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5 Brain Hacks to Boost Your Motivation

<i>This article originally appeared on Dec. 7, 2016.</i><p>You sit down at your computer with every intention of working on your next project or task, then …

This Great Course on Beating Procrastination Used to Be Paid, Now It’s Free

Productivity trainer Kosio Angelov built a paid course at Udemy on how to beat procrastination, and over a thousand people took it. Now Angelov has …

Use This Flowchart to Identify What Type of Procrastinator You Are

Procrastinators waste too much time, but to get over this bad tendency, you need to know why you procrastinate . Dr. Joseph Ferrari of DePaul …

This Fitness Blogger’s Progress Is Proof That A Little Meal Prep Can Go A Long Way

When Luxembourg fitness blogger Nessa sets a goal, she sticks with it. Nessa, of the Instagram account Nessa Sphere, never had to worry about her …

Sesame Soba Noodle Bowls with Roasted Veggies Baked Tofu

Chewy baked tofu and spring vegetables are piled atop sesame soba noodles to make these Asian-inspired vegan meal bowls.

Food

Curry in a hurry! 8 super quick curry recipes for busy nights

I love Indian and Thai food, but when I think of cooking it myself, I imagine a long list of exotic spices, special trips to the International …

Cooking

Yes, You Can Lose Weight as a Runner: Try Fasted Aerobic Workouts

After 17 days of incorporating fasted aerobic workouts into my regimen I've lost six pounds, which is about 5 percent weight loss.<p>To put this into context, I finished my first half marathon a year ago and have finished a total of five since then. In December 2015 I finished my first …

9 showstopping vegetarian Thanksgiving recipes

2. Savory Pumpkin Tamales with Goat Cheese and White Beans<p>These Pumpkin Tamales with Goat Cheese and White Beans will bring a little Aztec and Maya …

Get Ahead: one batch of braised chickpeas, four recipes

There is something to be said for the ease of opening a tin when you are in hurry. The satisfaction, however, of cooking a big batch of something is unrivalled. A tinned chickpea is not the most exciting thing: a little bland, relentlessly hard and always slightly pappy when blitzed. Slow-cooked …

Chickpeas

How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health

This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along.<p>(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Each minute, you’ll add a new …

The Ultimate Guide to Roasting Your Vegetables

Your oven is about to do a happy dance...if that were possible.<p>Everyone—even if you don't cook very often—needs to master roasted vegetables. And, to be honest, there's not even that much to master: just some chopping, seasoning, and adding a bit of fat. For firm but tender veg with a nicely …

Sweet Potatoes

Living Beneath Your Means: The Foundation of Financial Independence

The whole concept of living beneath your means is so simple that it's virtually "old school". There's nothing high-minded about it, and no product to sell to help make it happen. For that reason, it's a concept that is generally ignored in favor of more technical financial applications. And yet it …

14 Weeknight Vegetarian Pasta Recipes for Spring

When the first hints of fresh green things show up at the grocery store or farmers market, we're reminded of how easy it is to make quick vegetarian …

Vegetarian Carrot Enchilada Bake #GIVEAWAY

Vegetarian Carrot Enchilada Bake #GIVEAWAY<p>This spicy vegetarian enchilada bake replaces tortillas with carrot rice, making for a low carb, but …

Flavors

An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week

Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just as fresh on Friday as …

Healthy Eating

Want to Turn You Life Around? Ask Yourself These 3 Important Questions

<i><br>“Judge a man by his questions rather than by his answers.” ―Voltaire</i>We all want the approval of others and will do whatever it takes to get that …

Motivation

I Revamped My Work Posture For 10 Days — This Is What Happened

Let's start off by saying that as of a month ago, everything I knew about good posture was straight up wrong. After years of half-heartedly sitting …

Meet The Season’s Trendiest New Apple Dessert — No, It’s Not Pie!

As soon as the weather starts to cool down, and the leaves begin to change, our newsfeeds and Instagram reels are filled with nonstop images of …

Changes to make in your 30s

Many people spend their 20s getting some unhealthy behaviors out of their system — like sleeping until 2 p.m. on Saturdays and spending all their disposable cash on new kicks.<p>But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the …

Self-help

It's gotten harder to lose weight and not for the reasons you think

Losing weight is hard - and it's getting harder.<p>That's not an excuse, a group of researchers say, it's science. A study from York University published recently in the journal Obesity Research & Clinical Practice looked at dietary and exercise data for tens of thousands of Americans over the past …

29 Proteins That Burn Fat 2x Faster

You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps …

Nutrition

17 Meatless Monday Dinners for People Who Hate Tofu

Whether your Meatless Monday is restricted to only one day a week, or you’re full-time living that vegetarian/vegan life, sometimes it can get hard to think up new recipes. These awesome picks are sure to keep your Mondays meatless for many months more.<p>1. Arugula, Brie and Mushroom Pasta: …

12 Hidden Gifts of Not Pursuing Happiness

<i>“We need much less than we think we need.” —Maya Angelou</i><p>Life is difficult.<p>And so it is only natural for you as a human to gravitate towards happiness.<p>…

Fitness Apps That Fit Your Workout Personality

<i>This August, #PreenFitSpo stories run around the topic of fitness, while striding in related matters of athleisure, pop culture, and romantic</i> …

Apps

17 Things That Happen When You Have An Anxious Mind But A Laid Back Personality

There’s really no such thing as having an “anxious mind.” There is only having your anxiety fueled by your thoughts (which is something that everyone …

This Flowchart Can Help You Figure Out If You Should Quit Your Job

Should you stay or should you go? It’s rarely a simple decision to make, but if you think through your options you can make it more confidently. This …

Employment

21 Pasta Dishes to Make Your Summer Dairy-Free and Delicious - One Green Planet

Mmm…pasta. Who doesn’t love a big bowl of spaghetti or ziti topped with a delicious and flavorful sauce? Pasta is one of America’s favorite foods. …

Italian Food

An All-Squat Workout for a Lower-Body That Just Won't Quit

Exercise 1 Zercher Squat<p>Wrap your arms around the bar—which should should be heavy enough to make the last two reps of each set difficult but allow you to keep your form—and hold it in the bend of your elbows, with your elbows shoulder-width apart. Stand tall, and place your feet slightly wider …

Bikini Diet Workout Plan: Gym Workout Weight Loss Routine

<b>Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa, and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions specifically geared toward the ideal beach body. In order to achieve it, they've mastered</b> …