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Isang Dugo, Isang Lahi, Isang Musika by The Philippine Tenors


Tech Insider

Someone made a house out of cardboard— and it can be assembled in a day.

At First His Friends Thought He Was Crazy For Buying a Dirty Garage To Live In...Then He Remodeled It.

Much like an old speakeasy known only by word of mouth, the owner of this tiny house prefers it remain more or less hidden from scrutiny. That area …

Tiny House Movement

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …


Why ‘Back Abs’ Are All the Rage Right Now

Plus, the 6 exercises that will help you chisel them<p>Besides the biceps, the core is the area of the body that every gym rat becomes most obsessed with. A lean midsection has long been the measure of a man’s fitness, sexual prowess, and even work ethic.<p>But have you ever heard of back abs? “Back Abs” …


La Rambla House / Rosa Ma Ballester Espigares

<i>Text description provided by the architects.</i> The project involved the refurbishment of an existing listed building. It is sited in an agricultural …


Articles about tiny brooklyn studio apartment organized smart storage wall on - Dwell

Budapest design studio POSITION Collective employs clever storage solutions, including a wardrobe rack, modular walls, and a...<p>Following the influential saying adopted by Ludwig Mies van der Rohe, “less is more," this Hong Kong apartment taps into the...<p>A creative tear-down renovation exposes a …


This Super Glass Material Is Almost As Strong As Steel

A cracked cell phone screen could become a thing of the past<p>As engineers continue to push what is possible for our buildings and gadgets, so too do they find new ways to tweak the properties of glass. Typically, glass is produced by heating minerals to a high temperature then letting them cool, but …


Tiny Machine Paddles Water, Eats Pollution, Spits Out Electricity

Row, row, row your bot<p>Inside these tiny machines is a colony of hungry bacteria, yearning to eat. The row-bot, as this charming little device is named, paddles about on the surface of water, funneling waste and pollution into its bacteria-rich stomach and receiving electrical power in return. It’s …

What’s the Most Muscle You Can Gain?

The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth<p>I saw my first bodybuilding show in the early 1980s. It was an amateur contest in St. Louis, my hometown. The range of physiques on display …


Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Bodyweight Exercise

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love<p>There is cardio.<p>And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.<p>HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one …


Why You Should Count the Number of Moles on Your Arm

Take this advice to find out your risk of melanoma<p>Roll up your sleeves and get counting: Tallying the number of moles on your arm can help predict your chances of melanoma, researchers from King’s College London discovered.<p>In the study, people with 12-plus moles on one of their arms were more than …


Articles about adventurous apartment building made 36 shipping containers on - Dwell

Three dozen shipping containers find a safe port in a modern apartment building in Mexico.<p>In South Korea, shipping containers have been used to build amazing projects including an art school, low-cost housing, a...<p>Every week, we highlight one amazing Dwell home that went viral on Pinterest.<p>These …


How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …


Articles about compact three story brick loft san francisco on - Dwell

Making the most of vertical space unleashes the potential of a petite San Francisco project.<p>This lively live/work studio in San Francisco's Dogpatch is a constant work-in-progress that mirrors its inhabitants' creative...<p>A software engineer outfits his tiny apartment with flexible design ideas.<p>If …


Articles about scenic country home made flat packed panels on - Dwell

Architecture took a starring role when these 10 modernist homes appeared on the big screen.<p>These shipping containers have left their itinerant lives as vessels that carried goods around the world, only to be reborn as...<p>A traditional floor plan gets a minimalist update, complete with a classic …


Articles about you wont believe cozy home inside converted grain silo on - Dwell

A Hollywood bungalow reinvents the bachelor pad.<p>A harsh climate and a hillside site inform a Nova Scotia getaway’s regional accent.<p>An architect and an interior designer put the tools to the test for this impressive renovation.<p>Following the advent of modernism, sacred architecture continues to …


7 Diet Tips to Look Better Naked

Justin Grinnell, CSCS, for Muscle & FitnessLook Good NakedPut the finishing touches on your physique with these eating tips.


Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …

Weight Loss

10 Cardio Exercises That Burn More Calories than Running

You don’t need to pound the pavement to incinerate fat


The Best Exercises for Your Shoulders

Use these movements to build muscle and strength


30 Minutes of Exercise Each Day Isn't Nearly Enough: Study

A new study suggests that 30 minute a day at the gym isn't enough for a healthy heart.

Kapeng Barako Sans Rival

Preheat oven to 250°F.<p>In the bowl of an electric mixer fitted with the whisk attachment, whip egg whites until foamy. Gradually add sugar a …

Here's How To Make The Most Magical Food Ever

The food that is the perfect excuse to celebrate your period.<p>Makes about 4 mooncakes<p>Recipe adapted from Food52 and Chinese Sichuan Food<p><b>INGREDIENTS:</b><p>1 (2-inch-diameter) mooncake mold<p><i>For the filling:</i><p><i>Store-bought:</i> 1 (16-18 ounce) can red bean paste (lotus seed or black bean paste works too)<p><i>Homemade:</i> 1 …


Lumpiang Hubad

Or, cooking without a recipe...<p>When I was little, I used to watch a Chinese cooking show (yes, in Chinese!). I was fascinated because the food always …

Burn Maximum Fat in 4 Weeks With the "Wheel" Method

James MichelfelderCharles StaleyBurn Fat With the "Wheel" MethodFocus on torching calories while building muscle.


The 10 Most Attractive Body Parts in a Man, as Ranked By Women

The Best PartsThe 10 male body parts that women are most attracted to.

Must Try: All-New Pushup Workout

Shock your muscles with this awesome routine<p>Sick of the same old pushup workouts? Then try this “Up-Down Pushup Challenge” from Men’s Health Fitness Director B.J. Gaddour.<p>“It will absolutely hammer your abs, chest, lats, and triceps,” says Gaddour, creator of The Get Back in Shape Workout DVD. (The …


This Group of Friends Made The Perfect Exit Strategy - A Tiny House Vacation Village

For a lot of us, getting older brings with it a distance between some of your friendships. Getting married, having kids, or moving farther away are …

Tiny House Movement