Ben Rosa

33 Flips | 26 Magazines | 292 Likes | 29 Following | 87 Followers | @stairwaystudios | Professional Illustrator and Storyboard Artist

The Ultimate Guide to Protein Supplements

Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go hand-in-hand …

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Savage Workout with Brian Mazza

MH cover guy Brian Mazza shows no mercy with this full-body shredfest<p>Overview<p><b>Exercises:</b> 13• <b><br>Total Sets:</b> 40• <b><br>Total Minutes:</b> 1:00• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: All, Total body<p>Are your workouts going to the next level? Are you feeling strong? <i>Men’s Health</i> cover guy Brian Mazza created this advanced workout …

​The Best Type of Exercise For Aging Muscles

Max out your gains—even in your golden years<p>Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic. And your muscles even age at a cellular level with a decline in the number and quality of …

This artist uses amazing Photoshop skill to transfer his subjects wherever they want to be

There are not many photographers left who don’t use Photoshop. Sometimes it’s just a tool for small enhancements, and sometimes it’s used to create a …

Tutorials

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

Enoch

Enoch was in fact an alien, or he couldn’t have lived as long as he did – 366 years (3284-3017 BC.) – and impacted on the human consciousness …

Why David Fincher might be the best director in Hollywood today

David Fincher is one of the best directors in Hollywood and if you disagree, you need new eyeballs. Tony Zhou of Every Frame a Painting shows how …

7 'Star Wars' Theories That'll Change How You See 'The Force Awakens'

These are the theories you're looking for.<p>It's true. All of it. The Dark Side, the Jedi -- they're real. But what about these theories?<p>While "Star Wars: The Force Awakens" obliterates box office records, its lingering questions are blowing our minds even more. Who are Rey's real parents? How is she …

Grammarly Blog

Jean-Luc Godard: a beginner's guide

Ahead of BAMcinématek’s new restoration of A Married Woman we offer a primer on the new wave auteur’s essential work<p>Godard is as revolutionary and influential a hinge-figure in cinema as Joyce was to literature and the cubists were to painting. He saw a rule and broke it. Every day, in every movie. …

Audio Mixing

Terry Gilliam on the Difference Between Kubrick & Spielberg: Kubrick Makes You Think, Spielberg Wraps Everything Up with Neat Little Bows

Fitting, I suppose, that the only creative meeting of the minds between two of the twentieth century’s best-known film directors took place on a …

Terry Gilliam

The 30 best people in advertising to follow on Twitter

They're barely updated, and when they do tweet, it's just an RT of praise for their company.<p>That's why we pull together an annual list of the best people in advertising and marketing to follow on Twitter.<p>These are the executives who provide the best value to the industry with their tweets full of …

30 Outstanding Examples of Restaurant Logos

Any business logo, no matter how small it may be, could actually have a huge impact on the way the business goes. It dictates how much recall the …

Graphic Design

Batman v Superman: Dawn of Justice concept art featuring the Trinity

Following on from last night’s new official image of Ben Affleck’s Dark Knight [see here], we’ve now got a look at some concept art from <b>Batman v</b> …

Ben Affleck

A Beginner’s Guide to Kerning Like a Designer

<i>Have you ever looked at a word or phrase you’re typesetting and something just looked off about it?</i>It might just be a kerning problem. Kerning refers …

How to Turn Instagram Into a Revenue Channel

When you look at the full spectrum of social channels, shopping apps, and digital sites that consumers engage with today, Instagram has continued to …

Social Media

Logos from 2014 – 2015 by Esteban Oliva

A collection of logos created by Esteban Oliva in 2014 and 2015.<p>Esteban Oliva is a graphic designer and art director who lives and works in Madrid, …

Graphic Design

5 Top Habits Shared By Successful Directors

Great directors are not all cut from the same cloth, but the most successful of them share these five habits.<p><i>Top image from Warner Bros. Other images</i> …

Self-improvement

8 Fascinating Facts About How Teens Use The Internet And Social Media

What is a little shocking are some recent studies by the Pew Research Center which prove just how addicted teens (ages 13 to 17) really are to social media platforms and the internet overall...24% of teens admit to going online "almost constantly" -- that's 1 in 4 who are online all the …

Add a Flipboard Profile Badge to Your Website

Flipboard profile badges are now available for bloggers, partners and fans. You can choose from a variety of simple logos in different sizes, shapes and colors.<p>Visit https://share.flipboard.com/ to get started.<p>Scroll to the “BADGE” portion of the page. Select your preferred color and shape, then …

(Almost) Every Keyboard Shortcut for Photoshop, InDesign and Illustrator Mapped on Virtual On-Screen Keyboard

<b>A new tool maps virtually every keyboard shortcut for three widely used Adobe applications (Photoshop, InDesign and Illustrator) on an interactive,</b> …

How Do You Effectively Use Social Media For Branding? Ask Me Now

<i>Editor’s Note: Each Monday, through the third week of November, we’re encouraging readers to pose questions to our startup expert of the week; authoritative answers will appear in a post on Fridays.</i><p>Building a consistent brand image using social media is far from easy, and faux pas are bound to …

The Next New Old Thing in Brand Marketing

The really smart players are blending this old-is-new, in-person marketing with their corporate marketing spending. And that is kind of new.<p>Although not many reading this may remember it, there was a time when big-name product advertising meant picking among Madison Avenue ad firms. The …

Marketing

The Steve Jobs guide to manipulating people & getting what you want

Steve Jobs didn’t launch two of the most valuable companies in modern times by following the rules all the time.<p>Jobs faced many obstacles to get Apple, and later Pixar, off the ground. But Jobs had a unique way of crafting his own reality, a “distortion field” that could persuade people that his …