Stan Mat

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So You’ve Missed a StrongLifts 5×5 Workout, Now What?

Joshua Jacobs wants to know what to do when you’ve missed a workout on the StrongLifts 5×5 strength training program. Quote…Hi Mehdi,My name is Josh …

Health

How to Build Muscle Naturally: The Definitive Guide

More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles …

Gerard Butler

Jak odpovědět na otázku, proč jste skončili v předchozím zaměstnání

20. února 2017<p>Je smutnou pravdou, že pracovní pohovory si ve většině případů nezadají s výslechem. Špatně vyškolení náboráři často pokládají dotěrné …

The Winter Bulk-Up workout plan to gain muscle in 4 weeks

Winter does have its advantages—and one of the best is that you can set yourself up to be your at your biggest and leanest once the warm weather …

Exercise

Best answer to tell me about yourself interview question

"Can you tell me about yourself?" can be an overwhelming question. Strelka Institute for Media, Architecture and Design/flickr<p>"So, can you tell me about yourself?"<p>It's one of the most ubiquitous interview questions, and often one of the most difficult. With such a wide breadth of possible answers, …

Employment

21 job-interview questions that are designed to trick you

But while they may seem simple — that's the point — some are actually designed to get you to reveal information you may have been trying to conceal. In other words: they're trick questions.<p>"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," …

Employment

Business Insider

'I Will Teach You To Be Rich' author explains the best strategy to negotiate a raise.

26 time-management tricks I wish I'd known at 20

Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a Montreal-based product and marketing consultant, the author of "Lean B2B: Build Products Businesses Want," and the creator of "Control Alt Deceit," a card game designed to replicate the process of starting a …

Time Management

16 simple social skills that will make you more likable

All it takes is the ability to pick up a few key social skills that build emotional intelligence.<p>To help you out, we sifted through the Quora thread "What are useful social skills that can be picked up quickly?," talked to an etiquette expert, and looked to some social psychology research.<p>Here are …

Self-improvement

Your LinkedIn profile should reveal these 10 things in 10 seconds

Some people call LinkedIn the Facebook of the working world.<p>While the platform definitely draws comparisons, employers don't search it to be updated on your latest party or to play Candy Crush.<p>They want to learn more about you and your professional experience.<p>Once an employer reaches your profile, …

Selling

7 steps to negotiate a higher salary, from a 28-year-old who made a $30,000 leap

Seven months ago, Claudia Telles was making $41,000 a year working for a Chicago-based hospital.<p>Today, she's at the same institution with a different role — she transitioned from the business-operations team on the academic side of things to being a quality specialist on the hospital side — and …

Employment

29 brilliant questions to ask at the end of every job interview

You should be assessing the employer just as much as they're assessing you because you both need to walk away convinced that the job would be a great fit.<p>So when the tables are turned and the interviewer asks, "Do you have any questions for me?" take advantage of this opportunity. It's the best way …

Employment

10 pravidel pro ramena

Je spíše pravidlem než výjimkou, že kulturisté věnují rozvoji ramen menší pozornost, než by si zasloužila. Nepatří většinou mezi priority svalového …

Arnold's 1974 Mr. Olympia Chest and Back Workout

<b>Duration</b> 60 min<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Arnold Schwarzenegger cut the range of motion on his bench presses one-quarter of the way from lockout in …

Arnold Schwarzenegger

Superset Chest Workout | The Best 4 Supersets To Build A Bigger Chest

The chest is one of the most popular muscle groups to train amongst the fitness and bodybuilding community. From the exercises to the awesome pump, …

Bodyweight Exercise

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have …