Sriram Jayabal

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16 Hobbies That Will Improve Your Quality of Life

Having a hobby is not just a way to pass the time; it can also improve the quality of your life. A hobby is something that you do for fun or …

Science shows that stress has an upside. Here’s how to make it work for you

Kelly McGonigal, author, Stanford psychologist and pioneer in the new field of “science help” – translating academic science into practical use – challenged the conventional view that stress is bad with her viral 2013 TED Talk, “How to Make Stress Your Friend.” In her new book, <i>The Upside of Stress,</i> …

Psychology

Can't Stop Procrastinating? Just Procrastinate Better.

So-called structured procrastination could help you be as productive as your go-getter peers.<br>Read More

Time Management

The Skinny On Weight Loss: 7 Things No One Tells You About Losing Weight

When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn’t necessarily translate to …

The Top 10 Clean Foods to Keep on Hand for Healthy Pre-Workout Eats - One Green Planet

Pre-workout eats mean serious business — you’ve got iron to pump, miles to run (or walk!), yoga strength-training poses to do, and high intensity …

Tap these Meridian points on your body and you can instantly reduce feelings of stress and anxiety

<b>By Dr. Mercola</b><p>Anxiety over a project at work… a marital spat… financial trouble… health problems… the list of potential stressors is endless, but …

How to Pack for Air Travel

If you've never or infrequently traveled by air, you may be confused and overwhelmed with what to pack. Guidelines seem to get more and more …

Productive Procrastination: Time Management Tips That Work

September 16, 2015<p>Every day I make a to-do list.<p>It includes things like “do laundry” or “call grandma,” alongside things that are real and actual …

8 Overlooked Ways to Avoid a Speeding Ticket

Photo (cc) by amalakar<p>Speeding is by far the most common type of moving violation.<p>It’s the reason for 66 percent of moving violations; and speeding …

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Weight Loss with Self Hypnosis: Hypnotherapy to lose weight