Sandra Sconza

24 Flips | 2 Magazines | 4 Likes | 4 Following | @ssconza | Keep up with Sandra Sconza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandra Sconza”

These Oatmeal Recipes Are Worth Waking Up For

When it comes to breakfast rankings, oatmeal is pretty much at the bottom of the totem pole. Very few people actually <i>want</i> to eat oatmeal -- especially when pancakes and bacon are an option. It's just boring. But we eat it since it's good for our health.<p>Lucky for your health and palate, this is one …

14 Wellness Trends To Watch In 2014

What an incredible year for wellness! We learned that everything we thought we knew about immunity and digestion was wrong—and that we’re only …

Walk Breaks for Faster Running

No matter your running experience, slowing down (sometimes) can speed you up.<p>Seasoned runners often view walking as a sign of failure: You walk only when you can no longer run. But the truth is that periodic walking, in training and even in races, can help you run faster and better. "Walking …

Hate Running? 25 Ways to Learn to Love It

Get over your fear of running—we’ll show you how!<p>Running is boring. It's hard. It hurts. It's lonely. And it doesn't give you immediate results. …

Six Brain Foods for Better Running

Enhance your diet for a healthier brain – and a better run.<p>Your noggin is not only responsible for memory and cognition—it also plays a critical role in dictating fatigue levels during a run. And just as fueling the muscles is critical to performance, nourishing the brain with key nutrients boosts …

Women's Running Series

The Simple Trick That Helps You Train Harder

Do THIS to make your workouts feel easier<p>Talking yourself up at work or in social situations can make you sound arrogant. But giving yourself props while you’re hitting the trails or sweating in the gym? Go for it—it’ll help you push harder.<p>That’s the takeaway from a small study published in the …

Exercise

6 Ways to Get Back on Track After Overeating

Went overboard with the pizza last night? All is not lost on the diet front—really!<p>Maybe you looked up last night and realized you ate all of the wings instead of saving half like you meant to. Or maybe, despite your best intentions, you overdid it with the Thanksgiving leftovers or the holiday …

Fitness

How Simple Mini Habits Can Change Your Life

<b>“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts</b><p>It was late 2012, just after Christmas, …

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Fat Does Not Make You Fat

If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone. But here's the bottom line: Fat does not make you fat or sick.<p>So, why do so many people believe that fat is bad for you and causes heart attacks? This all started in the Dr. Key’s Seven …

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Foods That Make You Feel Better

How to fight colds, heartburn, joint pain, allergies, and other ailments by choosing the right food.

5 Fitness Moves To Take on The Road

Stay fit with these hotel-room friendly exercises.<p>Founder of the SLVRBK mat and C.H.E.K certified holistic health practitioner, Steve Macari specializes in digestive health, detoxification and stress management, as well as customized nutrition and holistic lifestyle programs for people of all ages. …

Workouts

Chocolate recipe: Showboat Mississippi mud pie

By<p>MAKES 1 X 23CM ● 9IN PIE<p>CRUST<p>300g ● 11oz Oreo cookies<br>• 100g ● 3½ oz unsalted butter melted<p>CAKE LAYER<p>250g ● 9oz dark chocolate about<br>• 50 per cent …

Communities

s'mores cupcake

Handy Peach Pies

August 26, 2013<p>It’s time for pie.<p>And peaches.<p>Pretty little peachy hand pies.<p>Yeah, I’m not sure what’s happening today. Fruit and pie. Instead of …

Blueberry Hand Pies

6 Servings<p>Prep Time: 35 min<p>Total Time: 1 min<p>Kids love to get a pint-size sweet.<p>July 2013Print<p>Ingredients<p>Buttery Pie Crust (click for recipe)<p>All-purpose flour (for dusting)<p>2 cups blueberries (about 10 ounces)<p>1 teaspoon finely grated lemon zest<p>1 tablespoon fresh lemon juice<p>1/4 cup sugar<p>1/4 teaspoon …

Baking

Cannoli Pie

Cannoli are a classic Italian dessert. A basic cannoli is a tube-shaped, deep fried pastry shell that is filled with a sweetened ricotta cheese …

Our Top 3.14 Pie Recipes to Celebrate Pi Day

In case you forgot to mark your calendars, today is <b>Pi Day</b>, a day to celebrate mathematics! Or if you’re like me, it's a day to celebrate pie! I don’t …

Recipe Of The Day: Lemon Meringue Pie

We don't really need many reasons to eat pie. We're happy to do it all day, every day. But, that doesn't mean that we'll turn down a legitimate pie-eating reason if it's handed to us, especially when it involves lemon meringue pie. Today, on National Lemon Meringue Pie Day, we've been gifted with …