Scott Sauer

31 Flips | 4 Magazines | 3 Likes | 2 Following | 2 Followers | @ssizzle4 | Keep up with Scott Sauer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Sauer”

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

The Whisky Wars: Japan Versus Scotland

For the first time ever, Japan is challenging Scotland for whisky dominance, and consumers are the winners.<p>Japanese whisky was once considered a novelty crowded out by Scottish offerings, but this perspective changed radically two years ago after renowned spirits writer Jim Murray named Yamazaki’s …

Whiskey

26 Ways to Avoid Getting Sick This Winter

The paranoid man's plan for making it to March without so much as a cough, shiver, sniffle, or gesundheit<p>We're going to go out on a limb here and predict that the zombie apocalypse will not happen in 2014. This doesn't mean, however, that hordes of shambling strangers can't infect you and make you …

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

The Move That Builds Stronger Shoulders

Score a bigger, better-performing set of shoulders with this pressing exercise<p>The overhead press will give you boulder shoulders. But if you're looking for a fun, effective variation of the move, try the single-arm landmine press. Pressing the weight on an angle recruits the often-neglected muscles …

How to build a Fire Pit and Paver Patio | Six Sisters' Stuff

My husband and I have been homeowners for almost 3 years. When we bought our house, it had been empty for quite a few months and the yard was …

Best Ever Summer Sangria Recipe

I wish I could invite every single one of you over.<p>We’d sit outside on my vintage turquoise glider and chat and laugh while my hubby manned the …

Sun Jar DIY

They light up my life, they bring me hope, to carry on …<p>But these DIY Solar Jars really do light up my life!<p><b>Sun Jar DIY How To</b><p>* Spray jars with …

12 health benefits of apple cider vinegar

From soothing sore throats and upset stomachs to fighting hiccups and diabetes, behold the benefits of apple cider vinegar.<p>Legend has is that …

Creating a lush lawn: Everything you need to know for a green patch, whether grass or an alternative

Americans love their lawns, feelings that immigrated with settlers from Europe, where grass signified affluence. Formal French gardens and English …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Cocaine

50 Most Inspirational Quotes in Sports

It doesn't matter if your dad owns a professional sports team or if you play squash on the weekends with Rupert Murdoch; if you don't perform as an elite athlete or coach, then you're history.<p>Consequently, the people in this list are uniquely qualified to inspire.<p>Major sports figures have …

Bruce Lee

5 Easy Tricks to Bust Out of a Bad Mood

Bad moods are the worst, aren't they? Especially the ones that you just wake up with and can't shake. Those are the ones I really dislike. But as I've come to learn over the years, you can either make or break your own happiness. And while sometimes it isn't easy, no matter the circumstances, you …

Ask Dr. Vinny

<i>Dear Dr. Vinny,</i><p><i>What makes some wines so expensive?</i><p><i>—Stacia P., France</i><p>Dear Stacia,<p>The price of a bottle of wine reflects a few things. First up are the …

The Home Depot Logo

Build a DIY fire pit using pavers<p>A fire pit makes for a wonderful gathering place, and installing one is an easy afternoon project.<br>Learn how to build …

6 Date Ideas for Fall That Won't Break the Bank

Happy October! It's the most wonderful time of the year (sorry, December!), and with it comes an expanded amount of options to add to your dating repertoire. Think outside the pumpkin patch to woo your sweetie for something festive.<p>Happy October! It's the most wonderful time of the year (sorry, …

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5 Kettlebell Exercises for Beginners

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

Fall Recipe: Spicy Chili

Sure, chili’s full of flavor, but the comfort food is also brimming with health-boosting, muscle-building nutrients that you don’t want to miss out …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

How to Make Cool Whip Chocolate Pudding Pie

For a quick but decadent dessert, create a chocolate pudding pie infused with the whipped topping Cool Whip. This light and airy dessert is the …

How to Serve Wine 101: Tips on the Perfect Serving Temperature

<i>By Dana Nigro and Wine Spectator staff</i><p><i>Seems like serving a wine should be easy enough: Just open and pour. But anyone who has ever struggled with a</i> …

3 Summer Cocktails Straight Off the Grill

Grilling season is well underway and it's gonna be amazing...just as soon as it stops raining. All day. For all the days. Soon enough the faucet will turn off, and when it does, we will all be looking to grill anything and everything that isn't nailed down in an effort to make up for lost time. …

How to Play Poker

Poker is a game that may take a day or years to learn, but a lifetime to master. There are many variations of the game, though Texas Hold'em is the …

10 Things to Do Before You Paint

We know that painting is quick, affordable, and easy. But botching a paint job will make the task longer and more expensive. Heed these commonsense tips before picking up a paintbrush or roller.<p><b>Safety First</b><p>Falling at home is a leading cause of unintentional injuries and accounts for more than 8 …

How to Let Go of Thoughts and Feelings

Negative thoughts and feelings have a way of popping up at inconvenient times and distracting us from the good things in life. Before long, our minds …