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Isang Dugo, Isang Lahi, Isang Musika by The Philippine Tenors

Someone made a house out of cardboard— and...

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At First His Friends Thought He Was Crazy For Buying a Dirty Garage To Live In…Then He Remodeled It.

Much like an old speakeasy known only by word of mouth, the owner of this tiny house prefers it remain more or less hidden from scrutiny. That area …


7-Minute Bear Crawl Abs Workout | Men's Health

So you’ll do one version of the movement—for example, a bear squat, bear walkout, or bear roll—for an entire minute. Once that minute is over, you’ll seamlessly begin the next crawling pattern.<p>This goes on for 7 minutes straight with zero rest. Each variation will test your coordination, stamina, …


How to Get 'Back Abs' in 5 Weeks | Men's Health

It basically looks like you have abs on your back.<p>Why focus on muscles you can’t see in the mirror? Truth is, any skinny guy can have abs, but only a strong and shredded guy can have back abs. So if being elite is important to you, having back abs should be, too.<p>There’s also so much surface area …


La Rambla House / Rosa Ma Ballester Espigares

<i>From the architect.</i> The project involved the refurbishment of an existing listed building. It is sited in an agricultural environment dedicated to …


Seriously Tiny (and Slightly Strange) Hangouts That Push the Limits of Micro-Living

Could you vacation in a house the width of a truck? How about unwind in a sauna so lightweight it can be towed behind a bike? A new book of miniatures dares us to think small. Rebecca Roke's Nanotecture, a compact compendium of over 300 tiny built things, is available to preorder now through …


This Super Glass Material Is Almost As Strong As Steel

A cracked cell phone screen could become a thing of the past<p>As engineers continue to push what is possible for our buildings and gadgets, so too do they find new ways to tweak the properties of glass. Typically, glass is produced by heating minerals to a high temperature then letting them cool, but …


Tiny Machine Paddles Water, Eats Pollution, Spits Out Electricity

Row, row, row your bot<p>Inside these tiny machines is a colony of hungry bacteria, yearning to eat. The row-bot, as this charming little device is named, paddles about on the surface of water, funneling waste and pollution into its bacteria-rich stomach and receiving electrical power in return. It’s …


How Much Muscle Can You Really Gain? | Men's Health

The highlight, though, was a guest posing routine by Tom Platz, a pro bodybuilder with thighs that were easily the size of my waist at the time. His legs reminded me of those pictures we used to draw in grade school of cars with jet engines. It had never occurred to me that a human could pack on …


How to Do the Humane Burpee | Men's Health

But here’s how the two differ: In the burpee, you go from a jump to a squat to a pushup to a squat to a jump again.<p>In the humane version, however, you replace the jump with a kettlebell swing and the squat with a goblet squat. You’re actually adding weight, and, therefore, increasing the intensity …


The Best Cardio Workout for Lifters | Men's Health

HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded exercise—like a stepup while wearing a weight vest—every few seconds. And you’ll continue to do that over and over again for 5 to 7 minutes …


How Moles on Your Arm Predict Melanoma | Men's Health

And looking at the upper arm in particular was even more predictive. People with 8-plus moles above their elbows were nearly 10 times more likely to have more than 100 moles throughout their body.<p>Having an accurate proxy to determine total-body mole count is important because an excess of moles …


Dwell - Adventurous Apartment Building Made of 36 Shipping Containers

In León, Mexico, Adrián López Menduett sought to create an architecturally adventurous apartment building. After he bought a parcel in the Piletas neighborhood, the city made plans to construct a road across part of his land, trimming the buildable area to just under 2,300 square feet—about a third …


How to Get Single-Digit Body Fat

Physique competition is a deeply, weirdly fascinating pursuit. It’s hard to even call it a sport, considering that the goal is to show up with the most muscle, the least fat, the most aesthetically pleasing proportions, and the best posing routine. So while many bodybuilders were accomplished …

