59 Flips | 3 Magazines | 1 Following | 3 Followers | @stagertr | Keep up with Russell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Russell”

A 95 year old man gives all of the advice he's learned:

Perfect Push Ups Workout Guide: 35+ Exercises | The Art of Manliness

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk …

Best Movies to Watch: 100 Must See Movies | The Art of Manliness

For whatever reason (most likely the fact that viewing is easier than reading), films don’t seem to get the same kind of cultural respect as books …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

How To Create Home CrossFit Workouts!

Abs on fire Workout!


5-10-15 Body-weight Exercise Workout!


Cardio 30 day Challenge!

Score a Beach-Ready Body by the Fourth of July

Want a body you're proud to show off shirtless this holiday? Then cap off your workouts with this 3-move fat-shredding finisher<p>You're proud to say you're an American. But this Fourth of July, be proud to go shirtless, too. From now until the Fourth, tack a three-move metabolic finisher to the end …

Exercise improves memory, attention, and decision-making!

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …



5 Min Workout Plank


Abs V-sit Workout!


6 Rules Every New Runner Should Know

If you want to take to the roads, heed advice from some of the top running experts in the country<p>Running seems easy enough—you started by darting around the bases in little league and still move up and down the basketball court with little trouble. But put a guy in his first 5K, where the focus is …


Guardsman Leg and Push-ups Workout

Vikings Full body Workout!

Premium Rush Full body Workout!

Squats, Crunches, Push-ups, lunges, kicks, scissors, glutes and Plank workouts.<p>See the full workout!<p>Post Short link:<p>Related Posts<p>How Many Calories …


Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …


300 workout!