- POPSUGAR - Victoria Moorhouse
When I'm couch-bound thanks to the unceasing, painful jabs of my period cramps, the last thing I really want to do is get up and exercise — curling up in a ball and rocking back and forth sounds much appealing.
- Forbes - Isabelle Kliger
Set on Spain’s Costa Blanca, SHA Wellness Clinic is one of the world’s premier wellness destinations. This health resort has been known to attract everyone from elite athletes, to Hollywood celebrities
- TODAY - Samantha Cassetty, RD
Japan has more centenarians than almost any other nation on earth. Steal these 6 secrets to a longer, healthier life. Want to live to 100? Take a page from the Japanese. Japan has the highest number of