Stacey Schell

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Email templates for 27 of your toughest work tasks

Communication is hard work. A 2012 survey by McKinsey found that highly skilled desk workers spent an average of 28% of their work weeks dealing with …

The Top Ten Priorities For Sustainable & Effortless Fat Loss | Poliquin Article

Exercise is most effective for reducing body fat when you pair it with a smart diet that leads to a reduction in energy intake.<p>Sounds easy, …

Nutrition

Get grateful! 20 ways to teach kids gratitude, from tots to teens

<i>As we head into the holiday season, TODAY Parents is focusing on putting more gratitude in our kids' attitude. Here to help is</i> Positive Parenting Solutions <i>founder Amy McCready, who is</i> <i>joining us each week in November</i> <i>to offer strategies</i> <i>for</i><i>raising</i> <i>grateful,</i> <i>unspoiled kids. On Monday, join McCready for a</i> …

Kids

Rules of Engagement: Ten Rules for Teens and Tech

I must admit - I am happy I had my children when I did. Not because they are incredible people (they are), but because I just barely escaped the inundation of technology. Sure, there were toys that lit up and made noise and drove me a bit batty, but the only real issue over screen time involved the …

Your Car Commute Is a Chance to Practice Mindfulness

For those who drive to work, the daily commute is often a tense time of bumper-to-bumper gridlock, erratic and dangerous driving, delays, road closures, and construction. And best of all, we get to do it twice a day. Concerned about wasting time, we often try to catch up on all the “little” things …