Sheena Sunio

19 Flips | 8 Magazines | 3 Likes | 8 Following | 15 Followers | @ssunio | Keep up with Sheena Sunio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheena Sunio”

Sleep Away Stress, Fine Lines, And Wrinkles With Aromatherapy

Shortly after you crawl into bed, do you often realize that your eyes are still open? Me too. Welcome to the can’t-relax club. As a card-carrying …

Sleep

Juice Your Way ... to Detoxification!

There’s a lot of talk floating around about “detoxing” these days. Detox facials. Detox foot baths. Detox diets. We hardly ever used to hear that …

15 Books For A Healthy Mind, Body, And Spirit

There’s no greater challenge in life than having the power to control your actions, emotions, and impulses. Becoming the best version of you takes …

Fitness

How to Set Up a Basic Productivity System

There are tons of productivity systems available for you to use, and for those who are just getting started in their quest to have a better handle on their tasks, projects, and goals it can be quite…daunting. This post will show you how to set up a a basic personal productivity system that will …

16 Books That'll Amp Up Your Creativity

Is it just us, or does the self-help section of the bookstore feel kind of heavy? You know, like it's carrying the burdens of thousands of readers, …

Blog in harmony with nature

Antioxidants<p>Green tea - contains a lot of substances which positively influence the brain, blood vessels and maintaining proper body mass. Green tea …

9 Popular Natural Oils Explained

There are a lot (and I mean a lot!) of oils used in beauty products these days. Every time I flip open a magazine, some article is extolling the …

Skin Care

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

The Best Fitness Tracking Apps for Every Type of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically …

Do You Know Squat? 4 Steps To Perfect Squats

Make no mistake about it, squats are one of the greatest exercises. From your quads and hamstrings to your glutes and calves, the squat hits them …

Juice Your Way … to Workout Energy!

I know you’re supposed to like the gym because it makes you feel good. But between you and me, when I’m in a spinning class dying and there’s still <i>45</i> …

Nutrition

Dr. Oz: 6 Ways to Sleep Better—Starting Tonight

Weight Lifting Helps Your Heart

Another Reason to Lift Heavier Weights<p>Yes, we’re nudging you to step out of your comfort zone<p>Shutterstock.com<p>How often do you choose a weight heavy enough that forces you to tap out, because you can't possibly squeeze out another rep with good form? Probably not often. Regular readers of <i>Women's</i> …

57 Sneaky Sugars to Avoid

Every day we learn something new about how sugar destroys our health and expands our waistlines. Even worse, it seems like every other day food corporations come up with a new name for sugar. For example, all of the following are basically sugar, from our metabolism's perspective:<p>1. Agave Nectar<p>2. …

Longevity, Anyone? Top 20 Reasons to Go Vegan During World Vegan Month

Lunch prepared by Chef Linda, director of Compassionate Cuisine,<p>a vegan culinary program at Catskill Animal Sanctuary<p>A planet that desperately needs all of us to go vegan, the torture and suffering of animals who want their lives as much as we want ours, and contests with prizes such as your weight …