Sleep & Sleep Disorders

Most recent stories in Sleep & Sleep Disorders

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  stacievb

  

  No More CPAP? What to Know About Inspire Sleep Apnea Treatment

  consumerreports.org - Kevin Loria

  Ads for the surgically implanted device suggest an easy fix for the common sleep disorder. Here’s the truth about the benefits, risks, and …

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  stacievb

  

  New research identifies distinct sleep and circadian profiles in seasonal depression

  psypost.org - Emily Manis

  Do you experience sleep disturbances during the winter months? If you do, there is a good chance that those disturbances come from seasonal …

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  stacievb

  

  Science Says Use the Relaxing Breath Method to Fall Asleep Faster, Starting Tonight

  Inc Magazine - Jeff Haden

  Getting enough sleep matters, and not just for your health. A 2018 study found that people who sleep five to six hours per night are 19 percent less productive than people who regularly sleep seven to eight hours, and people who sleep less than five hours are nearly 30 percent less productive. While …

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  stacievb

  

  Is napping good for you? We ask the experts

  Live Science - By Joe Phelan

  Does daytime sleeping have a positive effect, or can naps be bad for people? For some, there's nothing quite as refreshing as a midday nap. According …

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  stacievb

  

  For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium Impact Your Circadian Rhythm Is Key

  Well+Good - Michele Ross

  Plus what to focus on if you *actually* have insomnia.

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  stacievb

  

  Daytime Sleep Enhance Fear Memories of Emotional Trauma and Anxiety - Neuroscience News

  neurosciencenews.com - Neuroscience News

  Scientists from the Ural Federal University (UrFU) and the University of Tübingen (Germany) studied the effect of sleep on the formation and …