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Why Tim Ferriss Believes Meditation Is the Key to Success

What connects world-class performers across industries?<p>According to Tim Ferriss, many regularly take the time to focus on the present moment. When …


I polled 1,500 people about their best relationship advice — and everyone said the same thing

I think most newlyweds do this — ask for advice, I mean, not s--- the same bed — especially after a few cocktails from the open bar they just paid way too much money for.<p>But, of course, not being satisfied with just a few wise words, I had to take it a step further.<p>See, I have access to hundreds of …


How To Support A Partner With Depression: Reddit Users Share Their Tips

#7: Don’t forget to take care of yourself.<p>When a partner is suffering from depression, it can be difficult to know how to help them while staying …

Study Skills

3 Push-Up Modifications To Try If You Can’t Do A Full One

Even though push-ups are an incredibly effective arms exercise, they're notoriously tough AF. Enter push-up modifications! Just because they're a …


29 YA Books About Mental Health That Actually Nail It

From brutally honest to shockingly hilarious, these books get it.<p><i>Note: Responses have been edited for length or clarity.</i><p>For even more suggestions, check out the comments on the original post.

Mental Health

Kettlebells Beat Dumbbells for Biceps

6 Exercises for New Arm Growth<p>The Kettlebell Cure for Small Biceps<p>Kettlebells provide exclusive benefits and unique kinds of biceps stimulation that …

Tip: Do the Dead-Stop Row for Back & Core

Build your back and strengthen your core with one awesome exercise. Take a look.<p>There are exercises that ride a blurry line between a core exercise …


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Black Men Are Giving Themselves A Space To Talk About Mental Health

Kid Cudi shared that he is treating his anxiety and depression on Tuesday, and his words have resonated with many.<p>“My anxiety and depression have ruled my life for as long as I can remember and I never leave the house because of it,” the rapper wrote on Facebook. “I cant make new friends because of …

Mental Health

50 Healthy Dessert Recipes Under 250 Calories

When it comes to post-dinner sweets, homemade healthy desserts are where it's at. They're the perfect way to wrap up an evening and satisfy your …