Steven R Lonis-Shumate

99 Added | 11 Magazines | 2 Followers | @srlonisshumate | Keep up with Steven R Lonis-Shumate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven R Lonis-Shumate”

Here Comes Modern Love!

100 years in the making, Modern Love, Omaha’s first full-service Vegan restaurant opens this Tuesday! Last week, Isa Chandra Moskowitz ran through …

The 21 Best Vegetarian Restaurants in America

There's never been a better time to be meatless in America. Plant-based burgers are achieving the impossible. People are figuring out how to make …

Easy Vegan Magical Shell Chocolate Topping + How-to Video.

Magical Shell Chocolate Topping<p>By<p>Published<p>This melty vegan chocolate sauce will harden magically before your very eyes when added to cold and creamy …

The New Core Curriculum

This nine-move routine strengthens your body from your neck to your knees.

Curriculum Development

Knee Strength Workout

Use these seven exercises to strengthen your hips and bring relief to your knees.

Hips

I'll Sing About Mine Chords, Guitar Tab, and Lyrics by Josh Abbott Band at CountryTabs

Tool Panel<p>Submitter: lmofle (833) on 6/16/12 4 comments<br>Month Views: 250 | Total Views: 35,281<p><b>Song Tools</b><p>(click here to add a non-facebook comment)<p>I …

She Don't Have To See You

Download File <br>$1.99<p>Buy Now<p>Unlimited Site Access <br>$9.99 / month<p>Get a G-PASS<p>Artist: <b>Golden Smog</b><p>Format: <b>Guitar Chords/Lyrics</b><p>Pages: <b>3</b><p><b>She Don't Have To See …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Foot Work

Strengthen the muscles in your feet and ankles to run farther–and healthier.<p>Runners' mighty quads and glutes reach long-mileage readiness well ahead of the smaller muscles in the feet and ankles. Yet this supporting cast plays a key role in achieving peak endurance. "Working the muscles in your …

Workouts

6 Tips for Flawless Kale Chips + All

I’ve suffered through one too many batches of burned or soggy kale chips over the years. It took me a while to master my baked kale chip recipe, but …

The 15 Best Blogging Platforms on the Web Today

Want the latest blog recommendations? Read our <b>2015 guide to The 18 best blogging and publishing platforms on the internet today.</b><p><b>Updated June 2014</b><p>Reading the signs a couple of years ago it was easy to assume that the art of blogging was set to die a painful death at the hands of social networks like …

3 Simple Ways to Improve Running Efficiency

Want to run faster while using less energy? Here’s how to train your body to be a more efficient machine.<p><i>Jacklyn asks:</i> <i>I’ve been running for about two years now, and I want to improve my running efficiency. I follow a program that has plenty of variety (tempo, hills, long run, cycling), but I’d love</i> …

Exercise

Three Benefits of Running Short Intervals

Quick intervals build speed, strength, and efficiency.<p>Ryan Vail isn't looking for shortcuts. The old-school mileage hog racked up 150-mile weeks en route to finishing last year's New York City Marathon as top American (2:13:23). But mixed in with mile repeats and long runs of up to 27 miles was a …

Marathons

Runner's World on Twitter: "Slim down, speed up, and boost your health with these superfoods for runners: http://t.co/Ea2OCo6P4c http://t.co/EfOHUoUqbg"

Chocolate Layer Cake with Cream Cheese Filling and Chocolate Buttercream

Every year, I manage to ruin Stephen's birthday cake.<p>The first year we lived together, I decided to throw him a "surprise party". His family never …

A Vegan Cinco de Mayo Brunch

Vegan Cashew Horchata {Recipe}<p>Cashews, dates, water, and cinnamon are all you need to make this rich and refreshing Mexican-inspired drink.<br>Read More »<p>…

Email

<i>Make sure you like Herbs & Oils World on Facebook to be updated every time we find a fantastic tutorial for exciting and innovative ways you can use</i> …

Easiest Dinner Ever: Spaghetti Aglio, Olio, e Peperoncino

Ingredients<p>7 ounces spaghetti<br>• 2 large or 3 small garlic cloves, minced<br>• 1 1/2 teaspoons of chili pepper flakes<br>• 1/4 to 1/3 cup of extra-virgin olive …

Ranch Deviled Eggs

Easter is fast aproaching, so how about planning a twist on the classic appetizer? Our version is healthy, beautiful, and cruelty-free—what more …

Samsung Galaxy S5 manual now available online [PDF embed]

The Samsung Galaxy S5 manual is now available online for everyone to peruse. The user manual for Samsung’s latest Galaxy contains instructions and explanations on everything from setting up the device for the first time, to using the fingerprint sensor, to gauging your pulse after a workout with …

Samsung Galaxy S5

Galaxy S5, Gear 2, and Gear Fit shown off in official presentation videos

You’ve probably seen them in a ton of hands-on videos already (including some very nice ones from our Josh Vergara), but if you still can’t get enough of the new Galaxy S5 and its accompanying wearables, Samsung has got you covered.<p>These two videos published today do a nice job of explaining the …

Electronics Industry

Kurt Cobain: Rare Images, Artwork, and Journal Entries

During the six years of his professional career, thousands of photos were taken of Kurt Cobain both in concert and offstage — but he hated the bulk …

Homemade (Thai) Sweet Chili Sauce

Homemade Thai Sweet Chili Sauce<p>Prep time<p>5 mins<p>Cook time<p>15 mins<p>Total time<p>20 mins<p>This sauce tastes a lot fresher than its bottled counterpart. Also, …

How to Build a Sawhorse | The Art of Manliness

A few months ago, Craftsman flew me up to Chicago to visit their Craftsman Experience shop for a blogger summit. (If you’re ever in Chicago, I …

My First Month With The Pebble Smart Watch

The Pebble smart watch smashed its $100,000 Kickstarter campaign goal over a year ago, raising more than $10 million through the crowd-funding …

Pebble