Steph

11 Added | 2 Magazines | 27 Likes | 2 Following | @srwill | Keep up with Steph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steph”

Why Tim Ferriss Believes Meditation Is the Key to Success

What connects world-class performers across industries?<p>According to Tim Ferriss, many regularly take the time to focus on the present moment. When …

Mindfulness

I polled 1,500 people about their best relationship advice — and everyone said the same thing

I think most newlyweds do this — ask for advice, I mean, not s--- the same bed — especially after a few cocktails from the open bar they just paid way too much money for.<p>But, of course, not being satisfied with just a few wise words, I had to take it a step further.<p>See, I have access to hundreds of …

Relationships

How To Support A Partner With Depression: Reddit Users Share Their Tips

#7: Don’t forget to take care of yourself.<p>When a partner is suffering from depression, it can be difficult to know how to help them while staying …

Study Skills

3 Push-Up Modifications To Try If You Can’t Do A Full One

Even though push-ups are an incredibly effective arms exercise, they're notoriously tough AF. Enter push-up modifications! Just because they're a …

Workouts

29 YA Books About Mental Health That Actually Nail It

From brutally honest to shockingly hilarious, these books get it.<p><i>Note: Responses have been edited for length or clarity.</i><p>For even more suggestions, check out the comments on the original post.

Mental Health

Kettlebells Beat Dumbbells for Biceps

6 Exercises for New Arm Growth<p>The Kettlebell Cure for Small Biceps<p>Kettlebells provide exclusive benefits and unique kinds of biceps stimulation that …

Tip: Do the Dead-Stop Row for Back & Core

Build your back and strengthen your core with one awesome exercise. Take a look.<p>There are exercises that ride a blurry line between a core exercise …

Health

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Black Men Are Giving Themselves A Space To Talk About Mental Health

Kid Cudi shared that he is treating his anxiety and depression on Tuesday, and his words have resonated with many.<p>“My anxiety and depression have ruled my life for as long as I can remember and I never leave the house because of it,” the rapper wrote on Facebook. “I cant make new friends because of …

Mental Health

50 Healthy Dessert Recipes Under 250 Calories

When it comes to post-dinner sweets, homemade healthy desserts are where it's at. They're the perfect way to wrap up an evening and satisfy your …

Dessert