SHUTE

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What To Do When You Feel Overwhelmed

Overwhelm can be caused by many work situations. It happens when a stressful situation gets to be just too much for us to handle. We often experience it when we have a heavy volume of work and our to-do list is daunting. In these cases you can engage in time management strategies like delegating …

Mindfulness

These anti-aging pills seem to be actually working

Pills hailed as the first real “anti-aging” drugs inched a little closer to the market after a study found they cut the number of respiratory …

Biomedicine

These 18 Small Details From The "Back To The Future" Trilogy Will Blow Your Mind

Doc's shirt in Part II foreshadows Part III and more!

Movies

15 Timeless Rules For Dressing Well

How to dress well in 15 easy and simple steps, from investing in a watch and understanding dress codes to buying raw denim and experimenting with …

Men's Fashion

How To Get Ripped Fast

If you’ve booked your summer holiday but forgotten to pack on some lean, hard muscle until now, fear not: our last-minute summer body plan will build …

The most important skill nobody taught you

Before dying at the age of 39, Blaise Pascal made huge contributions to both physics and mathematics, notably in fluids, geometry, and probability.<p>This work, however, would influence more than just the realm of the natural sciences. Many fields that we now classify under the heading of social …

Consciousness

12 Science-Backed Ways to Make Yourself Smarter

From chewing gum to having more sex, here are some things you can do to boost your brain power.<p>6 min read<p>There are a variety of things a person can do, at any age, to make themselves smarter. And they're easier than you think.<p>One simple way to make yourself smarter is to believe that it's possible …

The Brain

Tried & Tested, These Are Best Men’s Cologne, Perfume & Fragrances

It's men's cologne time, baby. Now that we're well into the year, we're due for another round-up of the best scents for men. This year's selection …

This is what the Warren Buffett empire looks like, in one giant chart

While most of the world’s richest people came to that title through a single company, billionaire investor Warren Buffett’s story is different.<p>Jeff …

Investing

My Company Grew 800 Percent in a Year After I Made This Mindset Shift Grow

The surprising thing about being grateful for what you have is how much more you end up getting.<p>7 min read<p>When it comes to rapid growth, there are lots of strategies you can implement. But what if I told you that the strategy responsible for growing my business 800 percent in the last year was …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

8 books that teach you to be rich

What’s your money strategy? Do you even have one?<p>If not, it’s not uncommon. Until two years ago, I didn’t have a financial plan, whatsoever.<p>Even …

The single piece of advice that changed the course of my career

When I started my last corporate job, I asked experienced co-workers for advice and best-practices, and most of them told me something like: “Try to …

Want a High-Performing Team? Create an Atmosphere of 'Relaxed Intensity'--Here's How

The term 'relaxed intensity' may seem contradictory, but it sure as heck isn't counterproductive.<p>We're all looking for an edge to boost team performance or experience-based secrets to success. One thing's for sure, any formula for success requires an intense commitment.<p>But this is trickier than it …

Employment

Yale has made its most popular class available online for free

“Students want to change, to be happier themselves, and to change the culture here on campus,” she said. "If we see good habits, things like students …

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Immune System

If You Thought Quantum Mechanics Was Weird, Check Out Entangled Time

Where the future influences the past.<p>In the summer of 1935, the physicists Albert Einstein and Erwin Schrödinger engaged in a rich, multifaceted and …

Quantum Physics

5 Anti-Inflammatory Vitamins You Should Be Taking For A Faster Metabolism

There are three important factors in staying trim around your middle. You must have a well-balanced, anti-inflammatory diet along with consistent …

This App Will Hire a Local to Plan Your Entire Trip – for Only $25 a Day

Discover the best of what a country has to offer.<p>Those looking for an easy way to plan a trip that includes visiting local gems, this program may be …

Travel

20 Things Every Man Should Have In His Wardrobe

The essential building blocks of your personal style<p>The list of basic essentials that should constitute the wardrobe of every stylish man is not particularly long. From simple (yet high quality) shirts to perfectly cut chinos, to the one suit you have no excuse not to own; here, we've selected the …

4 Ways to Fix Your Running Stride

In recent years, debates about running form have tended to converge on two factors: cadence (are you taking roughly 180 steps per minute?) and foot strike (are you landing on your heel or forefoot?). This is understandable, because these components are easy to grasp and to measure. But running is …

15 documentaries on Netflix that will make you smarter about business

1/<p>'Jiro Dreams of Sushi' (2011)<p>The 2011 documentary "Jiro Dreams of Sushi" profiles Jiro Ono, a Japanese sushi chef and restaurant owner who is …

Entrepreneurship

These sleek $250 earbuds can translate languages in real time — and it's like something out of 'Star Trek'

The company's first product, the Pilot translating earpiece, started as an Indiegogo campaign in 2016. Now, the Brooklyn-based startup says it has sold 27,000 units and has begun shipping to its early customers.<p>The Pilot looks like a fairly standard pair of wireless earbuds. They fit snugly in your …

Language

breathing

Nov 30, 2015<p>And why wearing a scarf or facemask can provide relief.<p>Oct 19, 2015<p>Until your body warms up, your breathing may feel heavy.<p>Jun 30, 2015<p>The technology could measure real-time carbon monoxide levels on your runs.<p>Apr 2, 2015<p>Danish study suggests that the benefits outweigh the risks.<p>Apr 1, …

Weather

33 Cult-Favorite Products On Amazon That Actually Live Up To The Hype

You can buy a lot of weird AF stuff on the Internet. From socks that make your skin peel off to fun shower heads, there's no shortage of wacky things …

Skin Care

Left your 401(k) at an old job? Here's how to find it.

Do you know where your money is? If you changed jobs in the last decade, you may be among the millions who accidentally and unknowingly abandoned a 401(k). Time to retrieve it and take control. But how?<p>Americans lost track of more than $7.7 billion in retirement savings in 2015, according to the …

This Insane Deal Will Let You Travel The World for Under $2,000

Do you harbor dreams of jet-setting and traveling across the globe, but feel it’s beyond your budget? You may be in luck.<p>For cash-strapped travelers, …

You can now book incredibly cheap flights with a new app that lets you bid on unsold airline seats

If, like 24 per cent of Britons, you are a chronic procrastinator - we may have found the perfect travel app for you.<p>Air Ticket Arena is a new UK-based start-up which launched on February 1 and gives you the opportunity to bid for last-minute plane tickets.<p>All you need to do is download the app and …

Jun Tea Is The New Kombucha: This Gut-Healing Drink Is About To Be Everywhere

Jun is the sister tonic to kombucha, and, like kombucha, it’s tart and fizzy, like a sparkling, gut-healing soda.<p>The Jun base is an effective …

Digestion

We tried 12 of the most popular protein bars on the market — this is the only one worth buying

After sampling 12 different protein bars, the only place I don't feel like going is the gym.<p>Protein bars are designed to be high-energy snacks that contain a large concentration of protein, a macronutrient that helps to build muscle mass and repair wounds or damaged tissues. Some contain around 20 …