Yoga, Exercise And Other Fitness Related Activities

Most recent stories in Yoga, Exercise And Other Fitness Related Activities

• Yoga poses for pelvic muscles

  

  Srinivasan Ramanan

  

  18 hours ago

  4 Yoga Poses To Strengthen the Pelvic Floor Muscles, From a Doctor of Physical Therapy

  The Healthy - Natalie Trubin, PT, DPT - Doctor of Physical Therapy

  A trainer to yoga teachers says some blissfully gentle moves can fortify the pelvic floor—an essential spot for strength and wellness.

• Pot belly banish

  

  Srinivasan Ramanan

  

  1 day ago

  You Only Need These Five Moves To Banish the ‘Dad Pot Belly’ and Tone Your Abs

  wellness52.com - Bennett Richardson, DPT, PT, CSCS

  Fatherhood brings a whole new set of demands and challenges. Not only it makes your already busy life, busier, but it makes it that much easier to …

• Six pack

  

  Srinivasan Ramanan

  

  2 days ago

  Four exercises, one dumbbell and this ab workout to build a six-pack at home

  t3.com - Matt Kollat

  Online ab workouts are a dime a dozen; we at T3 have at least 100 of them. There are short ab workouts, long ab workouts, challenging ab workouts, …

• Deep core exercises

  

  Srinivasan Ramanan

  

  2 days ago

  You don't need crunches to build strong abs, just these eight 'deep core' exercises

  Fit&Well - Alice Porter

  From relieving lower back pain to improving balance and coordination, there are more reasons to strengthen your core than a lean stomach. It's …

• Boulder shoulders

  

  Srinivasan Ramanan

  

  3 days ago

  How to Build Massive Boulder Shoulders

  boxrox.com - By Robert Born

  Discover how to build massive boulder shoulders. When thinking about training the upper body, many people don’t put shoulder high on their priority …

• Upper body workout

  

  Srinivasan Ramanan

  

  2 days ago

  This Workout Strengthens Your Entire Upper Body — No Equipment Needed

  livestrong.com - Amber Rees

  You may have heard that body-weight workouts are best for beginners or don't build much strength. And while they can be beginner-friendly, they can …