Steve Strucely

13 Flips | 1 Magazine | 2 Following | @sstruce | Keep up with Steve Strucely on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Strucely”

How to Get Fitter, Faster and Stronger with Quality Sleep | Mark's Daily Apple

May 01, 2013<p>By Mark Sisson<p>Ah, sleep. We all know how much we need it, mostly because when we don’t get enough, the world takes on a different, more …

Sleep

Are You Really Gluten-Sensitive?

Study finds no reaction to gluten in most people who say they're sensitive to it.<p>Celiac disease has become a well-known condition in recent years. It's an autoimmune disease in which the small intestine becomes damaged owing to an intolerance for gluten, which is found in most grains, including …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Workouts

Meet This Year's Dirty Dozen: 12 Fruits and Veggies to Be Wary Of

<i>Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here.</i><p>Mama …

4 Superfoods You Need to Try

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …

Nutrition

Shut Up, Flexibility

A couple weeks ago, I sent out a newsletter in which I talked about the secret to flexibility being no secret at all, but simply commitment over time …

Yoga

Burrata and Roasted Asparagus and Tomato Salad

I like pretty things. Guilty as charged.<p>I’d have to guess that most of us in the world do. Am I right or am I right? Who wouldn’t rather gaze at a …

Paleo Mini Meatloaves (Gluten and Grain-Free)

Few things are as beautiful as a field or forest with freshly fallen snow. Wintertime in our neck of the woods is sometimes a Currier and Ives …

Avocado Tuna Salad (Paleo, Keto, Whole30)

Cook Eat Paleo - Paleo recipes for healthy gluten-free livingThis avocado tuna salad recipe is an easy healthy lunch or snack that's ready in 5 …

Healthy Eating

5 Mobility Exercises Athletes Should Be Doing Click on the following link to read: http://bit.ly/14d6hO5 #UFC #Gym #Mobility #Training #CrossFit #WOD

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …