Stacey Beasley

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5 food pairings for maximum nutritional benefits

Food combining can do more than soothe 
a fussy tummy.<p>Pairing certain nutrient profiles has the potential to add up to improved absorption—and better …

Nutrition

'Enviable dancer' on sick leave caught out by Spanish court

In the latest case to prove how careful employees should be with preying eyes and social media, a woman in the southern region of Murcia has lost her …

Judiciary

Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes

Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y …

Recipes

Your risk of cancer likely increases with each additional drink of alcohol

Light drinking may prolong your life—but it's more complicated than that.<p>There’s a lot of lifestyle practices that are clear cut: Eat fruits and vegetables, exercise, and reduce stress to stay healthy. Do more indulgent things, like eating ice cream, in moderation. Don’t start smoking, and take …

Alcohol

This is what “clean eating” looks like around the world

Picture-perfect smoothie bowls, hearty salads, wild-caught salmon with loads of veggies—all of these are hallmarks of a typically “clean” American …

Nutrition

Pack up a picnic of Spanish tapas to feed a crowd

Snibbles, we call them in our house. Snacks and nibbles combined.<p>Tapas, they call them in Spain. Small bites of satisfying flavors to enjoy with a beverage of choice. Sparkling lemonade for the young ones; beer, spiked wine and cocktails for the rest of us.<p>I enjoy having tapas in place of a …

Recipes

10 Foods That Could Help You Fall Asleep Faster

The best way to get more zzz's is by eating the right foods.<p>July 03, 2018<p>Sleep is so important for college students, yet it's so underrated. Even …

Nutrition

Experts Reveal Why You Never Feel Hungry In The Morning & It Makes So Much Sense

They say breakfast is the most important meal of the day, but as far as you’re concerned, you can take it or leave it. When you roll out of bed for …

Nutrition

How To Make the Easiest Pasta Salad — Cooking Lessons from The Kitchn

Is there a more quintessential summer side dish than pasta salad? This cool salad keeps well for picnics and potlucks, you can make a big batch to …

Recipes

The 10 Most Popular Instagram Recipes From June 2018

Summer is here, and avocados are taking over.<p>Every month, we round up the 10 most-liked recipes from the HuffPost Taste Instagram account. Our lists have been dominated by comfort foods and chocolate-y desserts all winter and spring, but we’re finally starting to see a shift.<p>Warmer weather has made …

Cooking

Want Instant Motivation? Read This Book Now.

Recently, I started reading it again. Immediately, my workouts got more intense. I began thinking bigger about my goals and my vision for my future.<p>I've read hundreds (potentially thousands) of self-help and business books over the past decade. Very few have the <i>it-factor</i>. Some of them do, though. …

Motivation

6 Weight Loss “Rules” You Can Forget About

Want to lose a few pounds? Be wary of conventional weight-loss wisdom.<p>There’s probably no single topic that is as rife with misconceptions, misunderstandings and outright mythology as weight loss. Some of it is simply old advice that’s long since been debunked; some is traditional thinking that was …

Nutrition

15 Flavour-Packed Recipes to Boost Your Gut Health

<b>1</b> of <b>15</b><p>Soba Noodle Bowl with Garlic Shrimp and Miso Dressing<p><p>Miso, a fermented food, is rich with probiotics, helping to achieve or maintain proper …

10 reasons why a Spanish person might be staring at you

After four months in Spain, American student Daniela Michanie has just about figured out why Spanish love to stare so much. Getting used to being …

Three lesser-known websites that will save you a ton of money on flights

These days, you can travel the world for a lot less than you may think. After all, it’s easier than ever to find great deals on everything from …

Sobering truth: Alcohol guidelines may not be safe in many countries, study says

An international study has found that adults should not have more than one alcoholic drink per day. That's far less than the limits recommended by …

Alcohol

3 Tools of Cognitive Behavioral Therapy to Manage Extreme Stress

I arrive at a job interview. I’m anxious. I really want this role. I was fired a month ago, and rent is due next week.<p>At least the receptionist is …

4 Anti-Inflammatory Proteins You Can Eat Non-Stop Without Gaining Weight, According To Experts

You cannot lose weight or be a healthy person without eating protein. It literally feeds your body by giving it long- lasting energy and aids in …

Nutrition

10 Questions to Spot B.S., From Astrophysicist Carl Sagan

A useful crash course in clear-eyed skepticism for the era of fake news.<p>Baloney, bunk, B.S. Whatever you want to call it, it's probably been with us since the dawn of humanity. But these days, it feels like we're living in a golden age of bull.<p>Between politicians' cries of "fake news," fact-free …

Critical Thinking

Malaysians roast MasterChef over chicken rendang elimination

<b>When a chicken dish eliminated a Malaysian-born woman from reality TV show MasterChef UK last week because it was just not crispy enough, a nation saw red.</b><p>Judges John Torode and Gregg Wallace said Bristol-based Zaleha Kadir Olpin's chicken rendang needed "crispy" skin.<p>It was served as an …

Yotam Ottolenghi’s chicken recipes

In my house, where the children forever negotiate what they’ll be given at mealtimes while the grownups keep pledging (in vain, obviously), “I’m not getting into this conversation”, chicken is the one food that unifies the family ranks. It appears on our table in endless configurations, the simple …

Recipes

7 Bok Choy Recipes That Prove It Should Be the Next Trendy Green Veg

It can be easy to get into a veggie rut. Maybe you buy the same two bags of spinach and kale each week, or are more of a …

Choy

Bookmark This Low-Carb Shopping List for Your Grocery Trip

Carbs have gotten a bad rep. We put the blame of unwanted weight gain solely on this particular type of food and go to extremes to try to curb the …

24 Cognitive Biases You Need To Stop Making [Infographic]

Image: iStock<p>Cognitive bias occurs when we make subjective assumptions about people or situations based on our own perception of reality. This can …

Critical Thinking

Steak Salad with Rice Noodles Is the Weeknight Dinner We Could Eat Forever

This version of Hillstone's classic cuts back on sugar but checks every flavor box.<p>The Thai steak and noodle salad at Hillstone is a guilty pleasure. It seduced me with its towering decadence: a small mountain of noodles, grilled pieces of filet mignon, mango, avocado, and about 15 other things all …

Cooking

After Trying Nearly Everything, This Is the Diet That Helped Me Lose 30 Pounds

I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to me. Before I knew it, I had gained more than 30 …

This Mushroom Risotto Is Extra Creamy Thanks to a Secret Ingredient

The idea that homemade risotto is time-consuming and tedious is a common misconception. Sure, it requires some love and attention in the form of …

Scientists Have Established a Link Between Brain Damage and Religious Fundamentalism

A study published in the journal <i>Neuropsychologia</i> has shown that religious fundamentalism is, in part, the result of a functional impairment in a …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

The best things to do on a trip to Malaga

Don’t let pre-trip prep become a hassle: instead do any suitcase-related shopping at Westfield Stratford City en route to the airport. Westfield is …