dreamsareanswers

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On a bad day, someone with Borderline Personality Disorder could experience symptoms similar to schizophrenia

<b>I was diagnosed with Borderline Personality Disorder (BPD) in my early 20s.</b><p>BPD is a complex mental illness with many different symptoms that differ …

Exploring Delhi's Eight Historic Cities

At first glance, Delhi embodies all that is exasperating and chaotic about modern India. It can take nerves of steel to face the frenetic pace at which it whirls through daily life. But grant Delhi a more discerning gaze and you’ll uncover a host of redeeming features.<p>Topping the list is Delhi’s …

India

Avoid The Jam-Packed Tourist Places Head To These Peaceful Resorts Under 5K This Long Weekend

Here comes another long weekend, and if you haven't planned it out already, fret not, because we have! Whether it's a family getaway, a tiny trip …

Asia Travel

Emma Thompson, Gillian Anderson, David Arquette Unite on Award-Winning Trafficking Film

<i>SOLD</i>, a film based on author Patricia McCormick's real life account of young girls trafficked from Nepal to India, has scooped up numerous awards on the recent film festival circuit, with its creators now seeking to crowd-fund a theatrical release. Oscar-winning Director Jeffrey Brown, Producer …

David Arquette

8 Books That Will Make You Want To Travel To India

Whatever your impressions about India, reading about the country before you travel there can help de-mystify the experience and prepare you for what you're about to see.<p>Here are 8 awesome books that will make you want to travel to India—or help prepare you for your journey.

Books

6 reasons women shouldn’t be afraid to travel to India

India, as a travel destination, doesn’t have a great reputation. High-profile cases of rape and molestation have had travellers asking whether it’s …

Feminism

Here are a few reasons why you should pack your bags and move to a small city in India

By 2050, India’s urban population is set to rise by more than 400 million people to 814 million. And with big cities bursting at the seams, massive urbanisation would be seen elsewhere.<p>The AlphaWise City Vibrancy Index, developed by Morgan Stanley, shows that smaller cities would drive urbanisation …

Urbanization

5 Powerful Mantras for Absolute Inner Peace -- Now

On the surface, it seems that the present moment is only one of many, many moments. Each day of your life appears to consist of thousands of moments where different things happen. Yet if you look more deeply, is there not only one moment, ever? Is life ever not "this moment"?<p>This one moment -- now …

Meditation

Alexandria Crow’s Meditation for Anxiety

Not drugs, therapy, or even asana quieted this yoga teacher’s anxiety. Get the trick that worked.<p>11<p>SHARES<p>I started the physical practice of yoga as a …

7 Powerful Mantras to Raise Your Self-Worth

Life Rises to Meet You<p>We routinely think about the cards we were dealt in life, don't we?<p>I love quoting that life should rise to meet you. To help you understand what that means, I've life-hacked an easy way to trade in the hand of cards you were dealt in life, for the exciting hand that you've …

Motivation

'Don't let anyone rent a space in your head, unless they're a good tenant.' http://t.co/YPnkyoouzY

Color Therapy

<b>Violet</b> – this is the purest color, color of the crown chakra. You can use violet color or the Violet flame to purge and transmute impurities and …

Headache Relief Aromatherapy Shower Tablets

Find a little time to unwind with the soothing scent of these aromatherapy shower tablets. Designed to relieve tension and provide headache relief, the tablets will release the natural scents of lavender and peppermint oils to instantly remind you of a relaxing day at the spa. Place one or two …

Tablets

Letting Go of the Past with Mindfulness Meditation, Part 1

By Charles A. Francis<p>Many of us have difficulty <b>letting go of the past</b>, and moving on with our lives. For some of us, it may seem down right …

Letting Go of the Past with Mindfulness Meditation, Part 2

By Charles A. Francis<p><b>Letting go of the past</b> can be quite a challenge for many of us. Pleasant memories lure us back to happier times in our lives, …

Make Room for Your Passion, Even If It Can't Be Your Job

Passion alone won't bring you success in the field of your choice. In fact, it's pretty unlikely that you'll find a career doing exactly what you …

Employment

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

<b>1. Balancing Mask</b><br>Both salt and honey have anti-inflammatory properties to soothe skin and calm breakouts and irritation. They also help to balance oil production and retain hydration in the layers of skin where it's needed most.<p><b>Try it:</b> Mix two teaspoons sea salt (preferably finely ground) with four …

Relaxing Music - Traditional Chinese Bamboo Flute - For Meditation, Yoga And Relaxation

Mindfulness Meditation Can Help Relieve Anxiety And Depression

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals.<p>But doctors have questioned whether this ancient Eastern practice really offers measurable health benefits. A fresh review of the evidence should …

Know What Countries Guarantee Drinkable Tap Water with This Graphic

You need drinking water no matter where you go, but not all parts of the world can always guarantee clean, safe tap water. This handy guide shows you …

How to detox your life: beat anxiety through meditation

Mindfulness and meditation tips to improve your mental health<p><i>Andy Puddicombe is a former Buddhist monk and the co-founder of the meditation app Headspace. He explains how meditation can transform your wellbeing and mental health, and act as a valuable stress management tool.</i><p><b>Take 10 mindful minutes.</b> …

Mindfulness Mavericks Mindfulness And Other Magical Life Skills

Mindfulness is a skill that can help you be more, enjoy more and get more done with less stress.<p>John Nolan and Joy Taylor are independent …

PTSD

ZenWorlds ZenCast #47 is a meditation designed to help you alleviate symptoms of post traumatic stress disorder or PTSD so you can move forward with …

8 HOURS of Relaxing Music - Meditation, Sleep, Spa, Study, Zen

DIY Room Decor: 3 Fresh Ideas Using Maps

(Image credit: BHG)<p>We've used maps as envelope liners and as wallpaper, made collages from them, and decorated cake stands with them, but their …

Cake

NYC’s New Hotel Boutique at Grand Central Targets Budget Travelers

Finding an affordable, stylish hotel in Manhattan can prove quite the challenge. That’s what inspired Hotel Boutique at Grand Central, part of the …

Hospitality

I Lost Weight: Laura Miller Lost 166 Pounds -- And Is Still Losing

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site!</i><p><b>Name:</b> Laura Miller<p><b>Age:</b> 23<p><b>Height:</b> 5'10"<p><b>Before Weight:</b> 403 pounds<p><b>How I Gained It:</b> I gained weight by having poor eating habits and not exercising. I was always on the heavy side …

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Travel

How to Deal With Anxiety

Anxiety can be experienced occasionally or as a persistent condition that can interfere with your life. It’s natural to feel stressed before a big …

Wellness

Yoga For Anxiety: 10 Poses To Reduce Stress And Support Mental Health (PHOTOS)

Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness in the country. But even those who haven't been diagnosed with an anxiety disorder aren't immune to experiencing stress, tension and anxiety in their …