Stan Mat

157 Flips | 5 Magazines | 3 Likes | 7 Following | 1 Follower | @stanmat5 | Keep up with Stan Mat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stan Mat”

So You’ve Missed a StrongLifts 5×5 Workout, Now What?

Joshua Jacobs wants to know what to do when you’ve missed a workout on the StrongLifts 5×5 strength training program. Quote…Hi Mehdi,My name is Josh …

How to Build Muscle Naturally: The Definitive Guide

More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles …

Jak odpovědět na otázku, proč jste skončili v předchozím zaměstnání

20. února 2017<p>Je smutnou pravdou, že pracovní pohovory si ve většině případů nezadají s výslechem. Špatně vyškolení náboráři často pokládají dotěrné …

The Winter Bulk-Up workout plan to gain muscle in 4 weeks

<b>Duration</b> 45-60<p><b>Exercises</b> 5-10<p><b>Equipment</b> Yes<p>Winter does have its advantages—and one of the best is that you can set yourself up to be your at your …

Here's the best way to answer when an interviewer asks, 'Can you tell me about yourself?'

It's one of the most ubiquitous interview questions, and often one of the most difficult. With such a wide breadth of possible answers, it can be overwhelming to know where to start.<p>Hint: If your go-to response includes a run-down of where you grew up or what you studied in college, you've probably …

Employment

21 job-interview questions that are designed to trick you

But while they may seem simple — that's the point — some are actually designed to get you to reveal information you may have been trying to conceal. In other words: they're trick questions.<p>"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," …

Employment

Business Insider

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.<p>'I Will Teach You To Be …

26 time-management tricks I wish I'd known at 20

Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a Montreal-based product and marketing consultant, the author of "Lean B2B: Build Products Businesses Want," and the creator of "Control Alt Deceit," a card game designed to replicate the process of starting a …

Time Management

16 simple social skills that will make you more likable

All it takes is the ability to pick up a few key social skills that build emotional intelligence.<p>To help you out, we sifted through the Quora thread "What are useful social skills that can be picked up quickly?," talked to an etiquette expert, and looked to some social psychology research.<p>Here are …

University of Michigan

Your LinkedIn profile should reveal these 10 things in 10 seconds

Some people call LinkedIn the Facebook of the working world.<p>While the platform definitely draws comparisons, employers don't search it to be updated on your latest party or to play Candy Crush.<p>They want to learn more about you and your professional experience.<p>Once an employer reaches your profile, …

Employment

7 steps to negotiate a higher salary, from a 28-year-old who made a $30,000 leap

Seven months ago, Claudia Telles was making $41,000 a year working for a Chicago-based hospital.<p>Today, she's at the same institution with a different role — she transitioned from the business-operations team on the academic side of things to being a quality specialist on the hospital side — and …

Career Development

29 brilliant questions to ask at the end of every job interview

You should be assessing the employer just as much as they're assessing you because you both need to walk away convinced that the job would be a great fit.<p>So when the tables are turned and the interviewer asks, "Do you have any questions for me?" take advantage of this opportunity. It's the best way …

Career Development

10 pravidel pro ramena

Je spíše pravidlem než výjimkou, že kulturisté věnují rozvoji ramen menší pozornost, než by si zasloužila. Nepatří většinou mezi priority svalového …

Arnold's 1974 Mr. Olympia Chest and Back Workout

<b>Duration</b> 60 min<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Arnold Schwarzenegger cut the range of motion on his bench presses one-quarter of the way from lockout in …

Superset Chest Workout | The Best 4 Supersets To Build A Bigger Chest

The chest is one of the most popular muscle groups to train amongst the fitness and bodybuilding community. From the exercises to the awesome pump, …

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have …

Frank Zane: Best Built Man

As important as they are in terms of bodybuilding history, Frank Zane’s three Mr. Olympia wins (1977–79) probably don’t mean as much to the majority …

Skinny to Shredded: Teenage Transformation Workout Routine

After being a writer for Muscle & Fitness for some time now, I have been given the opportunity to do a piece on myself. During my years in middle …

Exercise

5 Ways to Amp Up Your Pull-Up

Pull-ups take the cake in terms of bodyweight exercises. Grabbing a bar and performing a few reps is enough to impress almost any of your friends. …

Badass Workout of the Week: High Volume, Leg-Blaster

Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.Here at M&F we know our followers are always …

Workouts

8 Best Non-Bench Chest Exercises

Beyond the BenchJust because it’s chest day doesn’t mean you're relegated to park your backside on a bench for your session. While the bench is a …

Workouts

Doplnky výživy BodyWorld.sk

Všeobecne sa dá povedať, že neexistuje jeden tréningový program, ktorý by fungoval a prinášal prírastky po celý čas pre každého atléta. Renomovaný …

Master the Arnold Press to Build Big Shoulders

Of Arnold Schwarzenegger’s many accomplishments, this one doesn’t rank particularly high. Still, not only did it allow him to name an exercise after …

Eric the Trainer's Triceps Workout

<b>Duration</b> 30 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The direct result of intense triceps training is obvious: greater overall arm size. After all, tri’s account …

Muscle

Master Your 10-Rep Max

1 of 5<p>Move Up in Weight<p>When you hit the gym week after week, you have a built-in insurance policy for growth: tons and tons of new weight to add to …

5 Keys to Bigger Legs

Follow these leg training principles and the workout plan to build strong, muscular legs so great, you’ll want to wear shorts not only in the warm …

28 Days to Six-pack Abs Workout Program

Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then we have …

Exercise

The T-Shirt and Tank-Top Workouts

<b>Duration</b> 30 Min<p><b>Exercises</b> 7-9<p><b>Equipment</b> Yes<p>This is the time of the year that all the physique athletes and people who just want to look good wait for. …

Your 4-Week Routine for a Shredded Summer Body

Summertime is just around the corner. Now is the time to put the finishing touches on your body before you hit the beach, go on vacation, or just …