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Isang Dugo, Isang Lahi, Isang Musika by The Philippine Tenors

Tech Insider

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.;<p>Someone made a house out of …

At First His Friends Thought He Was Crazy For Buying a Dirty Garage To Live In...Then He Remodeled It.

Much like an old speakeasy known only by word of mouth, the owner of this tiny house prefers it remain more or less hidden from scrutiny. That area …

7-Minute Bear Crawl Abs Workout | Men's Health

So you’ll do one version of the movement—for example, a bear squat, bear walkout, or bear roll—for an entire minute. Once that minute is over, you’ll seamlessly begin the next crawling pattern.<p>This goes on for 7 minutes straight with zero rest. Each variation will test your coordination, stamina, …


How to Get 'Back Abs' in 5 Weeks | Men's Health

It basically looks like you have abs on your back.<p>Why focus on muscles you can’t see in the mirror? Truth is, any skinny guy can have abs, but only a strong and shredded guy can have back abs. So if being elite is important to you, having back abs should be, too.<p>There’s also so much surface area …


La Rambla House / Rosa Ma Ballester Espigares

<i>From the architect.</i> The project involved the refurbishment of an existing listed building. It is sited in an agricultural environment dedicated to …

Articles about tiny brooklyn studio apartment organized smart storage wall on - Dwell

Budapest design studio POSITION Collective employs clever storage solutions, including a wardrobe rack, modular walls, and a...<p>Following the influential saying adopted by Ludwig Mies van der Rohe, “less is more," this Hong Kong apartment taps into the...<p>A creative tear-down renovation exposes a …


This Super Glass Material Is Almost As Strong As Steel

A cracked cell phone screen could become a thing of the past<p>As engineers continue to push what is possible for our buildings and gadgets, so too do they find new ways to tweak the properties of glass. Typically, glass is produced by heating minerals to a high temperature then letting them cool, but …


Tiny Machine Paddles Water, Eats Pollution, Spits Out Electricity

Row, row, row your bot<p>Inside these tiny machines is a colony of hungry bacteria, yearning to eat. The row-bot, as this charming little device is named, paddles about on the surface of water, funneling waste and pollution into its bacteria-rich stomach and receiving electrical power in return. It’s …


How Much Muscle Can You Really Gain? | Men's Health

The highlight, though, was a guest posing routine by Tom Platz, a pro bodybuilder with thighs that were easily the size of my waist at the time. His legs reminded me of those pictures we used to draw in grade school of cars with jet engines. It had never occurred to me that a human could pack on …


How to Do the Humane Burpee | Men's Health

But here’s how the two differ: In the burpee, you go from a jump to a squat to a pushup to a squat to a jump again.<p>In the humane version, however, you replace the jump with a kettlebell swing and the squat with a goblet squat. You’re actually adding weight, and, therefore, increasing the intensity …


The Best Cardio Workout for Lifters | Men's Health

HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded exercise—like a stepup while wearing a weight vest—every few seconds. And you’ll continue to do that over and over again for 5 to 7 minutes …


How Moles on Your Arm Predict Melanoma | Men's Health

And looking at the upper arm in particular was even more predictive. People with 8-plus moles above their elbows were nearly 10 times more likely to have more than 100 moles throughout their body.<p>Having an accurate proxy to determine total-body mole count is important because an excess of moles …


Articles about adventurous apartment building made 36 shipping containers on - Dwell

Articles about adventurous apartment building made 36 shipping containers. Dwell is a platform for anyone to write about design and architecture.

Apartment Building

How to Get Single-Digit Body Fat

Physique competition is a deeply, weirdly fascinating pursuit. It’s hard to even call it a sport, considering that the goal is to show up with the most muscle, the least fat, the most aesthetically pleasing proportions, and the best posing routine. So while many bodybuilders were accomplished …


Articles about compact three story brick loft san francisco on - Dwell

Making the most of vertical space unleashes the potential of a petite San Francisco project.<p>This lively live/work studio in San Francisco's Dogpatch is a constant work-in-progress that mirrors its inhabitants' creative...<p>A software engineer outfits his tiny apartment with flexible design ideas.<p>If …


Articles about scenic country home made flat packed panels on - Dwell

These shipping containers have left their itinerant lives as vessels that carried goods around the world, only to be reborn as...<p>These women left their full-time jobs to remodel Airstreams.<p>A traditional floor plan gets a minimalist update, complete with a classic porch.<p>Architecture took a starring …


Articles about you wont believe cozy home inside converted grain silo on - Dwell

An architect and an interior designer put the tools to the test for this impressive renovation.<p>A harsh climate and a hillside site inform a Nova Scotia getaway’s regional accent.<p>When it comes to saying goodbye to summer, just remember the magical feeling that autumn can provide—thanks to the …


7 Diet Tips to Look Better Naked

Justin Grinnell, CSCS, for Muscle & FitnessLook Good NakedPut the finishing touches on your physique with these eating tips.

Weight Loss

Lose Belly Fat With Just Two Exercises | Men's Health

That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust.<p>This confused some folks, who wondered, “How can you lose fat with just two exercises?”<p>Cosgrove’s response: “Running is just one …


10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

1/11 Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute-per-mile pace—roughly the average guy’s marathon pace—you’ll fry about 10 calories a …


Best Shoulder Workouts | Men's Health

1/13 Thinkstock<p>There are a lot of different ways to work your shoulders, and we’ve collected 11 of the greatest here. All to help you build your deltoids, traps, rotator cuffs, and all of the muscles in between. Keep reading for bigger, better, bolder shoulders.<p><b>Related:</b> The Anarchy Workout From</i> …


30 Minutes of Exercise Each Day Isn't Nearly Enough: Study

A new study suggests that 30 minute a day at the gym isn't enough for a healthy heart.

Kapeng Barako Sans Rival

Preheat oven to 250°F.<p>In the bowl of an electric mixer fitted with the whisk attachment, whip egg whites until foamy. Gradually add sugar a …


Here's How To Make The Most Magical Food Ever

The food that is the perfect excuse to celebrate your period.<p>Makes about 4 mooncakes<p>Recipe adapted from Food52 and Chinese Sichuan Food<p><b>INGREDIENTS:</b><p>1 (2-inch-diameter) mooncake mold<p><i>For the filling:</i><p><i>Store-bought:</i> 1 (16-18 ounce) can red bean paste (lotus seed or black bean paste works too)<p><i>Homemade:</i> 1 …


Lumpiang Hubad

Or, cooking without a recipe...<p>When I was little, I used to watch a Chinese cooking show (yes, in Chinese!). I was fascinated because the food always …

Burn Maximum Fat in 4 Weeks With the "Wheel" Method

James MichelfelderCharles StaleyBurn Fat With the "Wheel" MethodFocus on torching calories while building muscle.


The 10 Most Attractive Body Parts in a Man, as Ranked By Women

The Best PartsThe 10 male body parts that women are most attracted to.


This Group of Friends Made The Perfect Exit Strategy - A Tiny House Vacation Village

For a lot of us, getting older brings with it a distance between some of your friendships. Getting married, having kids, or moving farther away are …