Stacy Kennard Gonzalez

7 Flips | 2 Magazines | 4 Likes | @stacykgonzalez9 | Keep up with Stacy Kennard Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stacy Kennard Gonzalez”

4 Mistakes You're Making When Doing Squats

Growing your booty is not as easy as doing 50 air squats a day. Here's what you should be doing, and what you need to stay away from.<p>You're probably one of those people — like many of us — who believes the more often you work out and the harder you push yourself, the more in shape you will be. Of …

Workouts

Cook More this Year -- 28 Easy Crock Pot Recipes for Busy Lives

2015 is here and resolutions are flying right and left. Lose weight, save money, get fit. All are lofty yet understandable goals. Unfortunately, many won't last past the first half of January. Instead of joining the fray, why not make a goal that you can actually stick to? Decide to cook more for …

The Move That Will Burn Fat and Sculpt Your Lower Body

We see buns of steel and strong legs in your future.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Swing:</b> You'll feel this exercise in …

Fitness

4 Crazy-Effective Cardio Butt Exercises

Sometimes you don't have time for a full cardio workout <i>and to</i> do some legit strength-training. But you can kill two birds with one stone.<p>The exercise circuit below was designed by CosmoBody hottie and certified fitness trainer Adam Rosante to tone your thighs and tighten your butt while you rev up …