Steven rusk

81 Flips | 2 Magazines | 8 Likes | @srusk | Keep up with Steven rusk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven rusk”

Expert Advice for the Over-40 Lifter

Muscle Growth at Middle Age<p>The Question<p>What's your best tip for the experienced over-40 lifter?<p>Christian Thibaudeau – Strength Coach and Performance …

EyeLine Golf Speed Trap Base & 4 Speed Rods

Swing plane and club path are two of the crucial concepts in golf if you want to be the next Tiger Woods or even better. But mastering … Read MoreThe …

Tiger Woods

How QLED TV Suits Your Space and Lifestyle Beautifully | GLOBAL

Decorating your home is a large undertaking, and when you’ve got everything in place where you want it, it should stay like that unless you really …

How to transfer DVD and Blu-ray movies to iTunes using Vudu and Movies Anywhere

Wish you could easily convert your DVD or Blu-ray collection to iTunes-compatible digital copies without ripping or DRM hassles? Now you can with …

Blu-Ray

The Surprising Truth About “Soul Mates”

We’ve all seen the movies and read the novels... two strangers lock eyes across a crowded room and—BOOM!—the rest of the world melts away as they …

The Four Best Paint Colors For Bedrooms

As a child, decorating our bedrooms was usually a source of enjoyment and creativity. It was the only place where we could reflect our inner selves …

The 5 best hidden features from the latest iPhone update

Apple's latest iPhone software update — iOS 11 — is finally here, and with it, a ton of new features and tricks. Here's how to enable the best ones: the one-handed keyboard, a hidden level in the camera, screen recording, storage optimization, and easily sharing WiFi passwords.

Your “Inner Chest” Is a Real Thing And This Is Why It Sucks

<i>Zoom in on my titties.</i>Simply put:<b> if you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest …

‘American Horror Story: Cult’ First Poster Will Give You Nightmares

Buzz, buzz! The first official poster for <i>American Horror Story: Cult</i> was released on Thursday, July 27, and it’s beyond terrifying.<p>The …

Take Control Of Who You Are In Your Relationship

I often speak to people who are in distress over the way their romantic partner treats them. They believe that they want to be close, but that their partner is preventing it by being “condescending”, “critical,” “irresponsible,” “distant,” or “rejecting.” This makes them feel terrible or forces …

9 Ways To Train To Perform When It Matters

A lot of players come to our Vision54 programs looking for help with their mental skills, but they also get a heightened awareness of what their bodies are doing when they play their best. That's really important, too. Your physical state is constantly changing, from round to round and even shot to …

Yes, It Is YOUR Job to Make Your Husband Happy

<i>Happiness is your job, because love starts with you. Read on to understand why, from Andrea Miller for YourTango.</i><p><b>Why do so many of us buy into the myth that marriage is supposed to make us happy?</b><p>I'm glad to see how marriage has evolved. It used to be much more transactional — happening principally …

Stretch For More Effective Lifts

Supple muscles are crucial to making the most of your workouts.<p>One of the most important keys to building a strong and muscular physique is maintaining healthy, flexible, and supple muscles. Muscular balance creates greater access and therefore greater development to the muscle belly, says Jen …

10 DIY Projects You Can Pull Off With Sample Cans of Paint

A typical sample can of wall paint—the kind you buy to test out colors before committing—is 8 ounces, can cover up to 16 square feet, and costs just …

Tip: The Full-Body Core Exercise

Here's a high-tension ab exercise that trains a lot more than just your core.<p>Dr. Stuart McGill changed the game with his outlook on core training to …

How to Avoid the Pursuer-Distancer Pattern in Your Relationship

Jane: “Why do you do that?”<br>John: “Do what?”<br>Jane: “You ignore me.”<br>John: “No, I don’t.”<br>Jane: “We need to talk about this. You’re doing it now.”<br>John: “I …

Relationships

Here's the terrible reason even married people are having less sex

You might think the current flood of dating apps would mean people are having more sex than ever, but in fact for many, the exact opposite seems to …

Here's a Better Way to Calculate the True Rent vs. Buy Costs

In my last commentary, I wrote about the misleading math behind the rent vs. buy calculation. My main point was that focusing on the direct, total …

Housing

9 Habits Of People In the Healthiest Relationships

A shared sense of humor is key. 🔑<p>Healthy relationships aren’t necessarily effortless and completely conflict-free.<p>Rather, the strongest, longest-lasting couples are better equipped to deal with conflict in a mature way and are committed to growing both as people and romantic partners. We recently …

Relationships

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

How to connect wireless headphones to any TV

So you want to watch television at night without disturbing others trying to sleep. Or maybe you prefer to block out the noise of your surroundings -- like that annoying dog next door who won't stop barking -- while catching up on The Flash.<p>Connecting wireless headphones to your television doesn't …

Headphones

Must-know Siri commands for Apple's wireless AirPods

Tips<p>To keep AirPods as hassle-free — and aesthetically pleasing — as possible, Apple opted to completely replace physical controls with Siri voice …

Why Smart People Don't Multitask

Multitasking is really tempting. It's also really bad for you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You may have heard that multitasking is bad for you, but new studies show that it kills your performance and may even damage your brain. Every time you multitask you aren’t …

Time Management

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

Use The Big Muscles To Launch Your Drives

How to get the most out of your size for career-best distance.<p>You might wonder what a woman who is 5 feet, 7 inches tall and weighs 126 pounds can teach you about hitting big drives. Well, my average swing speed with the driver is around 99 miles per hour. The average male amateur swings it 93.4 …

So You Want to Read Military Sci-Fi, Part 2: Reader Suggestions

Gunnery Sergeant Torin Kerr left the Confederation Marines and founded an elite corps of friends and allies to take on covert missions that the …

Science Fiction

So You Want to Read Military Sci-Fi: Here’s Where to Start

<i>The Forever War</i> is probably one of the most powerful works of science-fiction I’ve ever read, military or not. Written by Vietnam vet Joe Haldeman,</i> …

Science Fiction

How to Calculate How Much Your Retirement Will Cost

There’s a rule of thumb that says you should budget a certain percentage of your income towards retirement. Many experts say you should set aside 10 …

Retirement

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

Workouts