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How to Determine the Correct Load | Men's Health

But finding the perfect weight to complete all of your sets can be problematic. You want a load that will push you, but also one that will leave enough in the tank for you to finish all of your reps with good form.<p>That’s why I use Goldilock’s method. It can help you figure out if a load is too …

U.S. military and civilians are increasingly divided

Jovano Graves' parents begged him not to join the Army right out of high school in 2003, when U.S. troops were fighting in Iraq and Afghanistan.<p>But their son refused his parents' pleas to try college. He followed them both into the Army instead.<p><b>------------</b><p><b>FOR THE RECORD</b><p>This story says that the …

11 Steps to Save $134,987

<b>Save Money on a Split</b><br>If you're getting divorced, we're sorry she betrayed you. But if you can convince your soon-to-be ex to agree to use a mediator instead of a lawyer to work out the details, you'll save at least $5,000 and lots of suffering. Look in the yellow pages under "Divorce mediation" or …

Fat-Burning Fitness Challenge

That’s 1 round. Do 2 more. Keep the clock running the entire time and only rest if you need to.<p>Watch the video above to see the challenge’s creator Todd Durkin, C.S.C.S, author of <b>The IMPACT! Body Plan</b>, explain each exercise. Then give it a shot. Did you beat Durkin’s time of 2:56? Tell us in the …

You Should Take a Long Drive By Yourself to Nowhere in Particular

Wrapped up in my meditative solitude, I missed a turn and found myself at the head of a blocked-off road. The barricade bore a “Local Traffic Only” sign, and beyond it stretched a strip of fresh, inky asphalt, winding and unblemished. They hadn’t even painted the double-yellow yet. The virgin road …

Race relations in California better than elsewhere in U.S., voters say

A half-century after the Watts riots laid bare deep racial divisions in Los Angeles, nearly two-thirds of California voters say race relations in the state are better than elsewhere in America even as they acknowledge persistent tensions, according to a new<p>USCDornsife/Los Angeles Times poll.<p>Most …

The Best Foods for Your 20s

See, this is the decade when your levels of muscle-building hormones—testosterone, DHEA, and growth hormone—hit their peak, making it the best time for you to pack on muscle. It's also your last chance to lay down new bone; by the time you're 30, your skeletal system is set. A poor diet not only …

Film Industry

30 Super-Easy Healthy Dinner Recipes For Weight Loss

30 Super-Easy Healthy Dinners That'll Help You Lose Weight<p>You'll be counting down the minutes 'til you can make these healthy dinner recipes!<p>Levi Brown/Jeff Harris<p>When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal instead of making dinner …

What should you eat before, during, after a run? Here's what you need to know

One of the keys to a good run is found in what you eat before and during a long workout. Figuring out what exactly to munch on, however, can be confusing. As part of the Run for TODAY series, nutrition and running experts are breaking down what you need to know about eating and running.<p><b>Before your</b> …

Nutrition

10 Reasons Your Belly Fat Isn't Going Away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but …

Nutrition

spiritscienceandmetaphysics.com

Fitness Habits You Should Establish in Your Twenties

15 Fitness Habits You Need to Establish In Your 20s<p>Your future self will thank you<p>Of course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits—because doing so will …

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

Nutrition

Thousands of Germans Protest Against Islamization

Thousands of people took to the streets of several German cities on Monday night, protesting against what they see as the Islamization of Europe.<p>A …

Europe
Mitch McConnell

White cobra at San Diego Zoo gets a name

The celebrity snake at the San Diego Zoo now has a name: <i>Adhira</i>, which in Hindi means lightning.<p>Adhira came in first in an online poll to find a name for the venomous white cobra that was captured in Thousand Oaks and, after a period of quarantine, joined the zoo's Reptile House.<p>Adhira received …

The 35 Most Powerful Militaries In The World

Despite the potential powder keg in the South China Sea, standoffs in Ukraine, and proxy wars throughout the Middle East, inter-state warfare between the world's military powers has been all but banished from the global scene (for the time being, at least).<p>For a simpler evaluation of military …

War

17 states challenge Obama's immigration move

Texas is leading a group of 17 states -- all but two with Republican governors -- that are suing to block President Barack Obama's executive overhaul of U.S. immigration and deportation rules.<p>The state's incoming governor, Greg Abbott, announced the effort to have courts block Obama from …

Growing use of police body cameras raises privacy concerns

Scores of law enforcement agencies already use body-worn cameras, and calls for more have only grown across the U.S. after recent cases involving use of force have pitted the word of police officers against angry residents.<p>The<p>Los Angeles County Sheriff's Departmentand theLos Angeles Police …

Immigration

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

The top 9 tablets you can buy right now

The tablet market hasn't seen the turnover that smartphones have enjoyed, but there's still a steady stream of new and improved slates coming out. However, this time around we've only seen fit to add a couple of new devices to our buyer's guide tablet listing -- for the time being, at least. If …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

<b>Do a Nighttime Workout</b><br>You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they …

Call of Duty: Advanced Warfare - ALL Intel Locations - Call of Duty: Advanced Warfare - IGN Video

IGN shows you the location of every piece of collectible Intel in Call of Duty: Advanced Warfare. For more on Advanced Warfare, check out the full …

How your cable company could get some real competition – even without Google Fiber

As anyone who is stuck with only one high-speed broadband provider in their neighborhood knows, the state of competition for home Internet services …

DayZ For Xbox One Looks Likely as Dev Denies PS4 Exclusivity

The PlayStation 4 is the only currently confirmed console platform for Dean Hall's open-world zombie game, DayZ, but it may not stay that way forever. Asked by Eurogamer if the game is coming to Xbox One, Hall said he's sure the game won't be exclusive to PS4 for its console release.<p>"DayZ is …

Huge waves challenge Southern California surfers, lifeguards

Pounding surf off Newport Beach had already prompted several rescues Wednesday morning as onlookers gathered to watch surfers and bodyboarders take advantage of the huge waves, some estimated at more than 20 feet high.<p>By 8 a.m., lifeguards had already responded to reports of swimmers in distress …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Belle Knox: “I’m a sexual person and that’s that”

Belle Knox, the 19-year-old Duke porn star, on loving sex, losing privacy, tuition — and why she’s misunderstood<p>Miriam Weeks, also known as Belle Knox, also known as "the Duke porn star," is legally an adult. In fact, she just turned 19, an occasion she marked by performing at a strip club. But she …