Stanley hiu

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The Difference Between a Heart Attack, Stroke, and Cardiac Arrest

Heart attack, stroke, and cardiac arrest—you're probably familiar with all three and know that they're serious conditions requiring medical …

High Blood Pressure

'I Did 60 Lunges Every Day For 2 Weeks—Here's What Happened'

"The best I could do was listen to my body day-to-day, and that got me through to the finish line."<p>Although I did cross-country in high school, I never considered myself a runner until my senior year of college when I picked up the sport for (dare I say it) fun. I would go at my own pace, listen to …

Hiking in Southeast Asia: 7 Treks to Inspire Your Next Trip

Southeast Asia is home to some of the most spectacular landscapes in the world. High volcanic peaks, cascading waterfalls, lush rainforests, and …

​5 Breathing Fixes to Take Every Workout to the Next Level

Techniques that can help you run faster, lift stronger, improve your flexibility, and reduce your injury risk.​<p>Your body doesn’t do anything without air—let alone crush workouts and score new PRs.<p>“During exercise, we breathe to satisfy the biochemical demands of that exact exercise, providing the …

Yoga

You’ll Never Order Pizza Again After Trying This Recipe

It’s easy to make—and ten times more delicious<p>Some pizza chains cover up bland crust with sugary sauce, crummy cheese, and cheap meats. This pie is based on a recipe from Pasquale Cozzolino, head chef at Ribalta in New York City. It uses fresh ingredients—and you can inhale half of it for a mere …

10 Keys to Getting Back in Running Shape

Here’s what science has to say about detraining and returning to running.<p><i>This article has been excerpted and adapted from</i> <b>Run Fast: How to Beat Your Best Time — Every Time</b><i>, by Hal Higdon.</i><p>Not everybody runs at the same level year after year after year. We move from peaks to valleys, gearing up for a …

Marathons

28 things I learned about Europe after visiting all 28 EU countries

<b>Jonathan Thompson has spent the last four weeks driving around every single EU country. Here are the nuggets of wisdom he picked up along the way</b><p><b>1. Zagreb is home to Europe’s strangest museum.</b> Dedicated to the study of heartbreak, the Museum of Broken Relationships will make you laugh and cry in …

T+L Editors Share the Trips on Their Bucket List

Since the first time I saw photos of Torres de Paine National Park, I have wanted to go to Patagonia. I don't know if it's because of the …

10 epic long-distance walks around the world

From the Highlands to the Himalayas, these hikes take in some of the world’s most spectacular landscapes. They’re not for the faint-hearted, but keen trekkers will love the challenges posed by each<b><br>More great walks: Europe | UK | best kit</b><p>The trek to the base of the fifth highest mountain in the …

Hiking

One photographer is documenting the surprisingly beautiful doors of the world

Travelling can often present us with surprising beauty in unexpected places. One photographer turned that surprise into a stunning collection of beautiful ‘Doors of the World’.<p>Portuguese photographer André Vicente Gonçalves is already known for his ongoing Windows of the World project, documenting …

documenting

7 Amateur Arm Training Moves That Will Keep Your Biceps From Growing

Anthony J. Yeung, C.S.C.S., for Muscle & FitnessFlat Arms?Avoid these seven amateur bicep training moves.

5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

Find out why you’re having such a difficult time keeping off weight—and the simple techniques that will transform your body forever<p>I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports …

Literary travel: around the world in 10 must-read books

Ann Morgan spent a year reading a book from every country in the world – 196 in total. Here she picks 10 favourites that vividly evoke the regions they describe<p>• <b>If</b> <b>you’ve read a book with a powerful sense of place or one that inspired you to travel, we’d love to hear about it in the comments below</b><p>In …

Books

The difference between 1% and 2% milk

If you're one of those weirdos who likes to drink milk with every meal including Chinese food, carry on, we're not here to judge. But we would like to enlighten you about what it is you're actually drinking, what it's doing to your body, and if there's really a difference between 1% and 2%.<p>To get …

This Map Shows the Ultimate U.S. Road Trip

The concept of a road trip is as American as apple pie, and yet, devising the “best” U.S. driving route is a bit of a head scratcher. Much depends on …

National Parks

7 Pieces of Running Wisdom From a Famous Writer

Haruki Murakami chronicles his development as a runner.<p>With Labor Day just around the corner, bulking up on running motivation might be the last thing on your mind. Maybe you’re thinking about when you’re going to take those day trips you planned on or how you’re going to counteract all that …

How to Rid Yourself of Warts, Blisters, Hang Nails (and More) Faster

Send these ugly injuries packing with these super simple tips<p>Cuts, scrapes, and burns happen, but they don’t have to mar your canvas. Here, experts on dermatology and wound healing offer their tips on healing your ugliest injuries quickly.<p>For 2,000 more tips on how to live your best life, check out …

Articles about 16 modern bathrooms on Dwell.com - Dwell

Dwell editor-in-chief Amanda Dameron talks us through Dwell's April 2015 issue.<p>We’re handing the mic over to our friends at MyDomaine to gather some of the season’s must-haves for entertaining friends and...<p>Take a splash in this inspiring collection of modern pools. We picked pool designs that feel …

General Motors

Lonely Planet's best places in Europe 2015

Europe is a magical miscellany of peoples and places, and the range of destinations can be overwhelming if you’re planning a trip. To narrow down the choices, we asked our team of Europe-based editors and authors to pick a list of 10 destinations looming large in their travel plans right now.<p>This …

European Travel

Scenic day-long hikes: walking in New Zealand

New Zealand may be justifiably famous for its Great Walks and other multi-day hiking trails, but don’t break out the cooking stove and sleeping bag just yet. Much of the same wilderness can be explored on day hikes, which means less gear, less effort, and quite possibly more fun.<p>1. Twilight–Te …

New Zealand

50 Ways to Get Stronger Now: Build Muscle and Total-Body Strength

Getting strong doesn’t mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Be Slimmer, Stronger, and Smarter

The 24-hour plan for first targeting and then tapping into what may be your most valuable natural resource<p>Women didn't invent hormones. Granted, women may have given hormones a bad name, but infamy does not equal exclusivity. In reality, the hormones that men possess are exactly the same as …

How (Not) To: Train Without Training

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

Health

5 fats you shouldn't fear

Dentists debate need to extract wisdom teeth

The decision to remove wisdom teeth often seems like a routine part of young adulthood. But more people are starting to ask whether it's always necessary.<p>Those who oppose automatically taking out those four teeth say "watchful waiting" is a better path because the teeth and surrounding gum tissue …

Six Great Cameras That Won't Get Checked at a Concert

Heading into a concert? We’ve got good news and bad news for you.<p>Let’s start with the good news: you’re about to see what will hopefully be an …

Articles about 9 striking modern white facades on Dwell.com - Dwell

Each week, we tap into Dwell's Instagram community to bring you the most viral design and architecture shots of the week.<p>From small workshops to home studios, we herald a group of American makers.<p>Humble in size but big on seaside views and low-key vibes, the beach bungalow is a classic staple of …

Mongolia's lost secrets in pictures: the last Tuvan shaman

The high Altai Mountains region of far western Mongolia is a wild, dramatic and exhilarating land where eagles circling overhead are commonplace and glacier-ravaged mountains and ridges soar above 4100 metres. Tucked away in this remote corner of the world, near the borders of China, Kazakhstan and …

Loneliness

Living in: Istanbul

With its dynamism, diversity and double-continent span – not to mention its 14 million residents and 2,600-year history – Istanbul has an option for every mood and moment.<p>As a city that spans two continents and has more than 14 million residents, Istanbul offers so much variety that, residents say, …