Srinivas Patro

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Introducing the Special Forces Workouts (and a Must-Read FAQ)

Click Here to Get Started on the Special Forces Workouts<p><i>The Special Forces workouts start today! This program is designed by Special Forces operator</i> …

Special Forces

100 Vegan Christmas Recipes Glutenfree options

Vegan Christmas Recipes, Christmas Cookies, Dinners Ideas, Christmas Desserts and more. Plan you holiday menu and gifts. Gluten-free Soy-free …

Gluten-Free

The 10x10 shred extension workouts

Whether you've heard of it or not, German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between …

Back soon

Our website is having some exciting new updates and will be back online soon.<p><b>In the meantime dip your toes into the lifestyle and sign up below for</b> …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

U2 guitarist The Edge makes history as he rocks Sistine Chapel for cancer awareness - Firstpost

The Edge, lead guitarist with the Irish band U2, has become the first rock star to play in the Sistine Chapel, a venue he described as "the most …

Sistine Chapel

8 Foods That Will Give You Glowing Skin (No. 2 Surprised Us)

My best kept secret in getting that dewy look is by oiling my skin both internally and externally. By doing this a few nights a week, you will keep …

10 Killer Ab Workouts That Aren't Crunches

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Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …

8 Things No One Tells You About Masturbating

No, you're not supposed to use your fingers as a mini penis ramming into your vagina.<p><b>1. There is no way that you can masturbate so much that you will never be able to enjoy sex with a live human person.</b> I guess there's the idea you'll get so good at getting yourself off that no one else can ever …

Get in Peak Condition WIth the 7-Day Shred

DAY 1<p>Start a 24-hour fast between noon and 2 p.m. That means don’t eat anything until the same time the next day. During this fast, you can drink …

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

Unacclimatized

<b>unacclimatized</b> is a valid word in this word list. For a definition, see the external dictionary links below.<p>The word "unacclimatized" uses <b>14</b> letters:</b> …

What and When You Should Eat to Build Muscle

No matter how old your Facebook profile says you are, your component parts are considerably younger.<p>Even your bones replace themselves every 10 years. By that standard, your muscle cells, with an average age of 15 years old, are the adults at the party.<p>Your workouts will cause the protein in your …

Beauty and the Beast

From the glamorous to the avant garde, find 10 Halloween makeup ideas inspired by the W fashion photo archives.