The Healthy Way

By Stacy Teet

How to Make Authentic Dukkah in Four Easy Steps
hurrythefoodup.com
Before we get into to the hows of Dukkah, let’s take a look at the whats. Every now and then a complete game-changer comes along, and Dukkah is one …
Drink Some Water, Pucker Up, and 28 More Simple Ways to Chill Out Fast
RunnersWorld - By Elizabeth Millard
Don’t wait for vacation time when you can de-stress right now. 1 of 30 Take a deep breath There’s a reason this advice is given so often. It works. Conscious, deep breathing engages the parasympathetic
Exercise
Why you should do Savasana after *every* workout, according to science
Well+Good - by Tehrene Firman
Getting to hang out in Savasana is always the icing on the vegan carrot cake after you finish up your yoga routine. And if you’ve ever laid there …
The 7 Pillars of Health: The Keys to Lifelong Wellness, Happiness and Longevity
consciouslifestylemag.com
BY TERENCE CARFRAE photo: dev dodia Imagine a 29-year-old woman named Emma. She has a stressful job and places great expectations on herself to excel …
Spicy Pumpkin Chai
joyfulbelly.com
Is Spicy Pumpkin Chai Good for Me? Find out by taking this free, easy quiz. You'll learn your body type, and whether Spicy Pumpkin Chai is a good fit …
Ayurvedic Diet for October
joyfulbelly.com
Autumn is a Vata season characterized by degeneration, the ending of things. By the end of October, there's no turning back - the late summer heat of …
15 Ways To Boost Your Lymphatic System For Detoxification & Better Health
naturallivingideas.com - by Jayne Leonard
Our lymphatic system, which is responsible for removing waste products from the body, plays a vital part in our immunity and overall health. It …
5-Minute Daily Rituals to Help You Feel Calm & Grounded
jessoshii.com - Jessica /
This post has been sponsored by Chesapeake Bay Candle. Many of us are bombarded with social media, texts, calls, and emails first thing in the …
Everything You Ever Wanted To Know About Antioxidants
mindbodygreen.com - By Darcy McDonough
You sip on matcha every morning, pile on the veggies, and end the night with a square of dark chocolate—all in pursuit of the all-powerful …
This Kale Lentil Bowl With Thai Almond Sauce Has 44% of Your Daily Fiber
Cooking Light - Jamie Vespa, MS, RD
This reigning leafy green is jam-packed with vitamins A, C, and K. Kale’s fibrous greens maintain integrity even in long-cooked soups and braises, …
Carbohydrates
Why Skyr Is Nutritious and Super Healthy
Healthline - Rachael Link, MS, RD
Skyr is a cultured Icelandic dairy product that's becoming popular worldwide. With a high protein content and a wide range of vitamins and minerals, …
Hempseed
The 17 Best Protein Sources for Vegans and Vegetarians
Healthline - Alina Petre, MS, RD (CA)
A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned …
5 Things You've Got All Wrong About Protein | HuffPost Life
HuffPost - The Huffington Post
Beans and lentils: should you exclude them from your diet to stop bloating?
spinachandyoga.com
There is a lot of controversy around the effect of legumes on our digestive system and health in general. Some people and traditions recommend making …
Here's why you exercise so much and still can't lose weight
CNN - By Carina Storrs, special to CNN
(CNN) — If you are intensifying your running regimen in hopes of losing weight, you might be running around in circles: There is a limit to how many calories we can burn through exercise, a new study The
There's one magic substance that will help with America's gut problems
Popular Science - By Claire Maldarelli
Because you're almost certainly not getting enough of it. You've probably been told you should eat more fiber. But despite a broad-spectrum recommendation for the roughage, researchers can’t say for certain
Are Epsom salt baths *actually* good for you?
Well+Good - by Ann Abel
There’s a reason you feel great after a swim in the ocean—and it’s not because of the beautiful scenery and the soothing sound of the waves (though …
Plant-Based Protein Chart
theholykale.com
How to Become a Runner!
jillianmichaels.com
If you're anything like me then you were definitely not born a runner. I dreaded running that mile in PE class as a kid and admittedly endurance …
Neuroscientists have identified how exactly a deep breath changes your mind
Quartz - By Moran Cerf
Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique
This Jade Crystal Massage Will De-Puff Your Whole Face
mindbodygreen.com - By Britta Plug
Facial gua sha is a much more gentle version of the technique that is typically used on the body in Traditional Chinese Medicine. On the body, the …
Weight Loss
Eight potential benefits of kombucha
Medical News Today - By Lana Burgess
Kombucha is a sweet, fizzy drink made of yeast, sugar, and fermented tea. It has a number of potential health benefits, including gut health and …
Vegetables
30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen
Greatist - Anisha Jhaveri
Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …
This Is How Much Protein You Really Need to Eat in a Day
Health.com - Aviva Patz
Daily protein intake isn't necessarily the same for everyone—here's how to determine how much you should be aiming for. Wondering exactly how much …
5 Vegetables That Are Healthier Cooked
consumerreports.org - By Consumer Reports
While the most important thing is to eat a variety of vegetables prepared in a variety of ways, sometimes cooked vegetables are better than raw. …
Want to Lift Heavy? Here Are 5 Must-Dos to Build a Strong Foundation First
Self - Lauren Bedosky
Once upon a time, I thought strength training was all about curling, pressing, and raising tiny dumbbells over and over. (And over… and over….) …
This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout
Greatist - The Greatist Team
Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your …
How to Strengthen Your Shoulders + Avoid Injury
yogajournal.com - Julie Gudmestad
Learn how mastering the subtle actions of the rotator cuff in a Down Dog each day can keep painful injuries at bay. Author: Publish date: You've …
3 Small Strength Training Changes That'll Help You Build Bigger Muscles
Self - Lauren Bedosky
I have to admit, I crush on women with muscles. When I see a well-muscled woman, I know she’s paid her dues. After all, you don’t get Linda Hamilton …

The Healthy Way

How to Make Authentic Dukkah in Four Easy Steps

Drink Some Water, Pucker Up, and 28 More Simple Ways to Chill Out Fast

Why you should do Savasana after every workout, according to science

The 7 Pillars of Health: The Keys to Lifelong Wellness, Happiness and Longevity

Spicy Pumpkin Chai

Ayurvedic Diet for October

15 Ways To Boost Your Lymphatic System For Detoxification & Better Health

5-Minute Daily Rituals to Help You Feel Calm & Grounded

Everything You Ever Wanted To Know About Antioxidants

This Kale Lentil Bowl With Thai Almond Sauce Has 44% of Your Daily Fiber

Why Skyr Is Nutritious and Super Healthy

The 17 Best Protein Sources for Vegans and Vegetarians

5 Things You've Got All Wrong About Protein | HuffPost Life

Beans and lentils: should you exclude them from your diet to stop bloating?

Here's why you exercise so much and still can't lose weight

There's one magic substance that will help with America's gut problems

Are Epsom salt baths actually good for you?

Plant-Based Protein Chart

How to Become a Runner!

Neuroscientists have identified how exactly a deep breath changes your mind

This Jade Crystal Massage Will De-Puff Your Whole Face

Eight potential benefits of kombucha

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

This Is How Much Protein You Really Need to Eat in a Day

5 Vegetables That Are Healthier Cooked

Want to Lift Heavy? Here Are 5 Must-Dos to Build a Strong Foundation First

This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout

How to Strengthen Your Shoulders + Avoid Injury

3 Small Strength Training Changes That'll Help You Build Bigger Muscles

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