corey

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Are You Using the Right Weight for Every Exercise?

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.<p>When it comes to lifting, the universal number for strength, power, and muscle growth is between 15 and 25 total reps per exercises. (That could men 8 sets of 3, 5 sets of 5, or 3 …

U.S. military and civilians are increasingly divided

Jovano Graves' parents begged him not to join the Army right out of high school in 2003, when U.S. troops were fighting in Iraq and Afghanistan.<p>But their son refused his parents' pleas to try college. He followed them both into the Army instead.<p><b>------------</b><p><b>FOR THE RECORD</b><p>This story says that the …

11 Steps to Save $134,987

Painless money-savings tips that will give you dough and downtime<p>Way too many money-saving tips fall into the category of "Brown-bag your lunch and save thousands." They're not wrong, just not very helpful. We already know we can save money by not spending. And besides, the sandwich always gets …

This 3-Minute Challenge Will Act Like Kryptonite to Your Belly Fat

Calories don’t stand a chance<p>Alone, the burpee, tuck jump, and dumbbell thruster are tough fat-burning exercises. But put them all together—like you will in this 3-minute, rapid-fire fitness challenge—and you get pure calorie kryptonite.<p>Here’s how to do it: Start a stopwatch, and perform 7 burpees …

The Most Important Thing You Can Do This Weekend Is Take a Long Drive by Yourself

Hitting the highway with no destination in mind might be the stress-busting therapy you’re missing<p>I found the road by mistake. I’d gone out for a brief drive late one Saturday morning last spring and, suddenly itching for a bit more alone time, decided to investigate a state park I’d heard good …

Jimmie Johnson

Race relations in California better than elsewhere in U.S., voters say

A half-century after the Watts riots laid bare deep racial divisions in Los Angeles, nearly two-thirds of California voters say race relations in the state are better than elsewhere in America even as they acknowledge persistent tensions, according to a new USC Dornsife/Los Angeles Times poll.<p>Most …

The Best Foods for Your 20s

The average guy marries at 27. And although we're sure it's a coincidence, most episodes of major depression start around the same time. Perhaps the cause is a culmination of twentysomething stressors—the kind that come with 70-hour workweeks and late nights on the pub circuit.<p>But it's not just …

'Furious 7' has huge debut at the box office

<b>(CNN) —</b> Universal's "Furious 7" continues to build momentum at the Friday box office for a weekend debut in the $135 million-$138 million range, the largest opening in North America since fall 2013.<p>That includes a projected Friday take of $58 million-$60 million.<p>The final film featuring the late …

36 Super-Easy Healthy Dinners That'll Help You Lose Weight

Repeat after me: no more takeout.<p>The weeknight hustle is real.<p>After getting home from work or a workout, it’s can feel damn near torturous to spend more energy scrounging up a meal, especially a healthy and still tasty one. (That’s probably why clicking through a delivery app seems so …

Food

What should you eat before, during, after a run? Here's what you need to know

One of the keys to a good run is found in what you eat before and during a long workout. Figuring out what exactly to munch on, however, can be confusing. As part of the Run for TODAY series, nutrition and running experts are breaking down what you need to know about eating and running.<p><b>Before your</b> …

10 Reasons Your Belly Fat Isn't Going Away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but …

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15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Fitness

What To Eat After You Work Out

As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In order to get the most out …

Weight Loss

Thousands of Germans Protest Against Islamization

Thousands of people took to the streets of several German cities on Monday night, protesting against what they see as the Islamization of Europe.<p>A …

Obama, Senate GOP to test new relationship

<b>Washington (CNN) —</b> Republican lawmakers insist they can strike some big deals with the White House in the coming months -- as long as President Barack Obama goes along with their ideas.<p>The first test of how the new Washington will operate -- whether Obama will bend to the GOP's will, and how hard …

White cobra at San Diego Zoo gets a name

The celebrity snake at the San Diego Zoo now has a name: <i>Adhira</i>, which in Hindi means lightning.<p>Adhira came in first in an online poll to find a name for the venomous white cobra that was captured in Thousand Oaks and, after a period of quarantine, joined the zoo's Reptile House.<p>Adhira received …

The 35 Most Powerful Militaries In The World

Despite the potential powder keg in the South China Sea, standoffs in Ukraine, and proxy wars throughout the Middle East, inter-state warfare between the world's military powers has been all but banished from the global scene (for the time being, at least).<p>For a simpler evaluation of military …

17 states challenge Obama's immigration move

Texas is leading a group of 17 states -- all but two with Republican governors -- that are suing to block President Barack Obama's executive overhaul of U.S. immigration and deportation rules.<p>The state's incoming governor, Greg Abbott, announced the effort to have courts block Obama from …

Growing use of police body cameras raises privacy concerns

Scores of law enforcement agencies already use body-worn cameras, and calls for more have only grown across the U.S. after recent cases involving use of force have pitted the word of police officers against angry residents.<p>The Los Angeles County Sheriff's Department and the Los Angeles Police …

Obama 'close to acting alone on immigration'

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1123000/1123998_h264_1500k.mp4?__gda__=1537520494_e96b14493689c769e573dd98ea8e60c2<p><b>US President Barack Obama has defended plans to use his overriding executive powers to push through changes to the nation's immigration system.</b><p>He said …

Barack Obama

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

The top 9 tablets you can buy right now

The tablet market hasn't seen the turnover that smartphones have enjoyed, but there's still a steady stream of new and improved slates coming out. However, this time around we've only seen fit to add a couple of new devices to our buyer's guide tablet listing -- for the time being, at least. If …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

Weight Loss

Call of Duty: Advanced Warfare - ALL Intel Locations - Call of Duty: Advanced Warfare - IGN Video

IGN shows you the location of every piece of collectible Intel in Call of Duty: Advanced Warfare. For more on Advanced Warfare, check out the full …

How your cable company could get some real competition – even without Google Fiber

As anyone who is stuck with only one high-speed broadband provider in their neighborhood knows, the state of competition for home Internet services …

DayZ For Xbox One Looks Likely as Dev Denies PS4 Exclusivity

The PlayStation 4 is the only currently confirmed console platform for Dean Hall's open-world zombie game, DayZ, but it may not stay that way forever. Asked by Eurogamer if the game is coming to Xbox One, Hall said he's sure the game won't be exclusive to PS4 for its console release.<p>"DayZ is …

Huge waves challenge Southern California surfers, lifeguards

Pounding surf off Newport Beach had already prompted several rescues Wednesday morning as onlookers gathered to watch surfers and bodyboarders take advantage of the huge waves, some estimated at more than 20 feet high.<p>By 8 a.m., lifeguards had already responded to reports of swimmers in distress …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Belle Knox: “I’m a sexual person and that’s that”

<b>Belle Knox (Fox News)</b><p>Belle Knox, the 19-year-old Duke porn star, on loving sex, losing privacy, tuition — and why she’s misunderstood<p>Tracy Clark-Flory<p>June 23, 2014 11:00pm (UTC)<p>Miriam Weeks, also known as Belle Knox, also known as "the Duke porn star," is legally an adult. In fact, she just turned …