Everyone has trouble sleeping once in a while. But if it's becoming a regular problem, you can try making small changes to your bedtime schedule and sleep habits to get a better night's sleep. If you you
Instead of spending long hours in bed, make time for extracurricular activities Most of us look forward to the weekend just so that we can pay off the week’s “sleep debt” with more napping hours over weekend.
Once again researchers have found evidence of the critical role quality sleep plays on our overall health. And addressing the common causes of excessive daytime sleepiness (EDS) could have huge implications
There's nothing quite like crawling under the duvet in the middle of the day, or plumping up a pillow on the sofa for a quick 20-minute nap. For some, a nap is a daily necessity, to recharge their batteries
About a third of US adults don't get enough sleep. And sleep deprivation has serious consequences for your brain and body. Many people think they can get by on less than seven to nine hours a night — amount
You hire a trainer for fitness, so why not for sleep, too? Like stuffing your face with munchies, sleep isn't supposed to be complicated. Yet, here we are, exhausted and thanking whatever we believe in
Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it Matthew Walker has learned to dread the question
Don't listen to anyone saying that sleep's not crucial; these founders are focused on empowering business through getting people more productive sleep. Sleep has turned into a startup boom, thanks to growing