shoaib sarwar

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This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Noam Chomsky: Why Donald Trump is pushing the doomsday clock to the brink of midnight

<b>(AP/Nader Daoud)</b><p>Noam Chomsky discussed Trump, Russia, history and the<p>David Gibbs<p>April 3, 2017 4:00pm (UTC)<p><i>The following is an</i> <i>transcript of a recent public interview at the University of Arizona with linguist and political commentator Noam Chomsky by Dr. David N. Gibbs.</i><p><b>David Gibbs:</b> The main issue on …

All Moral Disagreement Comes Down to These 5 Principles

The field of moral psychology is the study of how people think through moral decisions. It goes back all the way to Plato and Aristotle, but today, …

Making sense of aperture, shutter speed and ISO with the exposure triangle

How important is exposure in photography? What are the components of exposure? What is the “Exposure Triangle”? These are the questions I will …

Facebook demographics analysis reveals several startling truths

Closer inspection of the above chart reveals a number of interesting spikes:<p>A disproportionate number of Facebook’s monthly active users claim to be 18 years old;<br>• Another spike occurs for profiles of users claiming to be 21 years of age;<br>• Spikes in user numbers then occur consistently at each age …

The Denationalization of American Muslims

For years, Republican leaders treated Frank Gaffney as a pariah. But his dark warnings about Sharia law taking over America found an audience among grassroots conservatives—and now, in the White House.<p>On March 6, the zoning board in Bayonne, New Jersey, turned down a request to convert an old …

A Beginner Photographer’s Guide to Understanding the Sunny 16 Rule

So, you've taken the time to learn how your camera works and finally feel comfortable giving manual mode a try, or at least more advanced modes like …

Golden Rectangle Composition

For today’s composition lesson, we will discuss the Golden Rectangle.<p>The Golden Rectangle is based on the ‘Golden Ratio’, the idea that there is this …

How to Crop Portraits: An Essential Guide

As you've come along on your photographic journey, you've no doubt tackled many of the important elements of creating a good portrait.Lighting, …

This Workout Reverses Signs of Aging, According to Science

HIIT—or high intensity interval training—has been the buzziest sweat method for a while now. These fast-paced workouts alternate short bursts of …

HIIT

Craig Venter Mapped The Genome. Now He's Trying To Decode Death

<b>THE WORLD’S MOST EXTREME</b> physical exam starts in the world’s plushest exam room, complete with a couch, a private bathroom and a teeming fruit plate. It will be my home for an entire day. First come the blood tests, vial after vial. Then two 35-minute sessions in an MRI tube, where REM and U2 try …

Cleveland Clinic

20 Ways to Look Younger—Without Looking Like You’re Trying

Your Daily Stretches: #1 Hip Flexor<p>Stiff joints aren’t Inevitable as you age (despite any evidence you’ve seen at family reunions). “Release tight …

Photography Links and Tutorials That Will Make You Smile Ear to Ear!

Photographers! I don't know about you, but I really love this time of the week, when indulging in a world of pure photography is an absolute …

This creepy Facebook tool is revealing a LOT about you [updated]

If we knew how much data we willingly handed out each day, would it matter? If ignorance truly is bliss, as they say, we’re a society of happy internet users that are blissed out of our goddamn minds.<p>A new tool called Stalkscan gives users a peek at just how sweet ignorance can be.<p>Hate spammy ICOs …

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

Is AI a Threat to Christianity?

Are you there, God? It’s I, robot.<p>In his relatively short tenure, Pope Francis has been hard at work welcoming spiritual seekers into the Catholic Church. He’s refused to judge LGBT people, sought to integrate divorced couples, and extended priests’ ability to forgive abortion. But Francis’s wide …

Skip the gym: Get in shape with the complete CultFit Home Workout

You don’t need a pricey gym membership to get in shape. With the CultFit Home Workout routine, you’ll use simple exercises, common household items and your iPhone (and Apple Watch if you’ve got one) to build muscle and increase flexibility.<p>It’s free, it’s easy and it takes only about 10 minutes a …

Home Workouts

3 Things Your Face Really Reveals About You

Standards of beauty vary somewhat from culture to culture. Personal tastes differ as well. However, over the last few decades, evolutionary …

These are the basic lighting techniques you need to know for photography and film

Whether you’re a photographer or a filmmaker, understanding the principles of light and how it will affect your subject are important. It doesn’t …

20 Gmail Hacks Only Savvy Users Know

These tricks and tips will make you a Gmail power user.<p>There’s an endless amount of tricks, tips and extensions that can boost your Gmail game. From undoing a sent email to pre-writing messages to sending money -- Gmail has taken email to the next level.<p>To keep up with all of these tips and tools …

Are Your Weak Neck Muscles Making Your Hamstrings Tight?

<b>To generate power, you need mobility. To have mobility, you need stability.</b> Proximal stability feeds distal mobility. Instability signals the brain …

Physicists Have Found a Metal That Conducts Electricity But Not Heat

Defying one of the most fundamental laws of conductors.<p>Researchers have identified a metal that conducts electricity without conducting heat - an …

Scientists Have Confirmed a Brand New Phase of Matter: Time Crystals

Constant motion without energy.<p>For months now, there's been speculation that researchers might have finally created time crystals - strange crystals …

Crystals

Putin wants Yalta 2.0 and Trump may give it to him

<b>(CNN) —</b> When Americans elected Donald Trump president, they unleashed a political earthquake whose magnitude the entire world is urgently trying to gauge. The list of concerns is far reaching, but for many, the most pressing is whether Trump will keep the United States as an advocate and defender …

Eastern Europe

What is the Alcubierre "Warp" Drive?

It’s always a welcome thing to learn that ideas that are commonplace in science fiction have a basis in science fact. Cryogenic freezers, laser guns, …

A worried world awaits Trump presidency: 10 views

<b>(CNN) —</b> <i>This time last year, CNN Opinion asked a group of commentators</i> from around the world for their take on the US presidential election. One year later, Donald Trump is preparing to be sworn in as President of the United States. So, what is the world expecting -- and hoping for -- from a Trump …

Landscape Photography Primer: Getting Sharp Images With Depth of Field and Hyperfocal Distance

When you gaze upon a landscape with your own eyes, you see the entire scene in sharp focus. Recreating that focus in the images you make of the …