Koral - Wachet auf

♫ Erik Satie - Gymnopédie No.1 ♫

Prom Palace - Zadok the Priest - Handel

Saint Saëns, Finale From Symphony No. 3 - Diane Bish

Albinoni: Adagio in G minor

Haydn Surprise Symphony Movement 2

Elgar - Nimrod (from "Enigma Variations")

Tchaikovsky The Nutcracker Suite Overture Miniature Micha Haran