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21 No-Sugar Breakfast Recipes to Avoid an Early Crash

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a …

Breakfast

8 Things That Happen to Your Body When You Eat Sugar

We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body.<p><b>Your</b> …

10 bedroom decor ideas you'll love!

Your bedroom is your own little private slice of heaven, so you need to make sure that you decorate it to look absolutely gorgeous and in-keeping …

10 Foods to Prep On Sunday So Your Meals Are a Breeze All Week

A little planning (and chopping) will set you up for healthy eating success<p>Who has time to make lunch every morning before work, or a balanced wholesome dinner from scratch every night? Cooking takes times, so many of us end up resorting to less healthy fare as a result of our busy lives.<p>The …

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

Workouts

This secret Starbucks matcha drink is taking over Instagram

You know that Starbucks now serves almond milk and just introduced avocado on everything. But did you realize that the buzz-boosting chain’s been …

Tip: Strong Glutes, Healthy Back

You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.<p>Add the feet-elevated hip thrust to …

Health

A Dozen 20-Minute Workouts You Can Do At Home

Of all the reasons people skip a workout, the weakest is saying, "I couldn't make it to the gym," as if the only way your body will ever get faster …

No-Deprivation Diet Plan

Try this simple menu of delicious, filling meal options that boost energy and trigger weight loss.

Here’s A Super-Effective Workout Method For Losing Weight

Fitness expert Mike Donavanik, C.S.C.S, says that there are two problems with many workout routines: They burn you out too quickly and they’re</i> …

Fitness

Master the Classics: 22 Recipes That Will Transport You to Italy

When it comes to comfort food, it doesn't get much better than the Italian classics. If your idea of a perfect meal comes from an Italian restaurant, you'll want to learn how to master all the must-have recipes at home so you can become your own chef. From basic tomato sauce to risotto and pasta …