Stacie Wyatt

37 Flips | 4 Magazines | 1 Like | 3 Following | @staciewyatt | Keep up with Stacie Wyatt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stacie Wyatt”

Ayurvedic Soup To Boost Your Metabolism + Calm Inflammation

According to Ayurveda, India's ancient modality of health and healing, our health is about more than the absence of disease. It's a fruitful, …

Alternative Medicine

Have A Cold? Here Are 5 Natural Ways To Feel Better Right Now

Have a cold? Don't worry—you are definitely not alone. There are millions of cases of the common cold in the United States each year and according to …

10 Powerful Questions That Will Change Your Life

No matter how overwhelmed, stressed, angry, or anxious we might feel during challenging moments, we have within us an innate power to change the way …

Self-confidence

The Tantric Technique Designed To Give You Multiple Orgasms

When I studied Tantra in India for nine years, I was especially inspired by the concept of sacred sexuality. It's an ancient idea that is lost on …

Coconut

12 Pilates Exercises That Require Zero Fancy Equipment | Women's Health

<b>1. Bird Dog:</b> As you extend your leg, imagine you're stretching a rubber band to keep resistance in your movement. Balance your bodyweight by engaging your core.<p><b>2. Side Plank to Pilates Pushup:</b> Always align your shoulder over your wrist or elbow, and be sure to engage your bottom leg to get more …

Get a Dancer's Booty with These 12 Barre-Inspired Exercises | Women's Health

Alyssa Zolna<p><b>1. 1st Position Plié:</b> Keep your tailbone pointing to the floor and core engaged. Go all the way down and only halfway up.<p><b>2. 1st Position Tucks:</b> Squeeze your butt, scoop your tailbone under and up, pull your lower abs in, and keep knees bent.<p><b>3. Wide 2nd Position Pulse-Ups:</b> Drive heels …

The Best Pilates Moves You Can Do Without a Reformer

If you’ve ever seen a Pilates reformer, then you know why they can be intimidating. With straps, springs, and lots of moving parts, those things look …

The 20-Minute Pilates-Barre Workout That Sculpts Lean Muscles

What's the secret to a lean, sculpted ballerina physique? If you've ever lusted after that amazing posture and those slender, strong limbs, we're …

Exercise

A Detoxifying Holistic Yoga Flow for Spring

Use this 12-posture sequence to wring out and massage the digestive system for a thorough spring cleaning, while creating a steadiness and presence …

Digestion

The Best No-Equipment Pilates Moves To Strengthen Your Core

Does Pilates kind of seem like an only-for-Goop-readers fitness trend to you? If so, please consider rethinking this. In reality, Pilates is anything …

33 Mind-Blowing Quotes From Thich Nhat Hanh

Did you ever felt that positive vibe, when someone’s writing just change the way you look at the world, Thich Nhat Hanh’s writings shall do that for …

Meditation

Get Unstuck: Yin Yoga to Reverse Winter Stagnation

Stimulate chi and restore vitality with a practice focusing on Kidney and Urinary Bladder meridian pair, primary organs that move water through the …

Yoga

10 Best Yoga Tunes of the Year

Early ballots for the 2016 Grammy Awards included nearly two dozen albums inspired by bhakti yoga. We listened to them all to choose our favorite …

Yoga

5 Yoga Poses for People with Multiple Sclerosis (+ Easy-to-Hard Variations)

1.1K<p>SHARES<p>A recent Rutgers University study found that women with moderate symptoms of multiple sclerosis experienced improvements in balance, …

Yoga

Principles of Sequencing: Plan a Yoga Class to Energize or Relax

26<p>SHARES<p>Remarkably enough, changing the order in which you teach the same set of poses will completely change its effect on your students. Learning …

Yoga

Watch Shiva Rea's Moon Salutation

This video demonstrates one variation of Sun Salutation, Surya Namasakar A.<p>This video demonstrates of one modification of Sun Salutation, Surya …

Ayurvedic Tips to Beat the Heat

119<p>SHARES<p>As longer and warmer days beckon, it's tempting to plunge into full-on sun worship. But instead of engaging in the intensity of the season, …

How to Reap the Benefits of Yoga — Starting Now

Shares 1.7K<p>Photo: Pond5<p>There’s more to yoga than just getting to class, doing a few flow sequences, and being done with it. Unlike some forms of …

What Is Vipassana Meditation? - Learn How To Liberate Yourself From Suffering

The word Vipassana means insight into how things actually are. It comes originally from Sanskrit and refers to a form of meditation taught by the …

Pilates Exercises for Abs: Quick Moves That Flatten Your Belly

Exercise 1 Kneeling Butterfly<p>Kneel on the mat facing away from the anchor, knees hip-width apart. Raise your arms out to shoulder height and lean forward slightly, keeping your body in a straight line from head to knees <b>(a)</b>. Inhale and twist your torso to the left, pulling the right handle overhead …

The Flamethrowers

These new reads will make you look forward to a few hours stuck on a crowded plane or at an airport. Bonus: The hardcover versions also block out the …

Books

What Everyone Needs To Know About Their Chakras

Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and …

Spirituality

What Is Yin Yoga?

Ever hear the word Yin and wonder what it exactly it means? Yin is the feminine, dark, passive, receptive, reflective, withdrawn, cool, introspective …

Kundalini Yoga - The Yoga of Travel and Awareness

I simply cannot contain my excitement about this piece on <i>Kundalini Yoga</i>.<p><i>‘Yoga’</i> the term itself is derived from the word root that means <i>‘to join’,</i> and …

Yoga

altering-perspectives.com

Wanderlust | Yoga & Music Festivals, Classes, Studios & Apparel

Do Pilates at Home

Exercise 1 Hug<p>Grab both handles, stand facing away from the anchor point, and step forward until there is enough tension on the band to hold you when you lean forward; raise your arms out to the sides, in line with your shoulders (not behind them). Keep your heels together, toes facing outward, and …