Steven Mack

8 Flips | 3 Magazines | 1 Like | 2 Following | @sst2123 | Keep up with Steven Mack on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven Mack”

Get a great butt!

Hey, if people are saying your booty is too good to be true, it must mean all your hard work is paying off, right? So whether or not this photo was doctored, we know one thing—Photoshop isn't the only way to get an envy-inducing backside. Check out these amazing workouts to get a stronger, sexier …

How to Avoid Dieting Peer Pressure

<b>The answer:</b> Whenever one of your pals says, “Go ahead, eat the French fries!” it probably has nothing to do with you, says Alpert. More likely, your <i>friend</i> feels guilty about chowing down on them, and so she doesn’t want to do it solo.<p>“It’s really none of our business as a friend what our other …

Cameron Diaz's Easy Stay-Hydrated Secret

“Water is so crucial when it comes to weight loss and overall healthy living—but most people’s first drink of the day is coffee,” says Heather Bauer, R.D., founder of Bestowed, a Birchbox-like concept for healthy foods.<p>Diaz’s morning ritual definitely falls in line with the advice Bauer gives …

How Restaurants Keep You Addicted to Their Food

While the idea of eating anything you want so long as you cook it yourself might seem extreme, Pollan does make a good point: How often are you really going to eat French fries and cheesecake if you have to make them from scratch? Get some healthy-cooking inspiration with these 50 food tips that …

Ways to reduce stress

7 Things That Are Secretly Stressing You Out<p>Keep calm and read this article<p>Feeling especially tense these days? It's easy to blame it on your job or your in-laws, but you may be shocked to discover that these sneaky culprits could be stressing you out, too. Read on for the random things that might …

Weightloss tips

8 Habits that are Messing with Your Metabolism<p>A few little tweaks can help you max out your calorie burn<p>You exercise, and you try to eat right. But unfortunately you may still be slowing down your calorie burn—and your weight-loss efforts—without even realizing it. Lauren Slayton, M.S., R.D., …

Muscle Facts

7 Fascinating Facts About Your Muscles<p>Because knowledge is (muscle) power, people<p>Your muscles aren't just fibers and nerves. They're complex tissues that help you move and, in the process, torch calories and fat to give you a lean, fit figure. So do yourself a favor and get to know them—they're a …