Sylvester

217 Flips | 15 Magazines | 92 Likes | 1 Following | 3 Followers | @ssmith1936 | Keep up with Sylvester on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sylvester”

Being fit in middle age may protect against depression

4 Social Security myths and the reasons why they're overblown

Once again, there's dire news about Social Security. Its trustees claim in their 2018 report that they must tap the program's sacred "Trust Funds" to cover this year’s benefits. And they warn that the funds will be depleted by 2034, forcing steep benefit cuts, unless Congress fixes things. …

Retirement

How to build your own pension with annuities

In the past, workers often could rely on having two sources of retirement income: Social Security and the pension their employer paid them. Having two reliable monthly checks coming in made it possible to have a financially secure retirement without necessarily having a lot of outside savings.<p>Now, …

How to protect your router and Wi-Fi from Russian hackers

A few weeks ago, the United States Computer Emergency Readiness Team (US-CERT) issued an alert about state-supported Russian hackers carrying out attacks against a large number of home routers in the U.S. These hackers are organized, motivated and well-funded.<p>They’re not a bunch of misanthropic …

Wi-Fi

How much money you have to save each month to become a millionaire by age 67

Reaching seven-figure status isn't as hard as you may think. In fact, some say that "millionaire is the new middle class."<p>To illustrate just how …

'Black Panther' Box Office: More Records And Milestones As It Nears $900M Worldwide

As is again appropriate thanks to an absurdly strong box office sprint, I wanted to play another round of “What milestones did <i>Black Panther</i> set this weekend?” So, without further ado, here are a dozen or so records or milestones that the Chadwick Boseman flick set or established over its third …

See who won at the Grammy Awards

<b>(CNN) —</b> Below is a list of winners at the 60th Annual Grammy Awards:<p>Record of the year<p>"Redbone" - Childish Gambino<p>"Despacito" - Luis Fonsi and Daddy Yankee featuring Justin Bieber<p>"The Story of O.J." -- Jay-Z<p>"HUMBLE." - Kendrick Lamar<p>"24K Magic" - Bruno Mars <b>*WINNER</b><p>Album of the year<p>"Awaken, My Love!" …

Equifax data breach: How to freeze your credit

Nearly half of Americans may have had their information stolen in the massive Equifax data breach revealed last week, and experts say freezing your credit is one line of defense. The credit-reporting company said hackers stole personal data — including Social Security numbers, names, addresses and …

Identity Theft

4 financial milestones to reach before you retire

Retirement is a period to look forward to for a countless number of working Americans, but it can be a financially stressful time, as well.<p>No matter when you choose to retire, here are a few money-related milestones you should aim to hit first.<p>1. Save enough to cover three months of living …

Retirement

How to tether your iPad to your phone

With just a few taps you can connect your iPad to your iPhone or Android device, turning it into a portable Wi-Fi hotspot.<p>Using an iPhone<p>If you know how to select a Wi-Fi network on your iPad, you already know how to turn your iPhone into a hotspot thanks to Instant Hotspot, a feature Apple added …

Lewis Hamilton has all the tools for unanswerable dominance as season begins in Melbourne

Gentlemen, start your engines. The crackle of anticipation in Melbourne’s Albert Park was palpable on Friday, and it had nothing to do with the fighter jet screaming overhead or the fact that the Australian Rules football season was about to start. Instead, the fascination was focused squarely upon …

The 7 Best Exercises to Build Arms That Turn Heads

Let’s be honest: Big guns not only look and feel great, they also boost confidence, doubling your appeal to potential mates. But the only way to get …

Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Welcome to week three of my four-week program for better posture and alignment. The focus of this week is shoulder alignment.<p>Miss a week? Click to …

Yoga

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

Trumpism could be a solution to the crisis of neoliberalism

There is Keynesian merit in Trump’s policies which challenge the neoliberal obsession with deficits and debt reduction. Liberals need to question and refine the plan, not dismiss it as ignorant ravings<p>The Republican establishment has gone into overdrive to present President-elect Donald Trump as a …

How statins can boost middle aged men in the bedroom: Drugs improved erectile dysfunction by 43%

Taking statins could give men a lift in the bedroom, researchers have found.<p>The cholesterol-busting drugs are already taken by millions of men …

Middle Age

The Duellists (1977)

Why ‘21s’ Are One Of the Best Ways to Add Inches to Your Biceps

Add this classic bodybuilding technique to your arm-building arsenal<p>When bodybuilders want an incredible biceps workout, they do 21s.<p>The technique uses various ranges-of-motion during a curl to stimulate new muscle growth and build strength at the hardest parts of the exercise—the bottom and the …

It Was So Frustrating, but Here's Why Running Didn't Help Me Lose Weight

• Popsugar<br>• Health & Fitness<br>• Running Tips<p>Why Running Didn't Help Me Lose Weight<p>It Was So Frustrating, but Here's Why Running Didn't Help Me Lose …

How to Use Find My iPhone to Find iPhones Misplaced in the House

You might lose your iPhone or iPad, but Find My iPhone pretty much guarantees you’ll always at least know generally where it is, whether you left it at a friend’s house or at the bar (I did this once. Luckily my iPad was still there when I returned.) But what if you misplace your iPhone within your …

We asked each other 36 questions to fall in love. Then we broke up.

By Alicia M. Cohn<p>Our first weekend as a couple, my boyfriend and I asked each other those 36 questions to fall in love, which appeared in a New York Times Modern Love column last year. We’d been friends for years and were giving things a shot, romantically.<p>In answering those questions — which …

Relationships

F1 radio ban: FIA tightens rules on messages before Hungarian GP

The FIA has tightened up its restrictions on Formula 1 radio communication ahead of this weekend's Hungarian Grand Prix.<p>The move follows Nico …

Auto Racing

The 17 Best Horror Movies You've (Probably) Never Seen

7 Signs You've Found Your Life Partner (That Have Nothing to Do With Romance)

<i>For BRIDES, by Jillian Kramer</i><p>We've been socialized to swoon over flowers, chocolates, and other romantic gestures. "But romance only takes a relationship so far," says Toni Coleman, psychotherapist and relationship coach. "Successful relationships happen when we choose with our heads as well as our …

Brides

The bodybuilder's viscious leg day workout

1. Barbell Squat 4 x 8 rest 90 sec<br>2. Plie Squat 4 x 10 rest 60 sec<br>3. Barbell Romanian Deadlift 4 x 8 rest 90 sec<br>4. Dumbbell Lying Hamstring Curl 3 x …

4 Couples Share How They Knew They'd Met The One

It’s true that relationships are work, but the work isn’t trying to figure out if you should be with someone, or convincing someone to be with you.<p>For a number of long-term couples I've interviewed through the years, the expression, "When you know, you know," rings true. Not all knew immediately, …

5 remarkably simple ways to turn fear into success

All of us experience fear now and then. And all of us know the effects fear can have on us.<p>Fear can hold us back from pursuing our dreams, whether those dreams are about starting a business or starting a relationship. It can keep us stuck where we are.<p>If fear is keeping you from being who you want …

Self-improvement

Why Marriages Are So Difficult to Sustain

Why is marriage so difficult to sustain?<p>The answer lies in four sources of tension that are intrinsic parts of contemporary society.<p>First, there is a …

Marriage

8 Signs You Should Just Start Dating Your Best Friend

There's a reason you've never set him up with your friends.<p><b>1. You've hooked up before.</b> This is what separates the "just friends" from the "eh, we're just friends for now." At least once, you've had a few drinks, gazed longingly into each other's eyes, and went at it. There's a spark there. A …