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What is the Mediterranean Diet?

Our Mediterranean diet guide for beginners has everything you need to know about this heart-healthy and totally delicious way to eat and live. Find …

The O positive (and O negative) blood type diet?

Knowing your blood type can often be thought of as useful only if you need a blood transfusion. However, there is another argument that says eating …

Nutrition

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

5 easy exercises to target your thighs, abs and more

Finding time to work out is hard — and coming up with a fitness routine can be even more challenging when you're crunched for time and in a rush. Well, personal trainer Will Weber stopped by TODAY to share a few exercises that will help you reshape your body. They're simple, low-impact moves you …

The 20 Habits of Eventual Millionaires

I read book after book but the advice seemed awful. And even the advice that was clearly good ("eat better") there was almost zero chance I would follow.<p>I don't know how to take good advice. I don't know how to give it. And all of this talk about "habits" seems beyond me.<p>I was all alone with no one …

How to Do a Kettlebell Swing | The Art of Manliness

<i>Editor’s note: This is a guest post from Pavel Tsatsouline.</i><p>The kettlebell swing is the Russian army knife of exercises. What else do you call an …

These 7 apps can help you save money right away

But a number of apps are taking a swipe at making it a lot easier.<p>These smartphone apps will help you track your expenses and save lots of money.

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

Wise Ways To Invest Money

When I started this blog, the goal was paying off credit card and consumer debt. Now my focus has shifted. One of the many great things about paying …

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

Decorating Ideas From a Massachusetts Beach House

Laid-back decor and a come-one, come-all spirit welcome friends and family to this Massachusetts escape.<p>Laid-back, beach house decor and a come-one, come-all spirit welcome friends and family to Bill and Bonnie Daggett's Massachusetts escape.

Cape Cod

The Skier's Bucket List

Calling all skiers: Get in your turns before the snow stops flying in the Northern Hemisphere and it's time to head south. From skiing Antarctica to a self-powered adventure through the Alps, here’s a collection of trips that should be on every skier’s bucket list. Plus: Get tips from some of the …

Skiing

10 Mediterranean Recipes to Promote Graceful Aging

Yes, the fountain of youth just might be gushing olive oil. A recent study published in the medical journal "BMJ" showed that the Mediterranean diet (lots of vegetables, fruits, nuts, legumes, whole grains, olive oil, and fish; very little dairy, meat, and saturated fats; and a regular glass of …

The Mediterranean diet is out, and the Nordic diet is in

Nordic countries do everything better, as Americans commonly note. Denmark, Finland, Iceland, Norway, and Sweden have better pop music, better prisons, better schools, better working conditions for women, better healthcare, and so on; who’s to say a Nordic diet wouldn’t be better, too?<p>Now multiple …

5 ways to eat healthier this year and lose weight in the process

<b>(Health.com) —</b> Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the basics," and the stats show that missing the mark on many healthy habits is the norm. For example, the median daily intake of produce for U.S. adults is 1.1 …

How to Bet on Horse Races for Beginners | The Art of Manliness

Growing up, I never visited a horse track or saw a single horse race.<p>That all changed when I met Kate and married into a horse race-loving family. …

How to Tie a Bow Tie | The Art of Manliness

How I Became the Kind of Person Who Can Work a Room | Inc.com

I did it. I went to a cocktail party where I didn't know anyone, and successfully chit-chatted for two hours. (Not to myself. I actually spoke with other people.)<p>I have never been good at the kind of networking where you're supposed to walk into a room full of strangers and walk out with …

Straight Razor Shaving For Beginners | The Art of Manliness

Our very first post on the Art of Manliness was a introductory guide to shaving like your grandpa with a double-edged safety razor. Since then, we’ve …

How to Build Your Vocabulary In 5 Easy Steps | The Art of Manliness

Today, we’re going to talk about removing another kind of filler from your speech (and your writing as well): empty words. Just like empty calories …

The World's Most Dramatic Coastlines

Summer has officially drawn to a close, and the sunny days of sprawling on the sand are numbered. For fans of the coast, though, the end of summer doesn't necessarily mean the end of beach trips. The world is still full of spectacular coastlines to explore, many of which are more famous for their …

The 13 Most Memorable Quotes From Steve Jobs

Wired and the Wall Street Journal shared some great roundups of their favorite Steve Jobs quotes earlier this year when he stepped down from the CEO job, and we selected a few that were especially awesome.<p>Incredible words from an incredible businessman, designer, and fellow human.

6 ways to delete yourself from the internet

If you're reading this, it's highly likely your personal information is available to the public. And by "public" I mean everyone everywhere. To drive home this point, I give you exhibit A: Earlier this week, Facebook came under fire when it was revealed that the data of more than 50 million …

Internet

5 simple steps to a faster computer

It's true - the longer you own a computer the slower it gets. But it's easy to get some of its speed back with these simple tips.<p>One of the best things about a new computer is the speed. It boots fast, opens programs like a dream and generally doesn't leave you checking your watch.<p>Of course, the …

From Mythology to Masculinity: How the Hero’s Journey Can Help You Become a Better Man | The Art of Manliness

<i>Editor’s Note: This is a guest post from John Romaniello.</i><p>I want to tell you about a book that will change your life. The book isn’t new. In fact, it …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …