stacey p

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Exercise at an early age = Healthy Gut, Healthy Brain, Healthy Metabolism

In 2015, there has been an explosion of research directly linking the health of your gut microbiota to your overall health…or lack thereof. When your …

Wellness

The Best Superfoods to Prevent Prostate Cancer.

Men’s health…it tends to be a topic that scares a lot of men, but we all know it is so utterly important. A general healthy lifestyle is of course …

Our brains can be fooled into healthier eating

Labelling and tax are not the only answers – we must be smarter if we are to tackle the obesity crisis<p>Our experience of being human starts with food. It’s central to the journey that our species took to get here. As we evolved, we began to use tools that were associated with food; either the …

20 easy food swaps to help you eat healthier

Think you eat well? The truth is, most of us could do a lot better. Some 87% of American adults fall short on the recommended intake of veggies, according to data from the Centers for Disease Control and Prevention, and 92% of us are missing the mark on whole grains. But you don't need radical meal …

8 Best Foods for Your Sperm

One of best ways to ensure your swimmers are of Olympic quality is to introduce certain nutrient-rich foods to your diet. Researchers found that both …

Make Sleep a Priority This New Year

Here's what your sleep goals should be for the new year:<p><b>As we usher in the new year and set goals for the coming year, it's important to make sleep a priority.</b><p>Getting enough sleep and ensuring good quality sleep is a key to maintaining good physical and mental health. So before committing to …

Sleep

I Changed My Diet For Perfect Skin

My skin and I haven't always been on great terms. It has pimpled, puffed, flaked, and fried countless times in the 25 years I've been around, and …