Stacie Kelsey

137 Flips | 7 Magazines | 38 Likes | 2 Following | 6 Followers | @staciekelsey3 | Learning about empowering myself.

'Drinking A Gallon Of Water A Day Helped Me Lose 35 Pounds'

"I keep track of my meals in a food journal, too."<p>In high school, I was always an active person (I played a lot of sports), but when I started college, I became too busy to stick to a consistent workout plan.<p>I also developed some less-than-healthy eating habits (late-night food runs with friends …

High Blood Pressure

Steal These 10 Awesome Life Hacks From Elon Musk

Learn from Elon Musk's successes and failures.<p>This story originally appeared on GOBankingRates<p>Serial entrepreneur Elon Musk is a disruptor. The forward-thinking co-founder and CEO of both Tesla and SpaceX has a clear vision for a more innovative tomorrow, and he's not afraid to pursue it.<p>A …

Lifehacks

Brianna Lost 100 Pounds in 1 Year by Drinking This Every Single Day

After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, which inspired her to become a personal trainer and nutrition coach so she could help others become …

Nutrition

What to do when you think your life sucks

When life sucks, it’s hard to be around perpetually perky people. My college room mate had unrelenting positivity and I frequently responded with …

Self-help

5 Story Formulas That Make People Cry

Someone once gave me this writing advice.<p>All writing must elicit an emotional response in your reader.<p>His advice pertained to copywriting and sales …

The Hack’s Guide to Writing a Perfect First Chapter

<i>Warning: Hacks for Hacks tips may have harmful side effects on your writing career, and should not be used by minors, adults, writers, poets,</i> …

Writing

Three things nobody told you about writing a book

Books are mysterious. Until you’ve written one, it’s hard to imagine how anyone ever manages to write one.<p>I wasn’t one of those kids who always …

A Trainer Says This Is How Long You Have to Lift Weights to Lose Weight

Whether you're lifting weights, doing HIIT workouts, or another style of training, you're going to need to be consistent with your program and eating clean in order to lose weight. If you've been lifting weights for more than a month and feel like you aren't seeing results, don't fret. Weight loss …

Want to Lose Fat? This Trainer Says You Should Plan Your Strength-Training Sessions Like This

There are a lot of differing opinions out there in terms of how often you should strength train. Even if you're a beginner, you might be surprised at how strong you are — and how much stronger you can get. Vishal Kumar, B.S., multicertified trainer, functional movement expert, and general manager …

Want To Live a Better Life? Use These 8 Life Lessons To Build Your Personal Philosophy

Discover your personal philosophy and then build your life around it.<p>Following a morning hike among the serenity of red rocks, wildflowers, and mountain views, I sat in conversation with an old friend. We had an important topic to discuss. Mainly, my future career.<p>My friend knows that I'm a …

Happiness

The Last Conversation You’ll Ever Need to Have About Eating Right

It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; …

Nutrition

Why boredom is so powerful in your life

Are you bored or just experiencing boredom?<p>The difference between the two can determine your life satisfaction.<p>Boredom is not lack of stimulation. …

How to design a lucky life for yourself

In 1993, Joan Ginther won a $5.4 million Texas Lotto jackpot. And this was just the start.<p>More than a decade later, Ginther walked home with another …

Waning Moon Elemental Healing Ritual

June 7, 2018 by Cyndi Brannen<p><i>Pain in all its forms is probably the biggest problem that we all have. Whether physical, emotional, spiritual or all of</i> …

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

19 of the ‘top highlighted’ ideas from millions of readers

What are you doing right now to change your life?<p>How much time do you think you really have?<p>In the incredible book, THE GOAL, authors Eliyahu …

41 Genius Products On Amazon That Are Quickly Racking Up 5-Star Reviews

For the most part, I like to experience things for myself. I'd much rather get a first-person perspective than make a judgment based on the accounts …

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Time Management

If you’re too busy for these 5 things, your life is more off-course than you think

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive in the correct destination at the …

Self-improvement

50 Inspirational Quotes to Motivate You to Get Out There and Get It Done

Nobody is immune to challenging times and sometimes all it takes are some words of encouragement from others. These will help get you going again.<p>Do you feel as if you are putting in enough work toward achieving your hopes, goals, and dreams? If your answer is no, there is absolutely no need to …

According to a Trainer, These Are the 4 Things You Need to Do to Get Stronger

Getting stronger doesn't happen overnight, although that would save us a lot of time and soreness. If your goal is to improve your overall strength, you're going to need to make sure the way you're training is helping you get there. Instead of having you do a billion Google searches, we spoke with …

25 Killer Calorie-Burning Cardio Exercises You Can Do at Home

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but …

50 Productive Things You Can Do Right This Minute

"I have nothing to do!!!" Bitch, you thought.<p>2. Back up your phone and computer so you can stop clicking "Remind me tomorrow" when they remind you that it's been 152 days since you last did it.<p>3. Watch an inspiring TED Talk. Like this one. Or this one. Or this one.<p>4. Make a wishlist on Amazon.<p>5. …

How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

Pain

6 fitness lessons from the man who trained Wolverine

Having trained some of the biggest names in cinema, David Kingsbury imparts his experience to get you blockbuster fit.<p>If flexing muscles won Oscars, …

Want More Luck? Science Says Do These 3 Things Every Day

Luck isn't just chance but an alchemy of courage, focus and a willingness to experiment. Here's how to make it a strength.<p>What is it that enables entrepreneurs like Elon Musk, Sergey Brin and Arianna Huffington to make their own luck?<p>Entrepreneurs who feel lucky report higher levels of motivation …

7 things I wish my current self learned when I was younger

I wish I had learned these 7 lessons when I was younger. It would have helped me get on the path to a happier and healthier life:<p>Health is priority #1<p>…

Quora

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition