Stalin Ciprian

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The 30-Minute Density Circuit That Targets Your Lower Body | Men's Health

Why submax? This allows you to work more continuously, manage fatigue, and maintain better movement quality throughout your training sessions. The more work you’re able to accomplish in a given time period, the greater the muscle-building and metabolism-boosting response.<p>And you’ll need to be able …

Cómo parecer feliz en Facebook puede ser utilizado contra ti en un juicio

En 2006, un profesor de Estados Unidos fue llevado ante los tribunales por tener una relación y acostarse con una de sus alumnas de 15 años. Fue …

The Laws of Etiquette | The Art of Manliness

When Kate and I were in Vermont last summer, we stumbled upon a book called <i>Hill’s Manual of Social and Business Forms.</i> It was published in 1880. The …

Daily Afternoon Chaos (30 Pictures)

12 Questions I Have About ’50 Shades Of Grey’

I admit, I am way, way late on the “50 Shades of Grey” train. I resisted reading the book for ages because it looked a) terrible and b) terrible. But …

​The Best Fitness Tracker for Every Need

Like many of you, I work in front of a computer. They’re powerful devices, but they also suck your will to live and trick you into never, ever …

Breakfast

21 Signs You Have A Great Boyfriend

1. He is your number one fan. He is the first one to congratulate you when you passed all your subjects. He makes the layout of your tarpaulin when …

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Training advice - The Running Bug

16 Kettlebell Swing Variations

Can You Survive the Kettlebell Swing Sweet 16?<p>These all-new variations of the classic move will strain your willpower and leave you drenched in sweat<p>March Madness is long gone, but here's an entirely different sweet 16 to occupy your time: 16 sadistic swing variations from BJ Gaddour, C.S.C.S., …

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Quiet Strength: What It Is and What We Can Learn From Those Who Have It

Have you ever seen the strong quiet type of person who carries him- or herself differently? He or she has a presence that demonstrates both strength …

Aung San Suu Kyi

Pros and Cons of Running Twice a Day

You don't have to be an elite athlete to divide and conquer.<p>Heading out for two runs in a single day--logging "doubles" or "two-a-days"--is standard practice among elites. But most mortals wouldn't dream of it: not enough time and too much injury risk. "There is a misconception that doubles are …

Marathons

Why ‘Keeping It Casual’ Made Me Fall in Love With You

We don’t talk about “what it all means,” “how we feel,” or “where is this going.” I am not your girlfriend, and I most certainly have never referred …

The 14 Differences Between The Boys You Date And The Men You Marry

1. The kind of man you marry says “I love you” and “I’m sorry” because he genuinely feels that way, and he never hesitates to be the one to say it …

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

Always Treat Your Girlfriend Right: A WWII Case Study | The Art of Manliness

<b>Sid Phillips, age 18, and his company of Marines</b> had been living on maggot-filled rice for months.<p>Enemy soldiers had destroyed supply lines at the …

The 50 Things You Need To Do For A Relationship To Last

Relationships are tough. Marriage is a tough bitch. And it’s certainly not for everyone. As a lawyer, I have handled a few divorces. Thank goodness …

18 Qualities You Need To Find In A Partner Before You Commit To Them

1. Trustworthiness. Trust is the foundation of a relationship. Without trust, there is nothing.<p>2. Happiness. I’m not talking all-the-time, …

Monday Motivation: Top 5 Epic Track and Field Finishing Kicks

Never underestimate the underdog. Watch as five great runners in history, from professional to collegiate, fall behind at first, but then sprint …

Motivation - The Running Bug

The 10 Biggest Sports Nutrition Myths

1. Taking in simple sugars during exercise is bad.<p>Sugar, in the form of glucose (and also glycogen, which is the storage form of glucose in the …

Dining Etiquette & Table Manners | AoM Instructional

26 Tips for Running Your Best 26.2

Here is everything you need to know to run your best marathon this year.<p>If you’re running a marathon this year and you’re worried about the task ahead, relax.<p>We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper …

Marathons

Why You Should Leave Him Tonight

Don’t be a coward about it. Don’t send him a text message when you’re already out the door and safely down the street, when you don’t have to see him …

My Best Friend Ended Her Engagement And Her Fiance Is Getting Back With His Ex-Girlfriend

My best friend (a goddess amongst mere mortals) just ended her engagement with her long-time boyfriend. Soon after, she discovered that her former …

85 Wise Jack Kerouac Quotes For Millennials Who Are Trying To Find Themselves

Jack Kerouac was a free thinker, visionary, philosopher, rebel, co-founder of the beat generation with an insatiable wanderlust and perpetual love …

17 Things You’ve Been Mistaking For Love

I write this because, at some point in my life, I have mistaken all of these things for love and/or romance. And I think, because these are the kinds …