Weight Loss

A Compact Three-Story Brick Loft in San Francisco

Making the most of vertical space unleashes the potential of a petite San Francisco project.<p>Tasked with transforming a 93-square-foot brick boiler room, built in 1916, into a guesthouse, architect and metalworker Christi Azevedo flexed her creative muscle.<p>"Whether it’s 100 or 1,000 square feet, …


You Won't Believe the Cozy Home Inside This Converted Grain Silo

Architect Christoph Kaiser turned a dismantled grain silo, purchased online from a Kansas farmer, into a cozy studio in Phoenix, Arizona. The 190-square-foot space is outfitted with a highly customized interior—only the Eames dining chairs were not made by Kaiser—that serves as a comfortable home …


7 Diet Tips to Look Better Naked

Justin Grinnell, CSCS, for Muscle & FitnessLook Good NakedPut the finishing touches on your physique with these eating tips.

Weight Loss

Lose Belly Fat With Just Two Exercises | Men's Health

That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust.<p>This confused some folks, who wondered, “How can you lose fat with just two exercises?”<p>Cosgrove’s response: “Running is just one …


10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

1/11 Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute-per-mile pace—roughly the average guy’s marathon pace—you’ll fry about 10 calories a …


Best Shoulder Workouts | Men's Health

1/13 Thinkstock<p>There are a lot of different ways to work your shoulders, and we’ve collected 11 of the greatest here. All to help you build your deltoids, traps, rotator cuffs, and all of the muscles in between. Keep reading for bigger, better, bolder shoulders.<p><b>Related:</b> The Anarchy Workout From</i> …


Men's Fashion and Style News: | GQ

Spring Whites<p>What to Wear This Spring Once You’ve Mastered White Jeans<p>10 Photos<p>Don’t Miss!<p>The Missing Piece<p><i>Legion</i> Star Dan Stevens Shows You How to Wear a Vest<p>By Sarah Ball<p>Three's a Trend<p>Every Style Rebel Has the Same Haircut Right Now<p>By Max Berlinger<p>Spring Trends<p>How to Get the Most Mileage Out of …


Kapeng Barako Sans Rival | Recipe

Preheat oven to 250°F.<p>In the bowl of an electric mixer fitted with the whisk attachment, whip egg whites until foamy. Gradually add sugar a …


Here’s How To Make The Most Magical Food Ever

The food that is the perfect excuse to celebrate your period.<p>This is a mooncake:<p>It’s typically made to worship the harvest moon during the Mid-Autumn Festival, which is celebrated by Chinese and Vietnamese cultures.<p>Plus, if you’ve ever been amazed by how menstrual cycles can sync up with the lunar …


Lumpiang Hubad

Or, cooking without a recipe...<p>When I was little, I used to watch a Chinese cooking show (yes, in Chinese!). I was fascinated because the food always …

Burn Maximum Fat in 4 Weeks With the "Wheel" Method

James MichelfelderCharles StaleyBurn Fat With the "Wheel" MethodFocus on torching calories while building muscle.


The 10 Most Attractive Body Parts in a Man, as Ranked By Women

The Best PartsThe 10 male body parts that women are most attracted to.

Body Language

Awesome Pushup Workout | Men's Health

Watch the video below to see how he does it, and then follow the instructions.<p>(And to see more videos like this every day, click here to follow <i>Men’s Health</i> and BJ Gaddour on Instagram.)<p><b>How to Do It</b><br>Do one floor pushup then walk your hands up to a bench or box—as shown in the video—and do one …


This Group of Friends Made The Perfect Exit Strategy - A Tiny House Vacation Village

For a lot of us, getting older brings with it a distance between some of your friendships. Getting married, having kids, or moving farther away are …


The Cardio Exercise That Blasts Your Shoulders | Men's Health

In fact, the exercise is similar to a push press, except the weight is being pressed horizontally instead of vertically. The benefit: It doesn’t require the same shoulder stability and mobility as overhead pressing, but it still puts a serious demand son your shoulders.<p>And as you’ll see in the …