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14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Workouts

The 10-Minute Workout You Should Do Before Breakfast

A morning workout can be an energizing start to a busy day, but sometimes, it's just so damn hard to wake up in time to get to the gym, grind it out,</i> …

Have Reddit Users Discovered the Perfect Exercise Regimen?

If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit.<p>Reddit is a place for answers. Not all of these answers are correct, but they are numerous, covering nearly every subject from <i>Dota 2</i> strategy to underground steroid purchases. And on …

Posters

Find Your Tempo

Unscrambling the confusion over threshold pace.<p><b>Three decades ago, a team of exercise physiologists led by Bertil Sjodin of Sweden's National Defense Research Institute put eight experienced distance and middle-distance runners on treadmills.</b> First, the scientists measured the runners' blood …

Strength-Training Circuit For Distance Runners

<i>These eight exercises will help improve general strength and overall body balance.</i><p>While a consistent running regimen will do a great job of …

7 Ways to Run Like a Pro

For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become better, then here are seven things you can do to become a better runner.<p><b>Keep it consistent:</b> If you stop running for a while, then you'll have …

The 25 Golden Rules of Running

25 of the most universally accepted rules of running.<p><i>Editor’s note: This article originally appeared in</i> Runner’s World <i>a few years ago. The article remains popular online, and the rules are as good now as they were when first published.</i><p>In most cases, these rules started out as a lightbulb over one …

Running

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

How to Run a Sub-Two Hour Half Marathon

Finishing a half marathon in less than two hours is a common goal for many runners. And the benchmark is completely attainable if you work hard and …

6 Weird Things That Happen to Your Body While Running

Running blasts stress, strengthens your heart, and gives you great legs—but it can have some strange side effects.<p>The benefits of aerobic exercises such as cycling or running are unmistakable. But a few of its odder side effects—like tasting blood during a race, maybe—could be mistaken for symptoms …

Weird

How to Break a 10K Personal Record

<i>Racing a 10K is very different from racing a 5K or a half-marathon. The 10K – if run with a seasonal best in mind rather than just completion – is a</i> …

6 Rules to Determine How Many Miles a Week to Run

Whether you’re planning to run a 5K, 10K, half marathon, or marathon, these rules will keep you fit and safe.<p>I once asked a colleague who has coached many runners to collegiate and Olympic glory what he considered the proper mileage totals to succeed in distances from the 5K to the marathon. …

Running

This 2-Minute Complex Will Kick Your Ass—No Matter How Fit You Are

Do this anytime, anywhere to fire up your metabolism and make your legs feel like jelly<p>This incredibly simple complex will be challenging and effective, no matter what kind of shape you’re in.<p>That’s because <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S., demonstrates tweaks in the video above …

Be a Part of Our 4-Week Beginner Bodyweight Challenge

If you're completely new to strength training, doing bodyweight exercises is a great starting point. Since you don't need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups.<p>Here are instructions for …

29 Pictures That Prove Pilates Isn't For Men

STAY AWAY.

9 Personal Trainer Tips For Mastering The Weight Room

You can do it!<p>Strength training is critical to becoming truly fit. Lifting weights helps us live longer, sleep better and burn more calories, even while sitting completely still.<p>But when faced with a gym weight room, most of us have NO idea where to begin. So we asked three top fitness trainers to …

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

<b>Warning!</b> TechZoLix.com has expired. If this is your domain name you must renew it immediately before it is deleted and permanently removed from your …

8 Life-Changing Skills You Can Learn in Less Than 6 Months

Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.<p>There are certain ones that …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

6 Pilates Ab Exercises to Get a Shredded Six-Pack

Strength, stamina, and posture are the keys to solid abs. And while you may associate Pilates with a bunch of moms in yoga pants—which you definitely</i> …

Workouts

4 Exercises That Will Widen Your Back Muscles

When most guys first arrive in the gym, they have one goal in mind: a six-pack. And that’s fine. But take a look at the more experienced men moving …

Google unveils new Android 'N'

In a surprise unveiling, Google has given the world its first look at the next version of Android.<p>The yet-to-be-named Android update, codenamed "Android N," features a split-screen mode, improved notifications and better battery life. Google unveiled a preview version of Android N for developers …

Customers